Khetha isitayela sakho
Mhle, utyhilile, ukhulelwe-nangemva kwesondo ... oku kukuthi? Ngoko yonke into imangalisayo! Ungumqhubi ozalelwe. Kwaye rhoqo (nakwimeko enomdla) kwendima yomqhubi uya kujonga kwaye uziva ukhulu. Vele ulungise isitayela sakho sokuqhuba okanye utshintshe isimo sengqondo kwimoto, indlela kunye nabanye abathathi-nxaxheba. Isiqubulo sakho ngoku: "Uxolo kwaye uhlala njalo." Chaza isitayela sakho, phulaphula iingcebiso kwaye uqonde oko ufuna ukutshintsha.
Extreme
Unomqhubi onjalo onamava ocinga ukuba uthatha inxaxheba kwi-Formula 1 ixesha elide. Musa ukuzikhanyela ukuzonwabisa ngokukhwela ngomoya, nangona xa usesigodini sele uvele ezimbini. Umntwana ulungile xa ujabule. Kodwa musa ukunyuswa! Ungabonakali onke amathuba enjini yakho enamandla, musa ukuvavanya ukunyaniseka kweebherki kunye nobuchule bakho. Kwiinyanga ezilisithoba ezalandelayo, ukugqithisa akusiyo isitayela sakho. Yongeza enye ingqiqo kunye nokuthintela kobugcisa bakho. Ukukhulelwa kwenza ukuba owesifazane abe nemvakalelo emininzi kwaye ayingozi. Kwaye izifo eziqhelekileyo (ezahlukileyo kwi-trimester nganye) zinokuchaphazela ngokuphawulekayo ukuziphatha kwakho kwivili. Yilumkele ngendlela enokwenzeka ngayo kwaye ulungiselele imeko ezinokuthi zingalindelekanga. Ulibale malunga nendlela yokuqhuba imidlalo, ukuhlala ulungelelanisa ngokukhawuleza kwaye ungabakhuphiswano nabo ngesivinini. Hlulela kwi-lexicon kunye neengcamango zamagama athi "Ndiza kudlula" kwaye "ngifake". Khumbula umyalelo wegolide: ngokuzenzekelayo uya kuqhubeka. Ulibale ngokurhaxeka ngokukhawuleza. Kwaye oku kunokwenzeka, ngaphandle kokuba isantya sidlulile. Ngoku i-credo yakho iyimodareyitha kuyo yonke into. Ukuba uqhuba yonke imihla, yeka iiyure ezimbini, ukwenzela ukuba ngoncedo lwe-gymnastics elula ubuyisele ukujikeleza kwegazi kwaye unciphise intlungu. Okanye uhambe nje ngelokulo. Ngaphambi kokukhulelwa, ngaba wakwazi ukuhlangabezana nokuphazamiseka okuncane kwemoto kwaye watshintsha iivili? Ngoku oku akufanele kwenziwe. Unokuphinda uqonde amandla akho.
Ukuqinisekiswa
Uqhuba ngokugqibeleleyo, kodwa uqaphele ukuba ngoku ndiyilumkele kakhulu. Ngenjabulo engaphantsi kunaphambili, uhlala kwisihlalo somqhubi kwaye ngokugqithiseleyo unike isondo elithathayo kumyeni wakhe. Ngamanye amaxesha awuqondi isizathu sokuba oko kwenzeke. Kubonakala ngathi yonke into iyinto evamile: uzive ukhululekile, akukho ntlupheko kunye neqabane elingunaphakade labasetyhini abakhulelweyo-i-toxicosis. Unokuthula, ulinganiswe urhulumente, ulungelelanise ngaphezu kokukhulelwa. Kodwa ngokuqhubekayo kunye nokuchazela ukuxhalabisa akuvumeli ukuphumla kunye nomphefumlo ukuze ujabulele uhambo.
