Ndingathanda ukusho ukuba indlela yokuphila enempilo ayikho into entsha, kodwa isiphumo semisebenzi eyahlukeneyo. Kwiminyaka engaphezu kwama-5 eyadlulayo, kwi-India yakudala inzululwazi ye-Right Life yavela, ithatha njengesiseko zonke iindlela zendalo zonyango (zithandwa kakhulu phakathi kwabantu banamhlanje): i-homeopathy, imithi yamachiza, i-aromatherapy. Igama le sayensi ngu-Ayurveda. Imigaqo kunye neendlela ezisisiseko ze-Ayurveda zinokuxabiswa kakhulu nakwixesha lethu lokuphila ngendlela enempilo, kuba zikhokelo zokumisela ukulingana ngokomoya, le migaqo iyakwazi ukukhulula ingxabano, kwaye ibe nefuthe elihle kumzimba womntu kunye nempilo ngokubanzi.
Abantu abaphila ngendlela enempilo, ngenye indlela bayamkela imigaqo ye-Ayurveda.
Ku luncedo ukuzikhumbula ezinye zeziseko kunye namacandelo okuphila ngendlela enempilo evela kumayeza aseNdiya.
Imithwalo yemvelo inefuthe elihle kwimpilo, lomeleza ithoni ye-muscle, inike umzimba kunye nomoya. Zikhethele uhlobo lomsebenzi oza kukuvuyisa, kwaye uya kwenza ntoni ngovuyo: umdaniso, i-yoga, ukubunjwa, i-aerobics, i-athletics, ukubhukuda kunye nokusa nje kusasa ekuseni. Nokuba nje uqhuba ukusetyenziswa kwemini, usuvele unikezela umzimba wakho umthwalo ngokomzimba, oko kukuthi, ngokumisela umzimba wakho ngezwi elihle kunye nempilo. Into ephambili omele uyikhumbule xa uqhuba ukuzivocavoca umzimba othile uhambelana nokuhlala rhoqo. Imithwalo kufuneka ikhutshwe njengoko iseshoni iyaqhubeka. Kwaye izifundo ngokwazo mazibekwe rhoqo, ezimbini okanye kathathu ngeveki.
Xa uhamba, gcina umqolo wakho ngokuchanekileyo, phawula phezulu, ungaphambuki amehlo akho, ungawashiyi eceleni. Ihlabathi elihle neligqibeleleyo elikujikelezayo - jonga kuyo, uvuyiswe kukusijikeleze! Abantu, izityalo, izilwanyana-zonke ezi zinto zifanele zenze uvuyo lwakho. Gxininisa umva wakho, vula amahlombe akho, ngoko uvumele umzimba wakho uzive uxhumano lwakho olungabonakaliyo kunye ne-cosmos, kunye nomhlaba wonke, ngoko uzinyame ngamandla anamandla. Zivakale umtsalane, ubulili, umdla. Nawuphi na umfazi uyavuya xa amadoda emjonga. Ngendlela, into yokuba umfazi uyanelisekile ngokwakhe, ukubonakala kwakhe, umsebenzi wakhe, njengawo nayiphi na into, ummisela ulonwabo aze anike ubumnandi. Kwaye kunjalo, ukuba sinelisekile ngokubonakala kwethu, sineengxaki ezimbalwa zezempilo.
Emva komhla womsebenzi, funda ukuzinikela ixesha lakho kwintanda yakho. Kunceda ukuhamba ngepaki, ukuphefumlela umoya omtsha, ukuphazamisa ukukhathazeka komsebenzi. Ngoko uya kuqinisa ubudlelwane bokomoya kunye nendalo, esizalwa kuyo ukususela ekuzalweni. Thatha uhambo ngokuthula, cinga ngobomi bakho, ujabulele izandi zendalo. Ukuhamba okunjalo kwenza ukuba intloko icace, iingcinga ezingadingekile ziyahamba. Ukuba akukho nhlobo yokuhamba epakini, uze uvuselele igumbi ngaphambi kokulala.
Isithethe esikhethekileyo, ukusuka kwindawo yokujonga i-Ayurveda, idla. Ungaze udibanise isidlo sakho nezinye izinto: ukufunda incwadi okanye ukubukela imiboniso yeTV. Ukutya luhlobo lokucamngca. Xa ucinga ngokutya, kuzisa izibonelelo ezininzi emzimbeni wakho. Yidla kunye nezitya ezisisiseko ngokuzonwabisa, ngoko baya kuzuza umzimba. Yidla, ukuba kunokwenzeka, ngokuchanekileyo, ngoko ugcine impilo yakho kwaye wongeze ubomi bakho, kwaye udibanise nezifo ezahlukahlukeneyo. I-Ayurveda ayamkeli ukutya emva kwelanga, kuba emva kokushona kwelanga umzimba wethu sele usele ukuphumla, kwaye ukutya okwangoku kunokuchaphazela kakubi umgangatho wobuthongo.
Yenza yonke imisebenzi yasekhaya ngemimoya ephakamileyo: hlambulula kwaye ngexesha elifanayo umdaniso, hlamba izitya uze ucule ingoma yakho oyithandayo, ngoko ukuhlanganiswa kuya kukhawuleza kwaye awuyi kudinwa. Iingxaki zasekhaya azidanga njengoko ucinga, okubaluleke kakhulu, ukwenza imisebenzi yasekhaya ngemfesane. Emva kwakho konke, utshintsho oluqhelekileyo lwelineni zelitya lungaguqulelwa luhlobo lwenkcubeko ukuguqula ubomi bakho kube ngcono, entsha, entsha.
Musa ukuzisa lonke ixesha lakho lokukhulula, ungasayi kuphumla ngeTV, kuba ihlabathi licebile kakhulu! Kwaye ukuba ufuna nje ukuhlala ekhaya, kungcono ukuzibandakanya ngokufunda, ukugaya, ukubopha - ngubani othanda oko.
Yiya kulala, ulalele isandi, ubuthongo obunempilo: ventilate igumbi, udonse amakhethini aqinile, ungasiphuza indebe yobisi kunye nobusi, zenzele inyawo lokuhlambalaza - konke oku kuphucula ubuthongo.
Isiseko esibalulekileyo sendlela yokuphila enempilo kwifilosofi yaseNdiya kukulala ngexesha elifanayo - kungekudala phakathi kwamabili, kwaye ngokukhethekileyo nge-11 ntsimbi, ukwenzela ukuba ungabikho phantsi kwindlela osebenza ngayo. Emva koko ayiyi kuba neengxaki ezininzi zempilo. Ukulala ubhetele kwaye luncedo ngakumbi kwicala lasekhohlo, ngoko uhlala kwindawo ehle kakhulu.
Ukusebenzisa ezi zinto zilandelayo kunye neengxenye zendlela yokuphila enempilo, uya kuba lula, ulunge ngakumbi! Yaye impilo yakho inokuba nomona kuphela.