Izifundo ezininzi zibonisa ukuba abantu abanomdla wokuziphatha ngokwesini abaxhomekeke ekuhlaselweni kwentliziyo, banokufumana amandla amaninzi kunye nesistim somzimba esinamandla. Sinika izizathu ezithandathu zokuba kutheni umnqweno wakho wesini ungahla, kwaye unikezele ngamanyathelo alula ukukunceda ufumane ulwimi olufanayo kunye nesimo sakho sengqondo. Ukungabikho kwesondo kukuchaphazela njani impilo yabasetyhini kunye nobomi bomntu?
Ndihlala ndixinezelekile
Ingozi ephazamisayo ngokugqithiseleyo ingakhokelela ekulahlekelweni kobudlelwane bothando. Ngenxa yoxinzelelo, ukuveliswa kwezinto ezibizwa ngokuba "ukulwa okanye ukuhamba" kwama-hormone afana ne-cortisol, ephazamisa ukuphendula okuphumayo okufunekayo kwisigaba sokuqala sokuvuswa kwesondo, kwanda. Ukuze unciphise i-hormone yoxinzelelo, nquma ubuncinane imizuzu engama-30 ngosuku ukuze usebenze kwaye, ukuba kunokwenzeka, cwangcisa uqeqesho ngokuhlwa, kungekudala ngaphambi kokulala. Iingcali zenzululwazi zaseCanada ziye zafumanisa ukuba xa zibukela iifilimu ezinomdla, abafazi banomdla ngakumbi nangaphambi kokuba baqhube umzimba ngemizuzu engama-20. Ukuhamba ngokukhawuleza kunokukunceda ukuba "uqale" ngokukhawuleza ngenxa yokunyuka kwegazi, ukwandisa ukuziphatha. Ngaphezu koko, isondo ngokwayo sisusa ngokupheleleyo uxinzelelo. Emva kokwenza uthando, uziva ukhululekile, kuba i-orgasm ikwandisa izinga le-hormone oxytocin, elibangela ukuzivala nokulala.
Ndibuhlungu ngesondo. Ndingathanda ukubukela i-movie enhle
Into encinci inokuvuselela ukunyamekela kwakho (ewe, yileyo - iyasebenza ngakumbi kunokulindeleka kwe-orgasm enkulu). Iimpawu ezinqabileyo, apho ufumana ujonwabo ngakumbi, ngenye yeempembelelo zokuqeqeshwa ngokuqhelekileyo kwemisipha yomzimba we-pelvic (i-muscle "ibhanti" exhasa i-bladder, urethra kunye nesondo). Ezi ziimpawu ezifanayo apho ungakwazi ukuyeka ukucoca. Ngenxa yolu cwaningo, abaphandi bafumanisa ukuba abafazi abanezintlu ezincinci zeplastiki zincinci abakwaziyo ukufumana i-orgasm kunabo abanesisu esomeleleyo. Nantsi indlela onokuqeqesha ngayo imisipha yomgangatho we-pelvic owenza buthathaka ngeminyaka yobudala: cinga ukuba iplastiki yakho yiphakamiso ephakanyiswayo emine, kwaye inqeni yakho iyona mgangatho ophezulu; ngokunciphisa imizimba, ucinga ukuba ukhuphuka phantsi, ulibale umbane kwisibini omnye "kumgangatho" ngamnye. Emva koko "wehla", kwakhona uhlala kwisantya ngasinye. Ukufezekisa iziphumo ezifanelekileyo, lo msebenzi kufuneka uphinde uphindwe kabini (olu qeqesho luyaziwa ngokuba yi "Kegel exercises"), luqhuba ngokuphindwe kabili ngosuku. Unokuvuselela umnqweno kunye nangaphandle kwegumbi lokulala. Zama ukubuyisela ukutsha kweentsuku zokuqala ngokwenza into ekhethekileyo kunye. Kukulungele ukwenza izinto ezandisa ukwanda kwe-adrenaline, umzekelo, ukukhwela ndawonye kunye ne-roller coaster.
Ukunyamezela kwakhe akwanele. Akunandinika
Kungenzeka ukuba ekuqondeni kwakhe ukuba yedwa phantsi kweengubo sele sele isandulelo, kodwa abaninzi abafazi badinga ixesha elide "lokufudumala". Injongo yakho? Phinda uzive ukuba umnqweno onomdla owawuvelele xa uqala ukudibana. Yenza ukuhlaziywa kwesi sivakalelo, ukuhlekisana kunye nokudlala ngothando, njengangaphambili, ngexesha lesidlo. Thatha ulawulo oluqhelekileyo ukuchukumisa iqabane lakho, umzekelo, ukudlulisa kwindlovu okanye ukubetha ngokukratshi emva kwakhe. Xa usesendlini yokulala, zama ukufumana ezinye iindlela, ezingaqhelekanga iindlela zokuzisa umnwabo. Ukuthintela indlebe nentamo kungonwaba kakhulu. Zama ngezinye iintlobo zokuqhagamshelana nomzimba, umzekelo nge-massage.
