Ioli e-flaxseed ngexesha lokukhulelwa

Wonke umfazi olindele ukuba umntwana abe nemizwa kunye neemvakalelo ezahlukeneyo. Umfazi okhulelweyo unokufumana uxhalaba, uvuyo kunye, ngexesha elifanayo, uxanduva. Impilo yengomso yomntwana ngqo kuxhomekeke kwindlela intombi edla ngayo kwaye iziphatha ngayo ngeli xesha elithile. Ekudleni komfazi okulindele umntwana, ngaphezu kweeprotheni kunye ne-carbohydrates, kufuneka kubekho ioli e-flaxse, equlethe i-Omega fatty acids.


Umzimba ufuna kuphela amafutha emvelaphi yemifuno, ingakumbi ukuba ngumfazi okhulelwe, kuba amafutha asemthombo wamandla. Ngaphezu koko, amafutha ayingxenye yecandelo le-membrane yeseli, kunye neeseli zelumkileyo, nokuqinisekisa ukusebenza ngokuqhelekileyo kuzo zonke izitho zomfazi okhulelweyo kunye nazo zonke iinkqubo zenyama yakhe. I-little flaxseed incinci iyakuthatha indawo yeemfuno zomzimba kwi-Omega-3, 6, ne-Omega-9, oko kukuthi, kwi-acid e-unsaturated fatty acids.

Umzimba wethu awukwazi ukuvelisa i-Omega-3 ngokwayo, ngoko kuyimfuneko ukutya kunye nokutya. I-asidi enamafutha enjalo ikhona kwi-oil oil, kodwa iqulethwe kwioli yeentlanzi.

Ukuba i-Omega-3 ingena emzimbeni ngobuninzi obaneleyo, ngoko ukuhamba nokukhawuleka kwembrane yeseli kuya kuba yinto eqhelekileyo. Kule meko, izinga legazi le-cholesterol liya kuhlala kwinqanaba eliqhelekileyo (kumgangatho we-4.5 mmol / l), okuya kuthintela ukuphuhliswa kwesifo kunye nokuhlaselwa kwentliziyo. Xa usebenzisa iifayile zezilwanyana, i-membrane ingalahlekelwa ukuqonda kwayo, kuba iseli kwiimeko ezinjalo ziya kuba nee-molecule zeprotheni kunye ne-cholesterol. Ngenxa yoko, ukungabikho kwe-calcium, i-glucose kunye ne-potassium kuvela kwiiseli, i-cell cells, i-hormone ye-gonads, i-thyroid gland kunye ne-pancreatic iyahlukana neengxaki. Ngenxa yokuntuleka kwe-Omega-3, iziphazamiso ezininzi zenzeke-ingozi yexinzelelo, ukunciphisa ingqalelo, ukunyusa imemori, i-dystonia ye-vegetative-vascular, i-infertility, i-coronary disease, ukukhuluphala. Kwakhona, imisebenzi yegciwane le-thyroid iphulwa, izitho ze-cystic - izintso, isibindi, i-biliary tract, iqala ukubonakala, kunokwenzeka ukuhlakulela iswekile yeswekile.

Ngenxa yokungabikho kwe-Omega-3, ukusebenzisana kweeseli kuhlahloka, okubangela ukuba amangqamuzana egazi abomvu abambe ndawonye, ​​kwaye inkqubo ye-thrombogenesis iyaqhubeka. Amaseli ayafumaneka kwaye ama-radicals akhululekileyo kunye neentsholongwane zihlala kuzo, umsebenzi okhuselayo wezinto eziphilayo ziyawa, konke oku kubangela ukubonakala kweentlungu, izifo ezithathelwanayo rhoqo, i-dysbacteriosis, ukukhuselwa komzimba kubuthakathaka. Ukongezelela, ukuba kukho ukusilela kwe-asidi ye-fatty kwiiseli, i-cholesterol ihlala kwiindonga zangaphakathi zeempahla, okubangele ukubunjwa kwe-cholesterol plaques, isifo esixinzelelekileyo, i-atherosclerosis kunye neempahla zomoya.

Ioli ekhuniweyo kunye nokukhulelwa

Ngexesha lokukhulelwa, ibhinqa kufuneka lifumane inani elaneleyo lokutya i-carbohydrate kunye neeprotheni, kuba umzimba wakhe ezi zidibeneyo ziyimfuneko nje. Ukuba uthatha imbewu yefleksi ngexesha lokukhulelwa, ayiyi kuxhaswa kuphela kwimpilo kamama wakho, kodwa iya kubangela ukuphuhliswa komntwana ongakazalwa. Ngokwakheko, i-linseed i-oil ine-polyunsaturated acid acids, iinkqubo ze-metabolic ezenzeka kumzimba okhulelweyo zithonywe kakuhle. Kule meko, i-fatty acids ihambisa i-cholesterol enhle emzimbeni, okuyimfuneko yokuthatha inxaxheba kwiinkqubo ezibalulekileyo ze-biochemical.

