1. Yenza inqanaba elibanzi ngenyawo lwakho lwesobunxele, uvula unyawo nomzimba ngakwesobunxele, uhlambele umzimba ngokukhawuleza uze uthinte umgangatho ngezandla zombini zombini onyawo. Ziva iimisipha zemilenze, izikhwelo, umva. Gcina umlenze wesobunxele uze uthinte umgangatho ngamagqabi akho. Phinda ngeenyawo ezilungileyo.
2. Beka imilenze yakho ephakamileyo kunamahlombe akho, welula isithsaba sakho kwaye uphumele phambili ngokukhawuleza kunokwenzeka, uzama ukuchukumisa phansi ngezandla zakho.
3. Phakamisa. Phakamisa isandla sakho sokunene esilunxwemeni ukuya kumgangatho wesigxina, faka isandla sakho sobunxele kwi-elbow yakho. Ngokukhawuleza, ngaphandle kokunyakaza okubukhali, gudla ibhokhwe ehlombe elilungileyo. Phinda ukwelula kwesandla sokunene.
4.Music. Hambisa phantsi kwe-hip hop, rap, gangsta rap. Unokudansa nge-commercial, elula-r & b (Beyonce Knowles, Joe Cocker).
5. Ubude nobukhulu. Abadlala indima. Ukuba une-backbone egulayo okanye amaxundu omadolo, musa ukunyuka ngokukhawuleza, nge-amplitude encinane kwaye ungahambi kakhulu.
6. Izambatho. Iigantshi kunye nee-T-shirts ziza kudinga ubuncinane obubini ngaphezu kokuqhelekileyo. Amaconti akhethe kwinqanaba elincinci linye, eliya kutsalwa phantsi. Sula isandla sakho sokunene phezulu, ngelixa ugcina unyawo lwakho lokunene kwicala ngobubanzi bamagxa akho kwaye uphendulela i-sock ngakwesokudla. Ibhokisi lomlenze wokunene ligoba kwaye lidlulise ubunzima bomzimba kuwo. Inyawo ngokupheleleyo phantsi. Nciphise ingalo yakho ngakwesokudla ukuze idibene nomgangatho. Yandisa umzimba ngakwesobunxele, ngelixa ugoba umlenze wesobunxele. Beka ilungelo kwizwane. Ukuguqula ngokuzeleyo ngakwesobunxele, uhlawule ngokukhawuleza uze umlenze wesokhohlo uhambelane nomgangatho. Emuva ngeenxa zonke, izandla zakho zifakwe kwisibindi, zama ukufikelela kumgangatho. Ukuchaswa komva. Ukulungiswa. Iinyawo zimi ngokupheleleyo phantsi, iisokisi zikhangele ngakwesobunxele, amadolo aphelile. Izandla zidonsa kumahlombe, zibeke iminwe ifakwe kwisifuba uze uyicinezele, ngelixa uqhuba ukuhamba ngokukhawuleza kweplavis phambili kwaye ujikeleze umva. Phindela emuva, uye ngasekunene. Izandla zidibanisa phantsi komzimba kwaye ziyeke kwisinqeni somlenze. Ukuphinda uphazamise izikhwelo, phakamisa iphuzu eliphantsi leeplavis ukuya phezulu kwaye ujikeleze ngasentla. Qinisekisa ukuba ngexesha lokuqhutyelwa kwazo zonke iishukumo, izandla kunye ne-press
7.Qala phambili, emva. Phakamisa umlenze wesobunxele, vusa ikhwelo elide ukwenzela ukuba ithanga lifanane nomgangatho. Izandla zigobile kwiindawo zokubamba, zibambe phambi kwesifuba. Kwakhona, ukuguquka okubukhali. Ukulungiswa komva, lungisa umlenze wakho wokunene. Jonga ukulinganisela. Ukuyilungisa umzimba ngokude kunokwenzeka, uziva ukuxhatshazwa kwemisipha yangemva. Phuma isandla sakho sobunxele phambi kwakho, kwaye isandla sokunene siphakamise. Qiniseka ukuba izandla zakho zakha i-angle efanelekileyo okanye idiagonal. Gcina unyawo lwakho lokunene ukuze ungalahlekelwa ibhalansi yakho.
