Imveliso enokudliwa ngesifo sikashukela
Ngokuxhomekeka kwimiba ethile, umzekelo, ubunzima besifo, ubunzima besigulane kunye nendlela yokuphila ekhokela kuyo, kunye nokunyamekela kweentlobo ezithile zokutya - indlela yokondla kufuneka ilumke kakhulu.
Ngoko, unokutya ntoni nesifo sikashukela:
- Imveliso kunye neefayili zezityalo - izityalo eziqhekezayo, iziqhamo (ukhetho kufuneka lunikezwe ngamaapulo, iilum kunye neentambo ze-grapefruit), imifuno, i-nut, njengoko zinciphisa izinga le-glucose egazini.
- Inyama, ngokukhethekileyo inkukhu, nangona ukutya ezimbini ngeveki izitya ezamkelekileyo ezilungiselelwe kusuka kwenkomo, kuba umzimba wesigulane ufuna iiprotheni kunye neivithamini, ezikuyo.
- Iintlanzi kunye neentlanzi zaselwandle zixhamla kakhulu kwisifo sikashukela, ngoko ke ukuba ungumtshatsheli - unokuzibandakanya ngokukhuselekileyo ekudleni kwakho.
- Ubisi kunye neziphumo, ngokukodwa, iimveliso zobisi ezityisiweyo: i-yogurt, i-yogurt, i-yogurt engenamnandi kunye neemveliso zobisi ezincinci xa ufuna ukuba ushizi, ukhilimu omuncu okanye ukhilimu.
- Imifuno kunye nemifino equlethe inani elincinane le-starch kunye ne-carbohydrates: iparsley, idayil, i-asparagus, isipinashi, ukhukhamba, iklabishi kunye ne-bell pepper.
Ngukuphi ukutya okuphikisanayo nokutya kwisifo sikashukela
- Okokuqala, ushukela, ukuba ekuqaleni kwesi sifo awukwazi ukuyikhuphela ngokukhawuleza ekudleni kwakho, ngoko ubuncinci ukunciphisa ubuncinci.
- Iimveliso eziqukethe i-carbohydrate, ezikhawuleza zityiweyo - iimveliso zepuphu, i-pastries, njl njl. Isonka ekudleni kufuneka kube ngu-rye kunye nomhlophe, mhlawumbi nge-bran.
- Imifuno esityebi kwi-starch kunye ne-carbohydrate: iibhereet, iitatata, iinqathe, iimbotyi.
- Iziqhamo ezimnandi kunye nezithelo zerayisi - kwakhona, ngenxa yezinto eziphezulu ze-carbohydrates - i-strawberries, ibhanana, iidiliya.
- Iimveliso ezinomxholo ophezulu weoli - inyama, iimveliso zobisi ezipheleleyo, i-lard, i-mayonnaise, ukhilimu omuncu, isobho.
Ukutya okuthethelelekileyo kunye nesifo sikashukela
Oogqirha kunye nabanikeli bezondlo banikela inani elikhulu leendlela ezahlukeneyo zezidlo, sikhethe enye yazo, yenzelwe ukutya okuyisithandathu ngosuku:
Ukutya kwasekuseni № 1: amaqanda amabini aphekiweyo, inyama ebilisiwe kunye ne-zucchini ezitshiweyo; ikhofi okanye itiye ngobisi; ubuninzi begrama ezili-10 zebhotela kunye neesibini zeesonka zesonka.
Ukutya kwasekuseni №2: ushizi odibeneyo, isitshalo seqanda esitshiweyo kunye nemifino; ikhofi kunye nobisi.
Ukutya: i-rassolnik ngeentlanzi okanye umhluzi wenyama kunye nama-meatballs; inyama ecocekileyo eneenqatyisiweyo kunye neklabishi echitshiweyo; iipulo.
Ngomso wamaswidi: i-cheesecloth ye-bran, i-brear infusion okanye i-tea ene-lemon.
Ukutya isidlo # 1: iklabishi igqithisa inyama okanye ikhodi kwi-marinade.
Ukutya isidlo # 2: i-yogurt okanye i-apula / iidipefruit.
Enyanisweni, isifo sikashukela sinendlela ethile yobomi kunesivakalisi esidumazayo. Ngokuqinisekileyo, uya kufuna ukutya okumnandi, kodwa kufuneka uqwalasele iimfuno kunye neengxaki zomzimba kwaye ukhethe iipesele zendalo ezingayi kubangela ingozi, okanye uthenge iimveliso ezikhethekileyo zesifo sikashukela kwisitolo se-confectioner.