Qhubeka udla enye i-oatmeal kunye nemifuno ayifuniyo. Ndifuna inkukhu enkulu yenkukhu okanye ikhekhe etshayiweyo, kakuhle, okanye ibha. Kwaye ungathini ukuba ungadlulanga kwisilingo esinjalo, xa kuyo yonke ivenkile phambi kwamehlo eemveliso ezinjalo?
Physiology yongcamango
Intle yethu yinto ebalulekileyo. Ekuqaleni, kwakudingeka ukuze kuhlolwe umgangatho wokutya kunye nokunyanzelisa umntu ukuba adle into efunwa yinhlangano. Imizwa yethu yeengcamango ihlukaniswe ngamaqela amaninzi: omuncu, onomnandi, onobukrakra, onosawoti, onobumba kunye nokunye.
Ukukrakra kweemveliso kubonwa ngabantu abamkeliyo. Akunanto. Emva koko, le mpendulo isisindisa kwiingxaki ezininzi. Oku kuhambelana nenkqubo yokuziphendukela kwemvelo. Ngaphambili, abantu babezama ukufumana ukutya okutsha, ngoko banokutya izityalo ezingaqhelekanga, amajikijolo, izityalo. Kwakukho i-terasthenia, eyayibuhlungu, kwaye njengomthetho, yaba yingozi. Kuyafana nokunambitheka okumuncu - ukuguquka kwakhe kunokusindisa umntu ongavumelaniyo ekudleni ukutya okudlulileyo.
Izinto ezisemgangathweni zembono eziqhelanisiweyo ziye zafakwa kusukela ebuntwaneni. Amaninzi amaninzi umzimba wethu usibonisa xa ungenanto into, ngokusebenzisa i-taste buds. Ngokomzekelo, ukunambitha okunomsoco kuvela kwi-sodium chloride okanye ityuwa eqhelekileyo. I-sodium ithatha inxaxheba kwi-metabolism yamaminerali, ekwenzeni izibilini kunye nokugcinwa kwengcinezelo ye-osmotic, oko kuthetha ukuba kuyimfuneko yethu yenyama. Ngelo okanye ukusilela kwethu sinokudonsa emancinci.
Ukunambitha okumnandi akuthwali imisebenzi ehlakaniphile. Uyamnandi kuthi - kwaye yingxaki. Kungenxa yezinyo ezinqabileyo esihlala sijamelana nobunzima obunzima.
Ikhoboka le-receptor
Bonke abantu ngeendlela ezahlukeneyo banokuqonda into efanayo. Kutheni kunjalo? Yonke into incike kwizinto ezininzi. Kufuneka ikhunjulwe ingqalelo ukuba ukusuka kubantu be-oprodidi banenombolo eyahlukileyo ye-buds. Ngoko ke, xa bekhona, ukuthobela umntu ngokutya kunye neendlela ezahlukileyo zeemveliso kuye. Iifomta zeeyile okanye iwayini, umzekelo, zinama-receptor angaphezulu ngokuphindwe kabini xa kuthelekiswa nabantu abaqhelekileyo. Kwakhona, indima ebalulekileyo idlalwe ngumbono wokuthi ukujonga iimveliso kuxhomekeke kumava akho. Ukuba ubuye wetyhefuza iyeza, ngoko akunakwenzeka ukuba uya kufuna ukuyidla kwixesha elizayo. Nangona ukuba sele esandul 'ukutshatyalaliswa, umzimba wakho uya kusakubonisa ngento eyenzekayo kanye.
Ekuqaleni ukususela ebuntwaneni
Ingqwalasela eyona nto ibonakalayo ebuntwaneni bethu. Kwamanye abantu, uthando lwemveliso ethile lusekwe kwisibeleko somama. Ukuba umama wayethanda ukutya ii-apula, i-curry okanye iyakhupha ngexesha lokukhulelwa, ke amathuba okuba umntwana uyayidumisa le mveliso. Uvalo kunye nokuqhotyoshelweyo kwimveliso kuxhomekeka kakhulu malunga nendlela abasondla ngayo nangobuntwaneni. Ngokomzekelo, ukuba umntwana uhlala egcinwe ebuntwaneni kwaye uthe ukuba luncedo, ke kukho ithuba eliphakamileyo lokuba, ngokuba ngumdala, akayi kuthanda isobho.
Iipesele zihlukile. Ngesizathu esithile, kungakhathaliseki ukuba sininzi kangakanani i-vbedet idle, asikho nanye kithi owayenalo ukuphazamiseka kubo. Mhlawumbi ngenxa yokuba sondliwa ngeeskese kuphela xa senza into enhle. Iifomesi ebuntwaneni sinikwe ngenani elincinci, ngoko kuba ngabantu abadala siyafumana induduzo kubo. Yingakho ngexesha lokutya abantu bahlala bephuka kumnandi, okwenzela ixesha, isimo esiphezulu.
