1. Izinwele eziluhlaza.
Ukugubha emoyeni kwexesha elide - njengokuba sisetyhini, kodwa kungekhona ebusika. Njengoko kungenangqondo, kodwa ebusika udinga ukuhlamba intloko yakho ngamanzi apholileyo, njengamanzi ashushu asenza brittle kwaye nakwezinye iintlanzi zakho. Kwaye inwele enye ikhefu ishushu, ayiyi kubuhlungu iinwele. Ngeziphelo, iinwele azinqunyulwa nje, kodwa ngathi zincibilike, iiphelo aziqheki, kunye neenwele zibukeka zininzi. Inwele enjalo inokwanela ukwenza kanye ngenyanga. Kwaye kufuneka 'ukondle' iinwele zakho ngaphakathi: sebenzisa iimveliso zobisi ezinomsola kunye nobisi, ivenkile zasemanzini, udle isonka kwi-wholemeal.
2. Ukuphatha kakuhle. Uthini umahluko phakathi kwintombazana encinci kunye nomfazi onamazwe? Ngokuqinisekileyo, ukucoceka okufanelekileyo.
Izandla zethu zibonakaliswe kwimiphumo emibi kakhulu: sizihlambulula izitya kunye nendlu, sisula uthuli kwaye sithinte izixhobo zokungcola. Baye bahlala bebanda kwaye banda kubanda, behlala bedibana neekhemikhali. Kwaye ngokubuyisela oko bafumanayo? Ukukhonza kancinci ubusuku, ngokufanelekileyo. Ukulandela umzekelo we-Beyoncé, sebenzisa i-vitamin E ngendlela ecocekileyo, ukunyamekela kwezandla zakho. Gubha rhoqo kwi-cuticle nakwiminwe yezinto ezibhalwe kwiifomsile kunye ne-tocopherol. Yenza umsebenzi wakho wesikolo, ofuna ukudibanisa rhoqo kunye nekhemistri kunye namanzi, uthembele ekhaya kumashishini omswitshi ohlakaniphile. Umzekelo, umshini wokuhlamba i-Samsung Diamond, nangona kunjalo, unokucima iteknoloji yeSiliva + ngaphandle kwemichiza eyongezelelweyo. I-Silver ions isusa i-smell ne-bakeries kunye neengubo zokugqoka kwiingubo ezingama-30 degrees Celsius.
3. Iingubo zifikile.
Abayili befestile abacebisi ukugqithisa ngaphandle kwemibala engama-3.
Enyanisweni, iifom ze-single-tile zandisa umbala, ngokungafani nengubo enjalo "emhlophe emhlophe-emnyama emnyama", apho i-silhouette ihlula kwisiqingatha. Ukuba ikhowudi yokugqoka yeofisi ibumnyama neyomhlophe, gqoka iikhati elixiliweyo okanye i-blouse ngejacket. Kodwa ugqoke ukuba ube ngumnyama okanye "ulwaphulo-mthetho" luyimfusa. Kwimpahla yowesifazane, udibanise iimpawu ze-violet zangoku: ukusuka kumnyama omnyama kunye ne-blueberry ukuya kwimibandela enjengomdiliya, i-cherry okanye isitshalo seqanda. Ukuba ufuna into ekhanyayo, yongeza ezinye iindawo zokukhawuleza.
4. Musa ukufihla inyawo zakho kwimimoya embi.
Ubusika akusisizathu sokufihla imilenze emide phantsi kweengubo ezininzi. Unobomi obuncinane xa lubekwe ngendlela efanelekileyo. Kumele kukhunjulwe ukuba kwandiswe ngokubonakalayo imilenze ye-pantyhose kwithethini yezicathulo, ingakumbi xa izicathulo zibhotshi zesikhumba. Ubusika kakhulu kwaye ufikeleleke kakhulu kwiimfesi. Abanikazi beemilenze ezincinci ezigqibeleleyo - ukuphakama phezulu phakathi kwe-roe, ezinye ziyakwazi ukuhluka ngokuphakama kwi-"accordion", ehlanganisene emagqabeni, kwi "bhotile", ekugqibeleni iphakame ngaphezu kweedolo.
5. Umzimba ukhohlisa.
I-cream ekwenzeni abantwana - iya kunceda ukuxazulula ingxaki ebusika elomileyo ebusika. Ukususela kunoma yiphi intlanzana yabantwana ebusika, sebenzisa iikrama kunye neengcezu zokunakekelwa komzimba. Ziyondla kwaye ziphuculise ulusu kunye nokuququzelelwa kwamanzi kususwe. Ngokuqinileyo kunamandla, oku kuqiniswa ngamavithamini E kunye no-A, nazo ziyakhusela isikhumba, oku kuthetha ukuba zifanelekile ulusu lweqanda elibandezelayo lokungabikho komzimba, ngenxa yokucaphukisa kunye nesikhumba esibuhlungu kakhulu.