Ngexesha lokukhulelwa, nayiphi na imishanguzo iyachithwa, kwaye ioli efihliweyo ethathwa ngokukhawuleza iyichaphazela umzimba kunye nezinto ezithintekayo, ukuqinisa umkhuhlane ngaphandle kokusongela ukukhulelwa komzimba. Ngethuba lokukhulelwa, ukukhuselwa komzimba kudlala indima enkulu, ngoko kunye nokwanda kwincinci kungakhusela umfazi kwiintsholongwane zefungal, ezibandayo kunye ne-pyelonephritis. Ukongezelela, ama-acids angama-fatty acids are responsible for the formation of the brain of the baby, ngoko ke umfazi okhulelweyo kufuneka abandakanyeke ekudleni kwansuku zonke. Ioli e-flaxseed, inxaxheba kwiinkqubo ze-biochemical, ibeka ngokuqhelekileyo imvelaphi ye-hormonal yowesifazane, ukwenzela ukuba ithuba lokugcina ukukhulelwa landa.

Ukusetyenziswa kwansuku zonke kweoli echaziweyo (i-1-2 tablespoons) ukusela ngokuphucula kakhulu umsebenzi wendlela yokutya, ukuthintela ukuphuhliswa kwengqumbo-le nto ingathandekiyo ichaphazela imeko yabasetyhini ngokubanzi kunye nokuxoshwa komntwana. Kodwa kuyafaneleka ukuba sicinge ukuba ezinyangeni zakutshanje, ukusetyenziswa kweoli ye-linseed kufuneka kube ngenyameko, ngokucokisekileyo phantsi kolawulo lwe-gynecologist kunye nemali encinci. Oku kubangelwa ukuba ukuthatha ioli e-flax kungabangela ukuba ukwanda kwintsebenzo yemoto, kodwa nangenxa yesisu, esibangela isongelo sangempela sokukhulelwa kwesisu.

Ioli e-flaxseed, esetyenziswe ngexesha lokukhulelwa, inceda umbutho ukucima imithwalo yegazi kwii-cholesterol plaques, ngenxa yokuphuma kwegazi kunye ne-fetus kuya kuphuculiswa izondlo kunye ne-oxygen. Ukuba umfazi okhulelweyo uchitha ioli, amathuba okuphuhliswa kwe-fetoplacental ayancipha kakhulu. Qaphela ukuba kwi-fetoplacental insuffential development of fetal lesions of system system, kwezinye iimeko kukhokelela ekufeni komntwana.

Ukutya kwansuku zonke kweoli ye-flaxseed iyakwazi ukubonelela nge-fetus ngexabiso elifanelekileyo le-polyunsaturated fatty acids. Ngethuba lophando kwabonakaliswa ukuba kwiinyanga zokugqibela zokukhulelwa kunokubamba ngokukhawuleza kunye nokugqithisa kwi-placenta ye-Omega-3 ne-6 engafumanekanga i-acids fatty acids kwi-fetus, ngoko yakha kwiimbumba ze-cortex ye-cerebral kunye nendima ebonakalayo yombono. Iintsana ezizalwe kwihlabathi ngaphambi kwesikhathi, okanye ukuba umntwana wazalwa ngenxa yokukhulelwa, okwenzekayo kunye nezifo (ukungafihli kwamaplanga, i-toxicosis), akayi kufumana i-polyunsaturated fatty acids ngobuninzi obaneleyo, okuya kubangela ukungahlanjululwa kwezakhiwo kunye nokusebenza kwengqondo. (umntwana unenkinga yokuzalwa).

Unjingalwazi waseCanada kwixesha lophando lisekele ukuba amandla okwengqondo yomntwana, ukulungelelanisa umbane kunye nezizathu ezintle zichazwe ngu-Omega-3. Yingakho ukungabi nalesi sizathu sizathu sokuba umntwana engakwazi ukulawula ukubhala ngesandla, ukuziphatha, ubunzima okanye ukungaqondi kakuhle izinto zokufundisa. Ukongezelela, loo mntwana ulungelelaniswa nokuziphatha kwe-asocial - umlutha wegeyimu, iziyobisi, utywala.

Ioli echanekileyo

Ioli e-flaxse iyakuthathwa ngumfazi okhulelweyo kuphela emva kokubonisana nomgqirha-gynecologist (unokuphinda uxubushe nomthetheli wengcali yabesifazane). Ioli e-flaxse efana neyeza lokukhusela ithathwa kabini ngosuku kwimali yezipuni ezi-2 ngenyanga. Ioli ifakwa kwi-salads, i-porridges, kunye ne-postfeet. Inkqubo yokuthintela iphindaphindwa xa kuyimfuneko kuphela emva kwekhefu.