Isifo se-hypertonic sibizwa ngokuba sisifo esingapheliyo, ukubonakaliswa okubalulekileyo kwesifo esiyandisa ukwanda kwengcinezelo yegazi, engenayo ubudlelwane obuxhamlayo kunye nobunzima beenkqubo zezilwanyana emzimbeni. Uxinzelelo lwe-arterial uqala ukudala ebantwaneni kwaye lukhuthele ngakumbi ebusheni. Ngoko ke, ukulinganisa uxinzelelo lwegazi, abantwana kufuneka baqale kwiminyaka emithathu. Izifundo zamagqirha zibonisa ukuba khona koxinzelelo oluphezulu kwi-8-18% yabantwana abaselula, kuxhomekeke kwiminyaka yobudala.
Ukwandiswa kwengcinezelo yegazi kumntwana ukuya kwiminyaka emithandathu kunokwenzeka ukuba kuncedise kwizifo ezizalwe zizifo, imiphunga, ukukhubazeka kwentliziyo, iinjongo kunye nezidumbu ze-adrenal. Sekuneminyaka engama-7, ukuba akukho zifo eziluhlu, iingcali zinokukrokra ubukho be-dystonia yokuzimela kwindawo ephezulu okanye uxinzelelo lwegazi oluphezulu.
KUBALULEKILE! Ukulinganisa i-AD ekhaya, unokufumana umphumo onokwethenjelwa kuphela xa ubukhulu bebhopu buhambelana nokujikeleza kwehlombe lakhe.
Imvelaphi yengxaki
Kuyaziwa ukuba kudla ngokuba "intsapho yendalo" kwisifo sengxinzelelo segazi. Uphuhliso lwayo lunokubangela ukuba utshintsho lwasemntwaneni lufikelele kwisondlo sokufakelwa. Ngenxa yeprotheni engaphezulu kweso lobisi, izintso zomntwana azikwazi ukusebenza ngokuqhelekileyo, ukuxinezeleka komzimba kubangelwa, okubangele ukuxhomekeka komzimba, ukukhuluphala, isifo sikashukela. Ukungabikho kwama-acids e-polyunsaturated fatty ubisi kwenkomo kubangela ukuphulwa komlinganiselo wesantya, okwenza ukuba kubekho ukunyuswa kwegazi. I-sodium ekwakheni ubisi lweenkomo ziphindwe izikhathi ezine ngaphezu kobisi lwebele, obangela ukuba kuphuhliswe i-neurocirculatory dystonia ngexesha lokukhulelwa.
Umgangatho wexinzelelo lwegazi unokuba nefuthe kakhulu kwinkqubo ye-nervous, evumela ukubeka ingozi ephezulu kwizifo ze-psychosomatic. Oku kunxulumene neempawu zomntu, kunye nokuxhalaba, ukuxinezeleka, ukunyaniseka okukhulu, ukuzithemba, kunye nokwesaba ukujeziswa. Kwinqanaba lokuqala loxinzelelo lwengcinezelo kubantwana nakwishumi elivisayo libonakalisa iimpawu zokunyuka komsebenzi we-system ye-nervous system. Oku kunokubangela ukukhathala, ukuba ulawulo lomsebenzi kunye nokuphumla kuphazamiseka, ngokukhawuleza kwe-ikharityhulam yesikolo, kunye nomsebenzi omude kwiikhomputha. Unempembelelo embi ekusebenzeni kwenkqubo ye-nervous ine-nicotine kunye notywala.
Ukuba abazali bayazi izizathu zengcinezelo ephezulu yegazi kwiintsholongwane, baya kuba nako ukunquma ukuba umntwana wabo "usemngciphekweni weqela". Bonke abantwana bafuna ukulinganisa uxinzelelo lwegazi kanye ngonyaka, kunye nabo baneengxaki kuyo yonke ikota. Le nkqubo ingenziwa kwiindonga ze-ofisi yangaphambi kwesibhedlele nayiphi na ipolyclinic yabantwana. Ulawulo olufunekayo lwexinzelelo lwegazi luyimfuneko ukuba imeko yempilo yomntwana osemva iyabandezeleka: kuya kuba nekhanda, isisu, isisu, i-edema ebusweni, i-shin.