Mamela intliziyo yakho
Ukuba ufuna ngokwenene nawuphi na umkhiqizo, ngoko kunokwenzeka ukuba umzimba wakho uzama ukukunceda ngeemfuno zayo. Njengoko sisazi ukuba, ukulangazelela ityuwa kudla ngokubakho ngenxa ye-sodium emzimbeni. Ukuba ngokukhawuleza ufuna isinkwa esingumnyama, mhlawumbi unalo ivithamini ezaneleyo zeqela B. Imfuno yenyama ibonisa ukungabi ncitshi emzimbeni, ukuba idibene kwisaladi yolwandle i-kale-yithuba lokuzalisa i-iodine. Kwi-magnesium ne-potassium, oku kukuthi, ngendlela, ezo zinto zikhuthaza ukuphuhliswa kwe-endorphins-i-hormone yolonwabo.
Ukuphazamiseka kwemveliso ethile kunokubonisa ukuba umzimba awudingi izinto eziqulethwe kuwo, okanye awukwazi ukuhlangabezana nokusebenza kwazo. Umzekelo obalaseleyo awuthandi ubisi. Ngaphandle kokujonga ukuba iqukethe izinto ezininzi ezincedo (iprotheni, i-calcium, iivithamini), abanye abantu abakwazi ukuma. Yaye yonke into yokuba emzimbeni wabo i-lactose eyimfuneko yokwahlula iimveliso zobisi ayiphuculanga.
Ukuba awuyithandi i-broccoli, mhlawumbi uphakathi kwabantu abaphendula ngokuthe ngqo kwi-glucosinolates eziqulethwe kulo mlo. Iingcali zenzululwazi zaseMerika zifumene ukuba kwezinye iindawo abantu, batye i-receptors baqaphele iimveliso apho kukho i-glucosinolates, enomsindo kwaye engafanelanga ukutya. Ukongezelela, le nto inokuphazamisa ukuxutywa kwe-iodine. Kukho iingcamango ukuba abantu abahlala kwindawo apho kukho ukusilela kwe-iodine ayithandi ikhebhoni.
Khetha kwaye ufunde
Ewe, ukuba unquma ukuya kutya, kufuneka uzinamathele kuwo. Kodwa musa ukuzixhalabisa kunye nezidlo ezibangela ukukhusela i-vasop. Hlala uphulaphula umzimba wakho. Emva kwakho konke, ucebisa kakubi. Ukuba ukutya kukufanelekile, ngoko unokubambelela kalula, ukuba ukutya akunjalo kuwe, ngoko umzimba uya kunqanda kwaye yonke into iya kuba nzima.
Ungathandi ubisi? Fumana enye indlela. Yifake i-naiogurt, i-kefir okanye i-cottage shiese, okanye mhlawumbi ushizi iya kulungelelana nawe. Zondla imifuno? Zama iintlobo ezahlukeneyo nezindlela zokupheka. Ukuba unqwenela ukuhlambalaza, ke ungazithuthuli uze uvumele ukuba udle ikhekhe enye. Ubunzima balo abuyi kukhula, kwaye kuya kuba lula kuwe. Kodwa musa ukuzivuza ngeesekese, musa ukuzixinzelela. Ingqondo yakho ayifanele kuxhomekeke kwinqanaba lesetyhu egazini lakho. Iiswidi zingatshintshwa izithelo ezomileyo, ubusi okanye isonka sokutya.
Ukuba uhlaselwa yintetho engafanelekanga, ngoko kuyafaneleka ukuba ubone ugqirha. Yenza iimvavanyo zokulandelela izinto kunye ne-aminoxylotens. Inokwenzeka ukuba unayo i-vitamin ne-mineral complex.
Xelela amanqatha - hayi!
Kuye kwenzeka ukuba sinesinye i-receptor esiphendula kwisiphumo sokutya. Esi samkeleke safunyanwa yizinzulu kwiYunivesithi yaseFransi yaseBurgundy. Kukho inguqulelo yokuba ngenxa yale milambo abanye abantu abayithandi ukutya okuthosiweyo. Kucingelwa ukuba kwangaphambili la ma-receptors ashukumisela umntu kwimiqathango yesidlo esingenasidlo sokutya ukutya okunamafutha aqukethe iikhalori ezininzi. Kodwa ngoku akukho ukunqongophala kokutya, kwaye ngoko ke ama-receptors ayasidingi. Ukongezelela, ziphazamisa kuphela inkqubo yokulahleka kwesisindo. Ngoko ke, izazinzulu zaqala ukucinga ngendlela yokuzikhupha.
Ngoko, amantombazana abathandekayo, wonke umntu uthanda izinto ezahlukeneyo. Ukuba ufuna ngokwenene into, ungaziphikisi oku. Mhlawumbi umzimba wakho uzama ukubonisa ukungabikho kwezinto ezibalulekileyo kuyo. Kodwa khumbula - kuyo yonke into kufuneka ibe ngumlinganiselo!