Ngendlela, phantsi kokutya akubheki ukukhawulwa kwexesha elifutshane kwemveliso ethile, kodwa umgaqo jikelele wesondlo, omele ulandelwe kuwo wonke umphefumlo. Oku kuyinyani ngokukhethekileyo kubantu abaneengxaki zesifo sikashukela se-2.
Imveliso evumelekileyo
Naphezu kokutya okunzulu kwabashukela besifo sikashukela, uluhlu lokutya olunokudliwa luninzi. Ukulungelelanisa, siya kusihlula kwiindidi eziliqela.
- Ngenani elingenamkhawulo, ungadla imifuno eluhlaza, isityebi kwifiber, ekubeni inamanzi amaninzi. Iikroti, iibhontshisi, iklabishi, ukhukhamba kunye neetamatato zinokudliwa ngendlela enjengokuthanda kwakho, nakhona ama-mushroom. Kodwa kunye namazambane kufuneka uqaphele ngakumbi.
- Ita kunye nekhofi kufuneka zixakwe ngaphandle kweshukela. Kwaye ukulungiselela ezinye iziyobisi kufuneka usebenzise ama-sugar-calories substitutes.
- Imveliso kunye nemveliso yobisi kuphela idliwa i-fat-free. Kodwa kulo mzekelo, ukusetyenziswa kwabo kulawulwa ngokuqinile. Ngokufanayo, kuyafaneleka ukwenza ngesonka, ushizi kunye nobhontshisi.
Kwaye ngoku malunga nokuthintela
Njengoko unokubona kwiluhlu olwenziwe ngasentla, ukutya kwe-diabetes mellitus kungabi yinto eyoyikisayo njengoko kubonakala ngathi ukujonga kuqala. Kodwa ke kuyafaneleka ukuqwalasela kwaye, ukuba kunokwenzeka, ungabandakanyi (okanye ubuncinci ukusetyenziswa) ukutya. Into ongenakuyidla ngesifo sikashukela :
- I-Butter, ukhilimu omuncu, i-cream kunye ne-cottage shiese enepesenti ephezulu yeoli
- I-mayonnaise, igargarine kunye nayiphina imfuyo yezilwanyana
- Amantonga kunye nembewu
- Imveliso yokutshaya kunye nemveliso (intsholongwane, izintso, imiphunga, intliziyo)
- Ukukhankanywa ngokupheleleyo ekudleni kwe-confectionery kunye neziphuzo ezinxilisayo. Kwiimeko ezininzi, kufuneka ushiye ngokupheleleyo utshwala.
Yakha imenyu
Sinika umzekelo omncinane wesondlo ozenzayo. Kwiibhanki kufuphi nesitya ngasinye, ipesenteji yesamba semali yokubala ibalwa ngosuku iya kuboniswa. Umgaqo obalulekileyo wokutya okunjalo udla ngokukhawuleza, kodwa akwanele. Umzekelo wokutya ngeswekile :
Yafutshane. I-oat porridge emanzini. Ungathatha indawo ye-buckwheat (25%).
Isidlo sasekuseni sesibini sidla ngokuhamba emva kweeyure ezimbini emva kwesidlo sokuqala. Yidla ama-100 amagremu e-low-fat cottage cheese (15%).
Isidlo. Ukuze uhlolisise, lungiselela umququ wezityalo, kwakhona emanzini. Unokuyongezelela nge-chicken cutlet okanye inyama ebilisiwe kunye ne-snack ye vinaigrette (30%).
I-snack iqala emva kweeyure ezintathu ukuya kusemini. Kuye, ulungele naziphi iziqhamo (10%).
Ukutya isidlo kulunge ukuchitha iiyure ezintlanu ngaphambi kokulala. Unokupheka i-omelet okanye ubilise (ukukhupha) intlanzi kunye nemifuno (20%).
Iyure ngaphambi kokulala, ukuba unesiva esinamandla, unako ukusela iglasi yobisi okanye i-kefir.
Ezinye iingcebiso zoogqirha
Kwi-diabetics, kubaluleke kakhulu ukubeka iliso rhoqo kwizinga leshukela legazi. Ngoko ke, ukuba uceba ukwenza utywala ukutya kwakho kunye nemveliso emitsha, qi niseka ukuba wenze uhlalutyo emva kokuba ukwazi ngokuqinisekileyo ukuba ukutya okutsha akuyi kubangela ingozi.
Abanye abakucingi ubomi babo ngaphandle kokumnandi, kunye nesifo sikashukela senza ukuba bathuthuke ngokwenene. Ngethamsanqa, kwiivenkile zangoku ungathenga ii-cookies, kunye neehokiti zeeswidi ze-diabetics ezisusela kwi-fructose.
Njengoko isifo sikashukela ngokwawo sithetha, izifo asikho isigwebo, kodwa kunoko indlela yobomi. Ngako oko, ukuhambelana nokutya kunye nokusebenzisa umzimba, unokuhlala unomzimba omde ixesha elide.