Akukaze kuyimfuneko ukungayihoxisi ukwanda kwandula kwenyanzelo yegazi kumntwana! Kubalulekile ukubhala phantsi kwiphepha leveki ngentambama nakusihlwa ukuba uxinzelelo lwegazi kunye nenani lentliziyo. Umgqirha wezilwanyana kufuneka ahlalutye iziphumo. Okwangoku, kukho izixhobo ezivumela ukuqhubeka okulinganiselwe kwengcinezelo yegazi emini kunye neenkcukacha zokurekhoda kwi-carrier carrier. Ungakwazi kwakhona ukuchonga iziganeko ezibangela ukuguquka kweengcinezelo zegazi emini.
Yintoni eya kubakho ukuxilongwa?
Ebuntwaneni, abantwana bezilwanyana abafuni ukukhawuleza ukuxilonga "ingozi yegazi." Esi sisifo esiyingozi esingapheliyo, esifuna ukulandelelana kwaye sinokuphazamisa uqeqesho loqeqesho kwizakhono ezithile. Ngoko ke, xa uxinzelelo lwegazi luphakanyiswa, umntwana uqala ukufumanisa ukuba "unobungozi bokuzimela kwimeko ephezulu." Emva koko uviwo olunzulu luqeshwe ukuba lukhuphe izifo zezitho zangaphakathi, zihamba kunye neyonyuka kwixinzelelo legazi.
Akunjalo kuzo zonke iimeko, ukungasebenzi kwemifuno kwihlobo olusenyongweni oluqhubekayo luya kuba yingozi yengozi. Kukho i-algorithm yokuqikelela ukuxinzeleleka kwengozi kwiintsapho ezineengxaki zokufa, kunye neendlela ezichongiweyo eziye zavumela ukuba umntwana abekwe njengeqela elijongene nobungozi.
Yintoni enokuyenza xa ukuxilongwa kwenziwa?
Ukunyuswa kwengcinezelo yegazi kwintsholongwane kubonisa ukuba abazali batshintshe indlela yabo yokuphila. Kuthetha ukuthini oku?
- 1. Kubalulekile ukunyamekela ubunzima bomntwana - ukuthobela kwakhe ubudala kunye nesondo kuya kuyanconywa ngumntwana wezingane. Ngokunyameka komzimba, kufuneka wenze yonke imizamo yokunciphisa umzimba.
- Umbutho wendlela yokusebenza kunye nokuphumla kuyimfuneko. Ukuba umntwana akaqeqeshelwanga lula, oku kuyisizathu sokucinga: ngaba kuyimfuneko ukuba aye kwi-gymnasium, akukuhle ukuba uye esikolweni esiqhelekileyo; ingaba kuyimfuneko ukongeza ukubandakanya ngeelwimi zangaphandle kunye nomqeqeshi, njl njl.
- Kubalulekile ukulungisa imeko yengqondo yomntwana. Kubalulekile ukudala umoya onobubele kwintsapho, ukukholisa impilo ephilileyo. Umntwana kufuneka afunde ukuphendula ngokufanelekileyo kwiimeko zobomi obunzima. Ngendlela, i-polyclinic nganye yabantwana namhlanje inokunikela ngoncedo lwesazi sengqondo okanye isifo se-psychotherapist, ubani onokuwufumana uncedo.
