Ukutya kwesifo sikashukela, yintoni esinokuyidla kwaye ayikwazi ukuyidla?

Yintoni enokuyenza kwaye ayikwazi ukuyenza nge-diabetes mellitus
Ukuba ubhekene nengxaki enjengesifo sikashukela, kufuneka uqwalasele ukuba kuya kufuneka ulandele ukutya othile, kuba iinkqubo zokuguqula umzimba ziphazamiseka kwesi sifo: i-pancreas ayisebenzi ngokuqhelekileyo kunye nokuveliswa kwe-insulin, ejongene nendlela i-organism isenza ngayo ishukela , iyancipha. Ngako oko, kukho isidingo sokumisela izinga lokushukela kwigazi lomguli, elingaphathwa ngamachiza, kunye nokutya okufakwe ngokufanelekileyo.

Imveliso enokudliwa ngesifo sikashukela

Ngokuxhomekeka kwimiba ethile, umzekelo, ubunzima besifo, ubunzima besigulane kunye nendlela yokuphila ekhokela kuyo, kunye nokunyamekela kweentlobo ezithile zokutya - indlela yokondla kufuneka ilumke kakhulu.

Ngoko, unokutya ntoni nesifo sikashukela:

Ngukuphi ukutya okuphikisanayo nokutya kwisifo sikashukela

Ukutya okuthethelelekileyo kunye nesifo sikashukela

Oogqirha kunye nabanikeli bezondlo banikela inani elikhulu leendlela ezahlukeneyo zezidlo, sikhethe enye yazo, yenzelwe ukutya okuyisithandathu ngosuku:

Enyanisweni, isifo sikashukela sinendlela ethile yobomi kunesivakalisi esidumazayo. Ngokuqinisekileyo, uya kufuna ukutya okumnandi, kodwa kufuneka uqwalasele iimfuno kunye neengxaki zomzimba kwaye ukhethe iipesele zendalo ezingayi kubangela ingozi, okanye uthenge iimveliso ezikhethekileyo zesifo sikashukela kwisitolo se-confectioner.