Isobho somsi kunye ne-buckwheat

Isobho sobisi kunye ne-buckwheat ingahanjiswa kubantwana. Iimbumba ze-Buckwheat groats kalula.

• i-buckwheat groats-1/2 indebe
• ubisi - 1 litre
• ushukela - 2 amathisipuni
• ibhotela - 1 Ubugcisa. i-spoonful
• ityuwa - Ukutya

Imiyalelo

Isobho sobisi kunye ne-buckwheat ingahanjiswa kubantwana. Iimbumba ze-buckwheat zitshiswa lula ngesisu sezingane. Kwakhona, isityebi kwiithamini, iodine, insimbi kunye ne-calcium. Kwaye kunye kunye nobisi, i-buckwheat ikhuthaza ukukhula kunye nophuhliso lomzimba womntwana. Ukuba unqwenela, isobho singenziwa sikhanyiswe ngokufaka ingqolowa encinci kunye neekroti. Ukulungiselela: Hlanza uphinde uhlanza i-buckwheat. Beka epanini, yongeza amanzi uze upheke kuze kube yincenye ephekwe. Oku kuya kuthatha imizuzu engama-10-125. Yongeza ubisi kwi-pan kunye ne-buckwheat upheke enye imizuzu eyi-10-15. Yongeza ushukela, ibhotela kunye netyuwa ukuze utye. Gxuma kwaye usebenze ngokukhawuleza.

IiNkonzo: 4