- Ioli ehlaza - 100 Milliliters
- Iipilisi ze-Chili - 1/2
- Umhlaba wepilisi kunye netyuwa - - Ukunambitha
- I-Garlic - 2 Amazinyo
- Squash - 1 piece
- I-anyanisi - 1 Piece
- Utamatisi - iziqwenga ezimbini
- I-Beet - i-2 pieces
- Iklabishi - 200 iigremu
- Iipatates - 500 iigremu
- I-Karoti - iziqwenga ezimbini
1. Okokuqala, sihlambulula kwaye sinqumle izaqathe, sicela iklabishi encinane. Ukuba isitya asizange sisebenzise kwaye asiyiyo esiphukayo - into ephambili ayiyikuyeka imifuno encinane ekuphekeni. Silahla iklabishi kunye neqatyi ngamanzi abilayo. 2. Sihlambulula kwaye sinqumla amazambane. Ukunciphisa isitashi kwiifatata, kubalulekile ukuhlamba kakuhle. Yilisa nje iklabishi esongeza amazambane. Nciphisa umlilo uze upheke i-roast. I-Peel uze ucobe i-anyanisi zibe ziincinane. Sihlambulula kwaye sinqumle ngokukhawuleza intlobo okanye ii cubes kwisibini kwikroti. Kwi-colander sihlamba ii-beet. Amanzi kufuneka anyuke. 3. Ukufudumala i-oyile yemifino, udlulise i-anyanisi, wongeze iibhothi kunye ne-carrots nge-stew, uvuselela rhoqo imizuzu emi-5. Emva kokungeza ijisi lemon, ukuvala umbala we-beet, ungakuvumeli umbala ezinye iifuno. 4. Ngoku sifuna ukuhlamba i-zucchini size siyinqumle ibe ngamaqhezu. Kwisinye i-pan yokucoca i-oyile, ukufudumala, yongeza i-zucchini, kunye nomlilo omncinci onesivalo, uvaliwe malunga nemizuzu emi-5. 5. Ngoku ke kuyimfuneko ukunqunyulwa ngokusemgangathweni kwemifino, gcoba ugarlic kunye nesilwane. Utamatisi wam, vumela amanzi aphephe, aze awanqande zibe ziinqununu. Ewe, unokunquma kunye neadayisi. 6. Ngokukhawuleza ukuba iizambane zikhule zilula zongeza i-zucchini ukuze ibhoke. Kukho, i-tomato enotyiweyo idla iinqotyisi ze-anyanisi kunye negalikhi. Ityuwa kwaye ushiye emlilweni omncinane malunga nemizuzu engama-2-3. Isitya sikulungele.
IiNkonzo: 4