Kungekudala, ndaphinda ndabuya kwaye ndingasayi kuphinda ndive ngofana nesondo
Kuqhelekile ukuba ucinge ukuba awunamkelekanga kunye neebini zakho. Kodwa kholwa okanye akunjalo, iqabane lakho lingenakukwazi. Okubaluleke kakhulu kukuba wena ukhumbule ukuba ukhangelekile. Sebenzisa indlela yethu yokwandisa ukuzithemba xa ukhangela kwisibuko: ukhethe okungenani ezintlanu iimpawu zakho ezibonakalayo ezikhangayo, kwaye kungakhathaliseki ukuba zininzi kangakanani. Ngaba uyayithanda imilo yamathole? Ngaba uyavuya ukuba unamaqabunga? Ukukhumbula le mpawu, uya kuba nethemba ngakumbi kuwe ("Ewe, ngoko, ukuba ndifumene into encinane?") Kwaye ndiya kuziva ndikhululekile ngokwakho (nge-naked) umzimba.
Sonke sixakeke kakhulu
Ngethuba lokudibanisa uxanduva lwabazali kunye neveki yomsebenzi weeyure ezingama-48, kuba nzima ukugcina uxhulumano. Nangona kunjalo, uphando olutshanje lweYunivesithi yaseArizona lubonisa ukuba umnqweno weenqabana ukwanda ngexesha lobudlelwane obusondeleyo obungokomzwelo. Enye indlela yokuhlangana kwakhona kukuthatha i-TV ngaphandle kwegumbi lokulala: ngokucwangcisa e-Itali, izibini ezingenayo i-TV ekamelweni lokulala zenza uthando rhoqo kabini. Endaweni yokubukela iTV, sebenzisa ixesha ngaphambi kokuba ulale ukuze uxoxe nabanye. Ukongeza, xa uthetha, amaqabane athintshana ngakumbi, ekugqibeleni ekukhokelela ekuhlaleni. Zama kwakhona ngamaxesha amaninzi ngonyaka, ubuncinane iintsuku ezimbalwa, ukuphuma kwindawo ethile ukusuka ekhaya, ukuya kwihotele kwisixeko sakho: xa sikhululekile kwaye sinakho ixesha lokukhulula, sifuna ukulala ngesondo.
Ngokombono wam, akafuni ...
Kuyinto engaqhelekanga, kuba kukholelwa ukuba abantu bacinga ngesondo ngemizuzu emihlanu! Ngoko kutheni kubonakala ngathi uhlala ehlola i-imeyile yakhe okanye abukela iTV kunokumangalela egumbini lokulala? Ewe, iingxaki ezisemsebenzini okanye iingxakeko malunga neengxowa-mali zeentsapho zingathintela kakubi umnqweno wesondo. Amadoda ngokuqhelekileyo abaxhatshazi ngezinto ezixhalabisa ngazo, ngoko ungeke ukwazi ngeengxaki zayo, zithi i-sexologists. Kodwa ukuba iqabane lakho lifihle okuthile kuwe, mhlawumbi uvakalelwa ngokomoya nangokomzimba kude nawe? Buza ukuba yikuphi ukukhathazeka, kwaye uzama ukubiza kwincoko evulekile; Ukuthetha ngeengxakeko zakhe, uya kuqonda ukuba akadingeki ukuba asombulule iingxaki ngokwakhe. Enye inkcazo yokunciphisa i-libido yakhe: mhlawumbi uyacaphukisa ukuba uyayichasa okanye uyayinqabela isondo sakhe. Akukho mntu ufuna ukuphikiswa kwakhona. Emva kwexesha elithile, uqala ukucinga ukuba awunomdla kuye, kwaye uyayeka ukuhamba, njengaphambili. Ukuba iqabane lakho linikela ngesondo, xa ungafuni, akufanele ukhanyele "u-". Endaweni yoko, zama ukuvumelana "ngezinye ixesha" kwaye ucinge malunga nokuba kuya kuba bhetele kuwe (umzekelo, unokuvusa isigqibo seyure ngaphambi kokubakhokelela "inkokhelo" phantsi kwengubo ngaphambi komsebenzi).
Ukuba kungaphezu kwexesha nje
Ukuba akukho nanye kwezi zizathu zingentla zihambelana nesisu sakho sokulala, mhlawumbi impendulo ifihliwe kwikhabhinethi yakho. Zininzi iziyobisi zibangelwa yimiphumo emibi yezesondo, ukutshintsha ukusetyenziswa kwamachiza emzimbeni wakho, oogqirha bathi. Ngokomzekelo, ezinye izidandlululo zivimbela isenzo se-dopamine, imichiza ebuchosheni, ukulawula umnqweno kunye ne-orgasm. I-Antihistamine inokubangela ukomama kwe-vaginal mucosa evelisa i-lubrification ngexesha lesondo. Kwaye kuqhutyelwa uphando olutsha, kwabakho abafazi abathile, ukulawula iipilisi zokuzalwa kunokunciphisa umnqweno wesini, ukwandisa izinga leprotheni elinciphisa umveliso we testosterone.
Umnqweno wokuphela ...
Ukuba ucinga ukuba ukukhulelwa komlomo wakho kunciphisa umnqweno wakho wesini, xela ngawo nodokotela wakho: uya kukuncoma enye indlela yokukhulelwa. Ngethamsanqa, akudingeki ukhethe phakathi kwesini esifanelekileyo kunye nempilo enhle. Impendulo kumachiza ngumntu ngamnye, kwaye ugqirha wakho unokunika enye indlela yokwenza unyango ngeempembelelo ezimbalwa.