- I-Zucchini - 2 Kilogram
- Iitamatati - 500 igramu
- ukhilimu omuncu - 250 Grams
- anyanisi - iziqwenga ezimbini
- igalikhi - icandelo eli-1
- iparsley - 50 grams
- ioli yomnquma - 50 milliliters
- ioli yemifino - 50 milliliters
- iqabunga le-bay - i-1 piece
- Iipilisi ezinobumnandi - iingcezu ezi-6
- ushukela - 1 ithisipuni
- ityuwa - i-pinch 1
- Umpompo womhlaba omnyama - i-pinch e-1
Ukuba unayo i-zucchini endala - uhlambulule kwiibilini kunye nembewu. Zinqumle kwi cubes 3-4 cm. Dweba i-anyanisi. Utamatisi uthathe izicucu 2 amaxesha amancinci kunezucchini. Kwipeni yokucoca kunye neendonga eziphakamileyo sidlula anyanisi kwioli yeoli. Yongeza kuyo i-zucchini, xa ivumela ijusi, ibeke utamatisi. Ngomlilo ophezulu, gcina imizuzu engama-1-2, ukunciphisa ubushushu. Ukucoca ngeshukela, faka iqabunga le-bay, pepper elimnandi. Ukupheka imizuzu emithathu, yongeza ityuwa, udibanise ngobumnene. Shiya ngomlilo iminyaka emi-2. Phula kunye ne-parsley kunye negarlic eqoshiwe, ipropper emnyama. Gcoba uze ufake iplate. Ukukhonza, ukuchelela ngekhilimu enomuncu.
IiNkonzo: 6-8