Kuza kubekho, kukho imveliso emininzi yokunakekelwa kwesikhumba kwiimarike zentengiso, apho isikhumba sonyango. Nangona kunjalo, ingxaki yenkathalo yesikhumba yowesifazane ingasombululwa ngokunyusa impilo yomzimba.
Oku kulandelayo indlela elula yokufumana isikhumba sempilweni, kunye nokuphucula impilo yomzimba. Nangona kunzima ukutshintsha ngendlela yokuphila enempilo, ezininzi iinzuzo zomzimba ophilileyo ziya kubonakala ngaphandle.
Ukulala kwesikhumba esinempilo.
Ikhumba eliphilileyo lidlala indima enkulu ekunyuseni inani lokulala ubusuku bonke, kwaye liqinisekisa ukusuka kwiiyure ezisixhenxe ukuya kwi-9 zokulala. Ngexesha lokulala, wena nomzimba wakho ufumana ukuhlaziywa. Nangona isikhumba singahlambulukanga imihla ngemihla ngoncedo lwezinto, uxinzelelo kunye neminye imibi.
Inkoliso yethu inokuhlupheka ngenxa yokulala, okungabangela iingxaki ezininzi zempilo, kwaye oku kubangela ukuba umonakalo wesikhumba. Nangona ukutshisa iikhalori kubonakala kubalulekile ngexesha, kufuneka ukhumbule ukuba iinzuzo zokulala ubusuku obuhle ziya kunceda ukugcina impilo ephilileyo.
Ukutya okunomxholo ophezulu we-vitamin C, kunokunceda ekulwa nemibimbi. I-Vitamin C inceda ukwandisa izinga le-collagen. Ukutya i-vitamin C, kunye nokunyamekela ulusu ngeemveliso eziphucukisiwe nge-vitamin C, unokuphelisa imibimbi.
Inkqubo eziliqela ngeeveki imizuzu engamashumi amathathu iya kunceda ulusu lubonakale luncinane kunokuba luhlale iminyaka emihlanu ukuya kweyesibhozo. Ukuzivocavoca kuya kunceda ukunyamekela amathambo, ukunciphisa ushukela wegazi nokwandisa ukujikeleza kwegazi. Njalo ixesha into ezuze ngaphakathi kwimizimba, izibonelelo ziya kubonwa kwakhona ngaphandle.
Awuyena umtsalane weenkqubo zokuzicoca? Thatha ixesha lokuzama imidlalo emitsha okanye uzame ukudlala epakini imizuzu engama-30 ukunceda umzimba ufudumele. Ukudlala nomntwana kuya kunika inzuzo efana ne-aerobics, mhlawumbi nje ukuhamba kwantambama.
I-Yoga kunye nezinye iindlela zokwelula ziya kunceda ukwandisa ukujikeleza. Xa ukusasazwa kuphucula, ulusu kunye neenwele zifumana ubuninzi obuninzi kwizakhi zenyama. Iindlebe ezongezelelweyo kunye nezondlo namhlanje zininzi kakhulu eziza kukunceda ubeke iinwele zakho zibe ziphilile kwaye ziphilile.
Iinkqubo zemizuzu embalwa nganye iiyure ezimbini ukuya kwethathu ziya kukunceda ukwandisa ukuguquguquka komzimba wakho, kunye nokubonelela ngezibonelelo ezinokuxhasa ubuhle bomzimba.
Ezi ngcebiso zizinto eziyintloko kunye nezinto ezilula ukuba onke amabhinqa angasebenzisa ukukholisa impilo.
Uninzi lwabasetyhini lunikezela ukuxinezeleka, lukhokelela kwimpilo engafanelekanga. Kulo hlobo, okokuqala, ulusu luqala ukuhlupheka. Ngako oko, ukuze ugcine umfanekiso ophilileyo, kufuneka uqaphele ngokunyamekela imikhwa yakho, ukudala ukunakekelwa kwesikhumba kwaye uphuze amanzi amaninzi kwaye uchithe amavithamini.
Abasetyhini abaninzi banamaqabunga e-acne: izikhonkwane kunye nezinye iindidi zempawu zokuvuvukala. Ukuze uthintele oku, kufuneka uhlale unakekela ulusu lwakho kwaye uhlambe ngamaminerali okanye ngamanzi ashushu. Oku kuya kunceda ulusu lwakho lube lumanzi, kuba kunye nekhumba elinamafutha kunye ne-acne kufuneka lihlanjululwe nsuku zonke. Ngako oko, ukugcina ubutsha besikhumba, uthenge iimveliso ezikhethekileyo ngokwemvelo kwaye udle iziqhamo ezongezelelweyo ekudleni kwakho kwansuku zonke, zama ukutya ukutya okuncinci ngetyuwa, kwaye isikhumba sakho kunye nomfanekiso wakho uya kuhlala uphilile ixesha elide.