8.Naklon intloko ukuya ngakwesokudla - imilenze ibanzi ngokubanzi kunamahlombe, ilungelo lilahlwe ngasemva. Bend imilenze yakho emgqeni wakho kwaye wenze isikhala esingenalutho. Amathanga akhangele phambili. Beka isandla sokunene entloko yakho. Isandla sasekhohlo sineenkwenkwe zifakwe kwisibindi, zibophe kwi-elbow kwizinga lesifuba. Ngesandla sakho sokunene, susa intloko yakho ngakwesokudla, uzame ukuyifaka ecaleni kwiphepha lakho njengokuba kunokwenzeka (uzive uxinzelelo lweentamo zentamo), ngelixa linye lingalindelekanga ingalo yakho yekhohlo. Kule meko, idolo lomlenze wokunene livuliwe, libonakalisela ngakwesokudla. Ngaphambi kokudansa, musa ukulibala ukufudumala imisipha yentamo ngokuqhuba ukujikeleza kwentloko. Hamba ngomlenze ongemuva uphakamisa ngqo. Dlulisa ubunzima bomzimba kumlenze wesobunxele. Izandla, zibophe kwiindawo, ziphakame phambi kwakhe ukuya kwinqanaba lesifuba. Ukuphakamisa inyawo lokunene ukuya kuma-degree angama-90, ukugoba ngaphaya, njengokungathi ugubha. Ukuqhutyelwa ngonyawo lwakho lwesobunxele, gxuma. Umhlaba ngokuguqa kancane emlenzeni wokunene, ukubeka ngakwesobunxele kude kunokwenzeka kwizwane. Ngexesha lokuqaqa, gweba amahlombe uze ususe amahlombe. Phinda le setethi yeentshukumo - ukuphikisana nokudonsa ngokuxhomekeke kwamadolo esifubeni - kodwa ukuma ngasekunene.
9.Susa kwiisokisi, buyela ngqo, intloko iphakama phezulu, izandla phambi kwayo, imilenze iqonde. Umlenze wokunene ubeka phambili phambili, iinyawo zisezantsi. Gubha iingalo zakho kwiingqungquthela, ungagcini izibonda zakho uze ugobole iminwe yesandla sasekhohlo, uphendule umgca wesandla sokunene, kwaye iminwe elungileyo ibhekise phantsi, ifike kwi-bbow bend ekhohlo. Ngokukhawuleza oko kwenzeka, khawuguqa ngamadolo uze ume emazwaneni akho. Ngexa uqhuba ukuzilolonga, gcina iliso kwibhalansi. Ngentloko engaqhelekanga ingahamba.
10. Ukuhlahlela emlenzeni omnye, iingalo zigobile kwiindawo, izibonda ezikufutshane namahlombe, iintambo zamagxa ziyahlanganiswa, umshicileli unzima. Imilenze ilungile, umlenze wesokudla unesiqingatha sinyathelo. Yenza isinyathelo ngonyawo lwakho lwesobunxele, kwaye, ukuxhuma, udonsa idolo ngokukhawuleza kunokwenzeka. Jongani izandla ngokukhawuleza. Umlenze wokunene ugxininise, ubeke phambili kwaye ulandele ububanzi bamagxa. Beka izandla zakho ngasekunene ukuze zidibene nomgangatho. Ngoku pha kamisa isandla sakho sokunene, uze unciphise umkhohlo wakho emzimbeni. Phinda usebenze ngendlela eyahlukileyo. Ukuba uhamba ngokulandelelana, uhamba ukusuka kuqala ukuya kwesibini, njl., Baya kwenza umdaniso.
11. Izandla zidwebe ixande. Iip - iiinyawo ngobubanzi bamagxa, umlenze wesobunxele uphakanyiswa phambili. Iingalo ezigobileyo kwiingqungquthela zifakwe phambi kwesifuba, ilungelo lilele ngakwesobunxele. Umlenze wokunene, ulahla phantsi, uphindela. Isandla sokunene, ngaphandle kokuhlukanisa iminwe, yehlisa phantsi, phakamisa ngakwesobunxele ukuya kwinqanaba le-chin. Gxobhoza iibhondi ukuze benze i-angle efanelekileyo kunye neengaphambili. Gcina isandla sokunene endaweni, kunye nesandla sasekhohlo, ukugcina i-angle efanelekileyo phakathi kwesandla kunye ne-forearm, phakamisa ngaphezu kwentloko. Gudla ingalo yesobunxele, isandla sokunene-kunye nomzimba. Phinda usebenze ngendlela eyahlukileyo.