Indlela yokukrazula umkhuba obi - ukutshaya

Ngamnye wethu uyazi kakuhle ukuba ukutshaya kuyingozi. Ukutshaya yimbangela yezifo ezininzi ezinokugqibela ekukhokelela ekufeni. Sonke siyazi ukuba umzimba wonke ubhekene nokubhema: imiphunga yethu ibumnyama kwi-tar kunye ne-nicotine, ehlala kuyo, amazinyo aphuzi kwaye aphule kancane kancane. Ukongeza, ukutshaya kubangela ukuguga kwangaphambili, ulusu luqala ukubonakala lubi: ibala eliphuzi, imibimbi, i-pallor, imivimbo phantsi kwamehlo, ukuphefumula okubi, iminwe ephuzi. Ngoko njani ukulahla umkhuba obi - ukutshaya?

Kwaye ke, cingela, unomxholo omhle, omncinci, onempilweni kunye ophumelelayo wokufunda kwi-intanethi, indlela yokulahla iphunga elimnandi, indlela yokucima amazinyo akho, ukuba wenzeni ukukrazula imibimbi. Kule njongo, sichitha imali eninzi, ixesha, sisebenzise imaski ebusweni, sithenga ama-creams avuselelayo, ama-whiteness amazinyo kunye nokunye okuninzi ukubuyisela ukutsha nobuncinci bokuqala. Kodwa indlela yokukrazula umkhuba omubi wokutshaya, bambalwa bethu bacinga, besichazela ukungaphumeleli kwethu kwangaphandle kwi-ecology emibi kunye nesigxina sobomi, ngaphandle kokucingisisa konke ngengcambu yazo zonke iingxaki kwenye. Ukuze ugcine ulutsha, ubuhle, inhlalakahle, amazinyo amhlophe kunye nevumba elimnandi, lixesha lokuyeka ukutshaya. Ndiza kunika icebiso malunga nendlela yokwenza oku. Kulula kakhulu.

Amachiza.

Ши Cши Cшишиши C C Cшишиши C C Chor Chor C C C C C C C C C C C Cote C + C C C C C C COB C C C C C C C C C C C H C C C C Imfuno yansuku zonke yomntu kwi-nicotine isishukumisela ukuba sikhanyise i-cigaret entsha. Kukho inani elikhulu lamachiza enenjongo yokwanelisa isidingo somzimba wethu kwi-nicotine. Ziqukethe umthamo we-nicotine, kodwa azinalo ezinye izinto ezimbi ezingekho kwiigarethi. Oogqirha kunye nososayensi bakholelwa ukuba, ngoko-ke, umntu kulula ukulahla umlutha we-nicotine. Ngoko, kumalungiselelo amachiza okulahla ukuxhomekeka kwe-nicotine: i-lozenges, i-plasters, i-spray, i-chewing elastic, i-inhaler enye. Ewe, le ngenye yeendlela zokulahla umkhuba obi - ukutshaya. Kodwa, ixesha elide kuluhlobo olunjalo lonyango awuyi kuhlala. Amachiza aquka i-2 mg ye-nicotine kunye nokunye, oku, oku, kukuvumela ukuba ukhethe okukhethwa kukho ukufumana umthamo we-nicotine. Kodwa, hawu, ah, ukususa ukuxhomekeka komntu kwimiba yecigrettes, i-nicotine substitutes, musa ukukhulula umntu kwixhomekeke kwengqondo. Ukwenza oku, kukho okubizwa ngokuba yi-cigaret substitutes.

Izigqeba zecuba.

Iingcali zenzululwazi zenzelwe i-nature, okuthiwa yi-phytocagarette, equkethe izityalo zemvelo kunye nezityalo zonyango. Le cigarette iphantse ibe yingozi, kodwa, ngokwemininzi yam bahlobo bam bazama ukuyeka ukutshaya kunye nayo, kulungile kakhulu ukunambitha kwaye ngokukhawuleza kubangela umnqweno wokutshaya umsila wesiqhelo. Ayiyona nto ingcono, indlela yokulahla umkhuba obi - ukutshaya. Ши Cши CшиTH C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Kubukeka kakhulu njengegaretha eliqhelekileyo kwipakethi, kodwa lenziwe ngeplastiki kunye nokuzaliswa kobugcisa obukhethekileyo. Umntu otshaya ofuna ukukrazula le mkhuba embi ufaka i-cartridge eyodwa kwi-cigaretti e-elektroniki equkethe i-nicotine, ecocekileyo, engahlambulukanga. Isixhobo esinjalo sanamhlanje sivumela umntu otshaya ukuba angabhubhisi umzimba wakhe nabanye. Ngaphezu koko, umsi ovela kuloo sigareyi uyamnandi, engabangeli abanye. Ngoku, umntu akagcini nje ukwanelisa umnqweno wakhe, ukubamba into ezandleni zakhe, kodwa naye uvakalelwa ngendlela efanayo nokubhema umsila wecomputer. Okukuphela komda wokuba i-cartridges yeekhijethi ze-elektroniki zibiza kakhulu. Le ndlela yokuyeka ukutshaya iya kuba neendleko ezininzi.

