Ngaba ukungabikho kwamavithamini kungakho ukuguga kwangaphambili kwesikhumba?
Ngelishwa, ewe. Ii-vithamini zizinto ezibalulekileyo ezijongene nomsebenzi ohambelana nawo wonke umzimba, kubandakanya isikhumba, zibaluleke kakhulu, kuba iivithamini zesikhumba esihle kwaye sempilweni azenziwanga ngethuba. Ukuba izinto-vita zincinci, iinkqubo zokuxilisa kwiinkcenkceshelo zesikhumba ziphazamiseka. Zibuyiselwe kakhulu, zichasene kakubi nefuthe lokusingqongileyo. Ngenxa yoko - ukuma, i-pallor, i-peeling, ukubonakala kwemibimbi. Kwaye ulusu lubagcina. Yingakho sifuna ukondla ulusu ngamavithamini.
Ziziphi ukutya okufunekayo ukuze ubuhle, kwaye ziphi iivithamini zesikhumba esihle kwaye sempilweni?
Imifuno, iziqhamo, okusanhlamvu, i-pasta ukusuka kwengqolowa yengqolowa, inyama ephilileyo, iimveliso ezicebile kwi-iodine. Kuzo, ukuzaliswa okupheleleyo kwamavithamini kunye nezinto ezilandelelanayo, eziyimfuneko kwiikhenkethi zethu. Nangona kunjalo, ekupheleni konyaka wobusika - entwasahlobo, izifo ezingapheliyo zihlala zixakeka. IiVithamini, esizifumanayo kunye nokutya, akunakunyuswa. Ngeli xesha, kufuneka uthabathe iivithamini nezakhiwo.
Ziziphi iivithamini ekubunjweni kwemveliso yezonyongiso zandisa ulutsha lobuso?
Okokuqala, iivithamini zeqela B. I-Vitamin B iyona nto ibangela ukunyanzeliswa kwesikhumba, ivimbela ukwakha imibimbi. I-Vitamin B6 iyanciphisa ngokupheleleyo isikhumba, ikhulise iipropati zazo zokukhusela. Ulusu lobuso lukwa-vitamin E. Luyi-antioxidant enamandla engaphelelanga nemiphumo emibi ye-radicals yamahhala-eyona nto ityala lokuguga. Ikhumba lifuna kwakhona kwi-micronutrients. Ngenxa yobuhle bayo-magnesium. Iphucula isakhiwo sesikhumba. Kwaye ukuhlaziywa kwesikhumba kunceda i-zinc. Uyazi kakuhle ukuba i-vitamin complex VitaNiacin, eyenziwe yiengcali zenkampani OLAY. Iqukethe zonke iivithamini kunye nezinto ezilandelelanayo, eziyimfuneko kwesikhumba, kukuvumela ukuba ugcine ubutsha bawo ixesha elide.
Luhlobo luni lwemveliso yokucebisa oluya kukuphakamisa kunye nokuzaliswa kwamavithamini kwesikhumba esihle kwaye sempilweni?
Jongene nemveliso yokunyamekela OKUYONKE Imiphumo. Ziqukethe i-vitamin ekhethekileyo iVitaNiacin. Ngako oko, ukusetyenziswa rhoqo kwee-OLAY Iimpembelelo zeemveliso zivumela ukuba ulusu lubukeke luhle nakwixesha lobuninzi be-vitamin e-winter-spring. Ulusu luyakuthandeka ngokutsha kunye nokucola. Ubuso bombuso bunqatshelwe, imibimbi ingabonakali kangangoko. Amapulisa abe mncinci, kunemibala engaphantsi kwee-pigmented, iphethini ye-capillary iyanyamalala, ubumbile buyalala, kwaye ukhangeleka kakhulu!
Ngendlela, ngoFebruwari nakusasaKwindla, ubukhulu besikhumba banda. Iphuzu elibalulekileyo: IMITHETHO YONKE Imiphumo yokunakekelwa kwesikhumba ayinayo i-hormone kunye nezinye izinto ezinobundlobongela. Benza ngobumnene, musa ukuba ngumlutha kwaye bafanelekile nakwesikhumba esibuhlungu. Umgca wolondolozo lwemveliso yolusu OLUYONKE Imiphumo iya kukunceda ukhangele kakuhle unyaka wonke.
Ukuze uhlale ubonakala ubutsha kwaye untle, ufanele ukwazi imithetho ethile yobuhle:
Hlalani nihlamba izimonyo ebusuku ebusweni nasweni. Ukuba izimonyo azihlambulukanga ngekhambi elikhethekileyo, isikhumba asiyi 'siphefumula' kwaye asikwazi ukuphumla ngokuzenzekelayo kwizonyiso zokuhlobisa. Musa ukulibala ngokuhlanjululwa kwesikhumba kusihlwa, kusasa nangosuku lonke, ukuba kuyimfuneko.