6. Ukubonakala kwangoko kwesikhumba.
Khangela ukupholisa ubuhle bakho. Ngaphandle kwefuthe elifutshane elifutshane lokushisa okuphantsi kwesikhumba kushukumisa ukukhuselwa komzimba, kuphelisa i-edemas, kususa ukuvuvukala kwaye kubangela ukuba isikhumba sikhanyise. Ubuso bukaVictoria Beckham lususwe ngejisi ekhukhulayo, i-Angelina Jolie isusa ubuso bakhe ngeqhwa kwi-tea eluhlaza. Unokwenza i-frozen freshly cried fruit juices, ubisi kunye nokuhlaselwa kwemifuno. Ngaphambi kokuhlamba, sebenzisa i-ice okanye endaweni yokuhlamba kwaye ungakhohlwa malunga neengxowa ngaphantsi kwamehlo kunye nemibimbi ixesha elide.
7. Amehlo afana neenkwenkwezi.
Ebusika, amehlo kufuneka afihliwe. Inyoka iyakwazi ukubonakalisa ukuya kwi-80% yeritha ye-ultraviolet yenzeke kuyo. Zichaphazela iliso, zibangele emehlweni eemifanekiso, zingabangela imbangela ebalulekileyo yezifo ze-ophthalmological, zonakalise umboniso wesikhashana. Yingakho kwiintaba ebusika iilesi zelanga zibaluleke kakhulu. Khetha iziglasi "i-chameleon", ziba mnyama ngoko xa ukukhanya kwemvelo kwanda kwaye ungaboni ke phakathi kweengqungquthela zeqhwa, ngoko ke.
8. Siyinto esiyidlayo.
Gxobhoza amazinyo akho-ukukopela ukutya kwakho. Umzimba wethu ukhawuleza ukugcina ubushushu ebusika, kwaye ngoko ke iikhalori, kwaye nje ngokunciphisa i-metabolism, yongeza ezimbini iikhilogram. Ukutya ngexesha elingafanelekanga ukuba ulahlekiswe ngamafutha akho. Emva kwakho konke, emva kwesidlo, sizitshixa amazinyo, umzimba uya kusetshenziselwa inkqubo enjalo, kwaye ukuba ndiyityumbile amazinyo, ngoko ukutya kuphelile. Umnqweno wokutya into emnandi yokutya iyanyamalala.
9. Thatha "isitokisi" izithende eziphezulu.
Ebusika, kwisithende, ukugijima kungakhokelela ekwenzeni ukulimala kwamagqabi okanye ukutshatyalaliswa. Kodwa xa umkhwa wokuhamba kwizithende zakhe waba yinto yesibili, ke khetha izicathulo ezinomgama. Kulungile ukhethe ngokuqhankqalaza okanye izicathulo, apho ungayitshintsha khona i-buckles ukuphakama kokuphakama, njengoko umthamo ngexesha lomda kwaye ubude bonyawo bunokutshintsha. Ungayisebenzisi kakubi i-creams ukusuka ekukhathaleni komlenze, njengoko oku kungabonakalisa imilenze ye-varicose. Kwaye kufuneka iphathwe kakubi ngekrimu, kodwa ngugqirha.
10. Ukulala isandi.
Umthombo omnandi kakhulu wobumnandi kunye nempilo. Ukulala kufuneka kube ngama-8-10 iiyure. Ukuze ulale udibene nombhede, yisebenzise ngenjongo yayo enenjongo, kakuhle, nangenxa yesini. Ukulala ubulungele ukuqhubeka kude kube phakathi kwamabili, ngeli xesha, iinkqubo zokuhlaziywa ziqalisiwe, inzuzo enkulu ikhutshwe ngesikhumba ephuma kwizixhobo ezisebenzisiweyo, ubuthongo buba yiphupha lempilo nobuhle. Ukuba awukwazi ukulala ngokukhawuleza, kungcono ukuyibopha okanye ukuyifunda, okanye ngohlobo oluthile loshishino, usebenze. Ulale ebusweni bakho, kule ndawo ubuso bakho bubuyisa, isikhumba sakho sivuselela kwaye siphefumula. Ukuze zonke zizaliswe, vula ifestile, ukuze kubekho umoya ophelileyo, vala iifestile ngamakhethini.
Khumbula iimfihlo ezibaluleke kakhulu zobuhle bezempilo kunye nezempilo - oku kuyintlalo ebomini, injongo enhle kunye nokumncoma okunyanisekileyo. Ziyodwa kuphela ezenziwa ngumfazi, ochaphazelekayo ngokubonakala kwakhe, umfazi ohle ngokwenene.