Intlanzi kunye nemifuno Intlanzi kunye nemifuno - eyona nto ayinayo yokutya kunye nokutya okunempilo! I-catfish ilungile ngenxa yokungabikho kwamathambo amancinci, kwaye kungekhona nje "emsila" - ayikho phakathi kwezihlunu. Ikhumba le-catfish elingenazo izikali, ngoko akuyimfuneko ukuyihlambulula - kwanele ukuyihlamba ityuwa kwaye uyihlambe nge-mucus. Ukufunda inyama kunempembelelo entle kwinkqubo yesantya ephakathi, isikhumba, iinwele, izipikili kunye nomgudu wokutya. Yaye ukuba le ntlanzi iphekwe ngokufanelekileyo, enye yeesitya ezidliwayo zikulindele.
Izithako:- Som steak 500 g
- Amakhowe amaqanda 150 g
- I-Pepper i-1 pc.
- I-Parsley entsha 30 g
- I-Lemon 1 pc.
- I-anyanisi 1 pc.
- I-ginger entsha 30 g
- I-sau sauce 50 ml
- Inyathelo 1 Siza kuyidinga: i-catfish steak (ungatshintsha iifetti), amakhowa, i-pepper, i-lemon, imifino, isinki, i-anyanisi kunye ne-soy sauce.
- Inyathelo 2 Okokuqala kufuneka ulungiselele i-marinade yeentlanzi. Siyicocekile kwaye siyihlambe kwi-ginger ginger. Siyaqinisekisa ukuba iifayili ezinzima azifumaneki.
- Inyathelo 3 Finyisa ijusi yelmon eyodwa.
- Isinyathelo 4 Emva koko, xuba isinki esisikiweyo kunye nejisi lemon nge-soy sauce.
- Inyathelo 5 Thatha ipakethe encinane, faka i-steak yethu kwaye uyigcwalise nge-marinade (ngale ndlela intlanzi iya kuhamba ukusuka kuyo yonke indawo). Shiya okungenani imizuzu engama-20.
- Inyathelo 6 Hlaza ama-mushroom, i-pepper, i-anyanisi kunye nemifino ukuze uhlolisise.
- Isinyathelo 7 Hlanza intlanzi edikiweyo ekutshiseni okude kwimitha emi-3 kwicala ngalinye. Emva koko unciphisa ubushushu kunye nefry, ehlanganiswe ngesiqhekeza, imizuzu emi-5-8 kwicala ngalinye.
- Isinyathelo 8 Fryza ama-mushroom, i-anyanisi kunye nepeleyi kude kube yenziwe. Ekugqibeleni sigcwalisa i-marinade esele kwiintlanzi kwaye wongeza imifino. Sisebenzela imifuno kunye neentlanzi kwisitya esinye, ukuthulula i-pomegranate sauce okanye ijusi lemon. Bon appetit!