Ukuxhatshazwa.

Ukuze bayeke ukutshaya, abaninzi ababhemayo basebenzisa izibonelelo zendalo kunye nezikhuthazo zokutya ukuze basuse umkhuba ombi wokutshaya. Ezi zi yobisi zibandakanya: izongezelelo zokutya, i-phyto-tea, izityalo zonyango, i-homeopathy. Ezi zi yobisi zisiza umntu owayesakuba ngumtshaya ukuba asebenze ngokukhawuleza kwinkqubo yokuphonsa ugwayi, ukujamelana noxinzelelo kunye neemvakalelo. Ukuze uvumele ukuyeka ukutshaya ngokukhawuleza kufuneka ube namandla okwaneleyo, kwaye ukuba akunjalo, kwaye yonke imihla echithwe ngaphandle kokuba ucube ufana nokufa. Kwaye ngoncedo lwendalo, uzakuphucula umsebenzi kunye nesiphelo ngenkathi ulahla ugwayi.

Ukwenza i-Acupuncture.

Indlela ekhethekileyo kunye neyamanje yokukrazula imiphumo emibi i-acupuncture okanye, njengoko kubizwa nangokuthi, i-acupuncture. Ngoncedo lweenaliti ezizodwa, ugqirha usebenza kwiindawo ezahlukeneyo zekhumba lomguli. Ngendlela yokusebenza kwintsalane yangoku, eyenza i-nervous impulse, idlulisele kuwo umzimba wonke engqondweni, ukuba loo mntu akayi kushiya. Chor Chor e C C e C C C Cohши Cшиши Cшиши Cшиши Chorши Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Abantu aba-5 kwabangama-10 bayeke ukutshaya emva kokuhamba kwimiba yeenkqubo zokwenza i-acupuncture. Ши Cши Chor Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Kodwa, indlela yokukrazula umkhuba ombi-ukutshaya, ukukhwabanisa kukuthatha indawo yokuqala.

Ukucwangcisa.

Uninzi lwabantu abatshitshisiweyo befuna ukufumana uncedo oogqirha abaqeqeshiweyo abanokukwazi ukubeka umntu kwindawo yokuxhomekeka kunye nokukhuthaza ukuba abafuni ukutshaya. Ngethuba leeseshoni ze-hypnosis, umntu otshaya ufundiswa ukuba akafuni ukutshaya, akayithandi i-cigarettes kunye ne-smell of nicotine. Isigulane esiphupha ukuphulukana nomkhuba onobungozi nomonakalo, emva kwe-hypnosis, ucebise ukuba ujoyine i-gymnastics yokuphefumula, kulawo maxesha xa ufuna ukutshaya. Ukongezelela, kunceda ukukrazula umnqweno wokutshaya, ukuphefumula okuphefumulayo kukuchaphazela kakuhle izitho zokuphefumula. Unokwenza i-gymnastics yokuphefumula nayiphi na indlela yokulahla ugwayi.

Indlela elula yokuyeka ukutshaya.

Umbhali odumileyo waseMelika u-Alain Carr unikeza indlela yakhe yokuyeka ukutshaya. Wabhala incwadi emva kokufunda abantu abayeka ukutshaya. Umsebenzi wakhe ugqugquzela, uxhasa, ukhuthaza, unceda kwaye ucebisa umntu otshaya ngexesha apho athe wagqiba ukukrazula le mkhuba embi. Indlela kaAllen Carr yokukhipha ukuxhomekeka kwe-nicotine yaziwa ngokubanzi kwihlabathi lonke. Kwamazwe amaninzi, amaziko akhethekileyo avulwe ukuba ancede abantu abafuna ukuwususa lo mkhuba omubi. Ngoko, ukuba usasafuni, funda incwadi ka-Allen Carr "Indlela Elula Yokuyeka Ukubhema."

Ngoko, kunye nendlela yokuphosa umkhuba onobungozi kunye nobungozi, sinjani uhlobo oluthile, ngoku ngoku kufuneka sijonge ezinye iinkalo zeengxaki ezinzulu. Okokuqala, kukufanele ukuba uqonde ukuba kutheni ufuna. Yintoni ebhetele ukujonga ukuba uzive ungcono, kungekhona ukuvumba njengama-cigarettes, ukuze amazinyo akho abe mhlophe kwakhona? Kubalulekile ukuba ubhale phantsi onke amaxesha athile kumaphepha. Bayifunde ngokucopheleleyo, kwaye, xa unomnqweno wokubhema, fumana le iqabunga uze uyikhangele. Zizilungiselele kwimpumelelo. Ши C C C C C Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C I-Cшиши Cшиши Cшиши Cшиши Cшиши Chort C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C