Akunakwenzeka ukuqhubeka kunye neenkwenkwezi, kuba zikhona abaqeqeshi bezona ziqeqeshwe, abacebisi, abaculi bezandla, abachwephesha, abathengi imali ebiza. Kufuneka bajonge ukubukeka kwabo, kuba inxalenye yomsebenzi wabo. Uhlobo kunye nobuhle banceda baphumelele. Ukuze uhlale uphumelele, kufuneka uziwe kwaye uhlale ungumumo. Ienkwenkwezi azixeleli nto, umzekelo, ngubani ovuma ukuba uya kuhlala kwiinkonzo zokuhlinzwa? Kodwa kufuneka uphulaphule iingcebiso zabo, kuba banamava amaninzi ekulweni neminyaka.
Iimfihlelo zeenkwenkwezi
Valeria
Ukholelwa ukuba akuyimfuneko ukuthenga iimveliso ezibiza kakhulu kwiinkampani eziyaziwayo. Uyakhumbula isikhephe esiqhelekileyo sasekommini. Uwuthatha kwaye awuxube kunye nantoni, wenza imaski ebusweni bakhe. Isiphumo siya kuba sisimangalisa. Kuncedo, ngombono wakhe, ukuba ahlambe ubuso bakhe ngeqhekeza leqhwa, ekulungiselela kwisisombululo se-chamomile. Akayi kulambile, akahlali kwiidlo. Ungadli inyama, udle ityuwa encinane, ushukela.
Natalia Varley
I-Varley ibandakanyeka kwi-gymnastics, kukho ubunzima bokuzivocavoca kunye neengxenye ze-yoga zokwelula izihlunu. Ukholelwa ukuba emzimbeni akukho nto iluncedo kunokuba ibhagi. Ukuhlanjululwa kwesikhumba kuhlambulula umzimba ngetyuwa, uhlambulule umzimba ngekhilimu omuncu kunye netyuwa. Ubuso obuhle kakhulu obusweni bubuncinci obuqhelekileyo. Kulo mask, uhlambulula ubuso ngobuninzi bamanzi, ngoko ubeka ugcino olumuncu ebusweni bakhe, kwaye xa elinye iqhotyoshelwe, omnye usetyenziswa. Geza imaski ngamanzi afudumele.
Catherine Deneuve
Xa sele esemdala, usebenzisa izimonyo ezincinci, kwaye ukhathalela ngakumbi ulusu. Iziqholo ezingaphantsi ebusweni, ngaphantsi kwazo zonke iimpawu zeminyaka ubudala zifundwa. Okubaluleke kakhulu, wayeyeka ukutshaya kunye ne-hypnosis, elaliyinto enhle kwesikhumba. UCatherine ubonisa iqumrhu elithi "Yves Saint Laurent" akalokothi athathwe kwaye ahlawule ingqalelo kwesikhumba. Uhlala unakekela ulusu kwaye uthabatha i-microelements kunye namavithamini. Yenza ukuba kwenziwe rhoqo. Ugxininisa emlonyeni nase-eyelashes, bachaza ubuso obuso. Ngokukhawuleza uzisa amehlo akhe kunye ne-eyelashes encinci. Ukhetha ukunyusa umlomo, anika isilumkiso somlomo kunye nokukhangeleka ngokwemvelo. Ayithandi izithunzi ezinemibala kwiinkophe, ukuba yi-golden beige kuphela. Sebenzisa i-toned cream powder.
Uhamba ngeenyawo kwaye ukhokelela kwimpilo enempilo. Ukulala kuthatha ubuncinane iiyure eziyi-8 ngosuku, kuyisisityebi esibalulekileyo sokugcina ubuhle. Kwiveki nganye ukugcina ifomu libandakanya iqela labafazi be-gymnastics, ngokombono wakhe, ezi zifundo zisebenza kakuhle. UCatherine Deneuve ungumxhasi wempilo yomzimba ngoncedo lwe-microelements, iivithamini kunye ne-naturopathy. Kuye, lo ngumthombo wobungakanani bemvakalelo namandla. Ngeveki uya kushiya isixeko, apho a tyelela khona iqela eliphethe i-sauna. Kwaye kwi-Beauty Institute i-Iva Saint-Laurent yenza i-pedicure, i-manicure kunye ne-massage. Ukholelwa ukuba ukuba imilenze yamabhinqa kunye neengalo zilungelelaniswa, nangona iinwele zakhe zingabonakali, oko akunjalo.
Xa uCatherine eyeka ukutshaya, wabhekana nengxaki yobunzima. Ukulahlekelwa isisindo lula, kodwa ekugcineni ubunzima obuzinzileyo bunzima. Emva kwekhefu, uhamba ngokutya, emva kokutya akudli i dessert kwaye akanalo ushukela. Ngaphambi kokudubula, uchitha usuku lokukhulula - ukusela iziselo zerayisi okanye ukusela umhluzi wemifuno, akayidli nto. Ndatshintshela ukuhlula ukutya. Udla inyama encinci, akayihlanganisi ne-carbohydrate. Udla amaqanda ezintsheni zakhe.
Sophia Loren
Ukusela 7 iikomityi zamanzi ngosuku, ukholelwa ukuba amanzi ancedo kakhulu kwesikhumba. USophie wenza le nqubo: kwisitya esincinci esinamanzi amnyama afaka ubuso bakhe. Ulusu lwaluqhambile kwaye lugubungela longeza i-pinch yamaqabunga omile omisiwe ukuya kubhabha. Udla kathathu, kancinci ngancinci, akayidli. Uhamba kakhulu. Oku kusetshenziselwa ukusetyenziswa ngokusemandleni nokulula.
Edita Pieha
I-Pieha iqala imihla ngemihla ngeesilwanyana ezahlukileyo. Isebenza njengetyala elihle, elinikeza inkululeko. Akawuthandi umgubo kunye nocoko, ulinganise ukutya, ulandela ukutya. Ukutya kubandakanya umqhamo kunye nemifuno yemifuno, ukhula lwamahlumela.
I-Cher (inkwenkwezi yamatye, iminyaka engama-66 ubudala) .
Ngokutsho kweCher, unenkinga yokuguga kunye noncedo lwezityalo ezifanelekileyo kunye namavithamini. Kwiminyaka yakhe usebenze kwiiyure ezingama-4 zokusetyenziswa rhoqo imihla.
Ukubukeka kakuhle, unokwenza ezinye iinkwenkwezi zeengcebiso.