- Isondlo esifanelekileyo: ngaphandle kweemveliso ezinomdla kwiinkqubo zeentlanzi (i-tea eqinile, ikhofi, i-broth ecebileyo, i-aerated aerated). Kubalulekile ukunciphisa ityuwa yetyuwa: ukutya kukulungele ukudlula, ungayithengi kwii-chip chips, iitroti zetyuwa, iminquma. Ekudleni komntwana, kufuneka udibanise ukutya okucebileyo kwi-potassium (iireki, ama-apricot omisiwe, iifununu, iitatate, i-walnuts, i-oatmeal kunye neekolweni zengqolowa) kunye ne-magnesium (izityalo ezintsha, iinqatyambo, i-dogrose, iikhiwane, iimbotyi, imihla). Kucetyiswa ukunciphisa ukungenisa i-liquid ukuya kwi-1-1.5 ilitha ngosuku.
KUBALULEKILE! Naluphina uqeqesho olongezelelweyo lunokwenza umntwana abe nemvakalelo emihle, kunokuba acinezeleke kwaye anqwenele. Ukuba umntwana uthi kubahlobo bakhe: "Andikwazi ukuya echibini, andinaso ixesha lokudlala ibhola", kubalulekile ukuhlaziya imithwalo yabo yoqeqesho nokuyinciphisa.
Abantwana kufuneka bachithe imihla ngemihla kwisitrato ubuncinane ubuncinane iiyure ezingama-2, ezihamba phambili zihamba ngaphambi kokulala, kunye nokulala nefestile evulekileyo. Ukongeza kwimisebenzi yokusa, ixesha kufuneka lanele ngokwaneleyo kwimfundo yomzimba 2-3 amaxesha ngeveki kwimitha engama-30-60. Kungcono ukukhetha ukukhwela ibhasikidi, ukukhwela i-skating, ukukhwela i-skiing, ukudlala i-tennis. Kwakulungile i-volleyball, i-badminton, ukubhukuda, i-aerobics. Kodwa imidlalo enjengokunyusa nokunyamezela intombazana enokutshatyalaliswa yingozi yomshukela ophezulu yinto engathandekiyo.
Kubaluleke kakhulu ukuhlukanisa iTV kunye nekhompyutheni kubantwana - abanokuchitha ixesha elingaphezu kweyure ngosuku phambi kwesikrini. Kwakungenakunqweneleka ukuvumela ukudlala imidlalo yekhomputha edibene nefuthe leemvakalelo okanye ukuxolisa.
Iitrobhu, ukuhlalisa, ukuhlamba ...
Kukho iindlela ezingekho ze-pharmacological zonyango loxinzelelo lwegazi oluza kunceda kwiinqanaba zokuqala zesifo ukubuyisela amanani omfutho wegazi osemtsha kwinqanaba:
- ukuxilwa komlenze wesibeletho;
- aromatherapy;
- ibhafu: i-carbonic, i-coniferous (i-50 g ye-coniferous extract per 100 litres zamanzi), i-chloride (10 g itafile ityuwa nganye ngeekitha ezili-10 zamanzi), kunye neengcezu zesinti, i-sage, i-oregano;
- imiphefumlo eyahlukileyo - ulwahlukileyo, isetyhula, i-shower-massage;
- unyango lwe-physiotherapeutic;
- ukusetyenziswa kwamachiza kunye nemirhumo.
Ukuba kunyanzelekile, ugqirha uya kunika izilwanyana ezinomphumela wokuthoba kwinkqubo ye-nervous (novopassit, magvit, tincture of motherwort, hawthorn). Ukuba iindlela ezidwelisweyo azifaki ukunyanzeliswa kwengcinezelo yegazi, misela amayeza anciphisa uxinzelelo lwegazi. Bakhethwe ngugqirha ngabanye kwisigulane ngasinye. Abazali kunye nezigulane eziselula ziya kufuna ukunyamezela nokuthobela ngqo yonke imiyalelo yezilwanyana. Ungesabi ukusetyenziswa kwexesha elide kwezidakamizwa - iziphumo zaso zingabalulekanga kunokuba zixakeke iingxaki ezinobungozi.