Musa ukuziphoqa! Ixesha lokuba uveze iimvakalelo. Awufuni ukuqhuba - musa ukuqhuba! Ukukhetha lakho ilungelo. Kufuneka uyazi ukuba zikhona izizathu ezininzi zokungabaza: ukutshintsha kwama-hormone, ukunyusa uxanduva lokuphila komntwana. Ukuba unqume ukuqhuba, khumbula imithetho embalwa. Ngxamnye noxinzelelo (ukuhlaselwa kwe-toxicosis, imivumba emilenzeni, isisu okanye isisu esiswini), kha wuleza uze uguqule "ingxamiseko". Ukunganeliseki kwabanye abashayeli akusona isizathu sokuzibeka engozini wena kunye nosana. Uvuyo kwaye ixesha elide awukwazi ukuzincama? Shiya imoto endleleni kwaye ufike ekhaya ngeeteksi. Unokucela uncedo kumapolisa wendlela. Musa ukumangaliswa, kwiimeko ezinjalo zihlala zidibanisa. Olunye (oluhle kakhulu) ukhetho lokuphuma kuloo meko lubizo olukhawulezileyo lomyeni. Phindela emva kwesihlalo emva komda (umgama phakathi kwesisu kunye nesigxina kufuneka ukuba ubuncinane ube ngu-10-15 cm) kwaye ulungele ubude kunye noxinzelelo lwebhanti elisezantsi. Khumbula: kulunge xa iqhotyoshelwano lwalo lungekho ngaphezu kweyonto.
Eyona ndlela
Kulungile, uqhuba ngokugqithiseleyo kwaye ufumana ukuzonwabisa okhethekileyo kwinkqubo ngokwayo. Kodwa uhlala wazi: ngokukhawuleza ukuba ingxaki encinane ivela, uhamba ngokukhawuleza kwisihlalo somgibeli. Thatha izigqibo, ulandela isimo sakho sengqondo kunye nenhlalakahle. Ungakulibali ukusebenzisa izicwangciso ... zomntwana. Ingaphakathi elincinci liba lukhuthele kakhulu, xa uhamba ngokugqithiseleyo ekuhambeni kweemoto, ngaba ucasulwa yizenzo zabathathi-nxaxheba kwintsebenzo? Kwaye kufuneka uhambe? Emva koko unakekele intuthuzelo ekhethekileyo emva kwesondo: i-massage cape esihlalweni, ithambile (i-rabra e-foam) phantsi kwebhanti, umbhoxo (ukuba ufuna ukukrazula izihlangu zakho) kunye nezinye izinto ezixhamlayo xa kunokuhlaselwa okungalindelekanga kwindlala (i-nut, izithelo ezomileyo, abaqholi) kwaye ngokuqinisekileyo ibhotile yamaminerali engabonakali amanzi. Kwaye ngakumbi: uphatha rhoqo amaxwebhu - ipasipoti kunye nekhadi lokutshintshiselana, kwakunye nephepha kunye nezilungiso zezihlobo.
Qaphela imoto
Kukho imeko apho umama ongasakwazi ukuqhuba imoto. Ungalokothi uwahoye iingcebiso zegqirha kunye neemvakalelo zakho.
Ukuyeka ukuqhuba ukuba:
1. Unomuvo wokuba emva kokuba uhambo olujikelezayo kwisondo lukhupha i-tone yesibindi, unesifo esiqinileyo se-toxicosis okanye isenzo esiphumeleleyo kwizinto ezivuthayo: i-vapor ye-petroli kunye nokukhupha i-gases kungabangela intloko, isisonguluko, ukuhlanza kunye nokuphelelwa amandla;
2. Unokungena kwi-hypotension (uxinzelelo lwegazi oluphantsi - ukusuka kwi-80/50 ukuya kwi-100/50) okanye unesifo semvelo (kaninzi kukho ukungcola, ubuthathaka).
3. Kukho ukubonakaliswa kwe-toxicosis emva kwexesha elide: uxinzelelo lwegazi oluphezulu (ukusuka ku-130/80 ukuya ku-150/100), ukuvuvukala, ukuphefumula okufutshane, kwaye kwaye uyabacaphukisa kwaye unganakali.