Camembert nge saladi
Khonza nge-jarberry jam.
- 300 amagremu amaqabunga esaladi
- 80 amagremu ezinama-walnut
- Itafile e-2. iipuni ze-aple cider viniga
- 1 itiye. iipuni leesardadi kunye nobusi
- Itafile e-5. iinqwelo zeoli yeoli
- 4 iintloko ze-camembert ushizi
Ukulungiselela iresiphi:
1. Isiqingatha se-walnuts sinyulwe, abasalayo bayagaya. 2. Lungiselela isiteshini segesi. Hlanganisa amantongomane ahlambulukileyo ne-apple cider iviniga, isardadi, ubusi kunye nesiqingatha seoli yeoli. 3. Fry i-cheese kwioli yeoli. Vumela isaladi imke idibanise kunye neentambo eziqwengileyo kwaye uthele phezu kokugqoka. Khonza ngeeshizi ezidibeneyo.
Ixesha lokupheka: 35 iminithi.
Kwesahlulo esinye se-420 kcal
Iiprotheni - 25 g, amafutha - 46 amagremu, i-carbohydrates - 8 amagremu
Isaladi ehlanganisiweyo
Esikhundleni se-feta cheese, ungasebenzisa ushizi.
- 4 beet ephakathi
- Ii-clove zegalikhi
- I-lettuce yesihloko ye-1/2
- 1 lime
- 100 g feta cheese
- 100 g yezintambo zomnatha
- 1/2 ijusi lemon
- Itafile e-4. ipofile yeoli yomnquma
- marjoram omisiwe
- ityuwa
- umnyama omnyama
Ukulungiselela iresiphi:
1. Ubilise ii-beet (2 h), udibanise uze uthathe iinqununu. 2. Dlula igalikhi ngokushicilela. Sika kwi-salad straws. Ukususela kwisiqingatha se-lime squeeze juice, esinye sinqunywe kwiinqununu. I-Feta ushicilelwe kwiikhabhi, iinqantombane ziqhekeza. 3. Ukuzalisa, ukuxuba i-juices kunye ne-lime, ioli yeoli kunye negalikhi. Ixesha ngetyuwa, pepper kunye ne-marjoram. 4. Iibhontshisi, i-lettuce, i-nati kunye ne-feta ', mix, uthele ngokugqoka. Khonza ngeetysi.
Ixesha lokupheka: 50 iminithi.
Kwakhonza enye i-333 kcal
Iiprotheni - 8 amagremu, amafutha - ama-28 amagremu, i-carbohydrates - 18 amagremu
Apple "iibhasikiti"
Ngokuzaliswa kwesaladi.
- Iifomthi ezi-2 zeengca zetyu
- 2 iipulo ezinkulu
- Amaqanda ama-3 abilisiwe
- Itafile e-3. iipuni zeeayonnaise
- 1/2 ijusi lemon
- umthunzi omnyama omnyama kunye ne-paprika
- 1 lemon yokuhlobisa
Ukulungiselela iresiphi:
1. Sika iiapulo kwisahlulo. Unqumle ngononophelo, susa ezinye zepalp, ezinye - zifefe ngejisi lemon. 2. I-Herring, i-apple pulp kwaye udibanise iiprotheni. Yongeza i-mayonnaise, i-pepper kunye ne-paprika, xuba kwaye uhlambele kwi-aple "iibhasikiti". Yolks i-grate kunye nokufafaza isaladi. 3. Sika ii-lemon bese usika inyama. Sika i-crusts efunyenwe kwisiqingatha kwaye uyifake kwisaladi ukuze "iibhasikiki" ziphathe ".
Ixesha lokupheka: 30 iminithi.
Kwinye enye i-kcal 360 kcal
Iiprotheni - 23 g, amafutha - 20 g, i-carbohydrates - 36 g
I-Cod fillet pate
Kwi-4 servings:
- 1.5 kg yeefowuni zekhowudi
- 500 ml yobisi
- Amaqabunga ama-1
- 1/2 anyanisi
- 200 g ibhotela
- 100 amagremu weeshizi ezinzima
- ityuwa
- umnyama omnyama
- 1 ithisipuni. lwesinaphi
Ukulungiselela iresiphi:
Gaya i-anyanisi. Ubisi luzisa kwimilenze, yongeza u-anyanisi, iqabunga le-bay, ityuwa kunye nompompe. Nciphise iinqwelo zeentlanzi uze upheke imizuzu eyi-15. I-Tresku ifumana isandi, esomileyo, epholile kwaye idlule ngepilisi yenyama. I-Grate ishizi kwi-grater emihle. Ubunzima obunobangela obunqabile ngebhotela, ushizi ogayiweyo kunye nesardadi. Ixesha kunye neetyuwa kunye nompompo omnyama omtsha ukula. 2. Kusuka kwinqanaba elenziwe ngokulungele ukuloba intlanzi, yenza iimfesane kwiintlobo zeeshizi uze "udwebe" iphethini ye-scallop usebenzisa isipuni.
Ixesha lokupheka: 40 iminithi.
Kwinye enye i-kcal 360 kcal
Iiprotheni-18 g, amafutha-9 amagremu, i-carbohydrates-6 grams
Ukunyuselwa kwi "pigs"
I-appetizer ebandayo kunye neyokuqala.
- 200 amagremu
- 200 g yeminqumo ehlanjelweyo
- 200 g yeeshizi ezinzima
- 300 g yamatamatisi othandekayo
- 300 g mozzarella ushizi ngendlela yeebhola ezincinci
- 4 ezincinane
- Iifama ezili-16 zokuqhaqha
- Itafile 1. iipuni ze-almond ezibusiweyo
Ukulungiselela iresiphi:
- I-cheese enzima kwaye unqunywe kwiikhabhi, nqunqa utamatisi we-cherry ibe ngama-halves uze ususe i-resisi ze-pedicels. 2. Ukutya okulungiselelwe kunye neebhola ze-mozzarella kunye neminquma eminqumle, ukutshintsha, kwi-skewers. Ungasebenzisa kwakhona: iziqwenga zekhukhamba ezicokisekileyo, i-flet ekhutshiwe yenkukhu okanye iziqwenga zengqungquthela, amaqanda ezinqanawa, ama-mushroom asetyenzisiweyo okanye i-anyanisi. 3. Sika i-buns kwisiqingatha. Ukususela kwimifuno ye-carnation yenza "amehlo", ukusuka kwimizi yeelmonds - "penny". Kwi-buns intonga ye-skewers eneentlanzi. Khonza kwiifama zesaladi.
Ixesha lokupheka: 20 iminithi.
Kwinye enye i-410 kcal
Iiprotheni - 22 g, amafutha - 13 g, i-carbohydrates -18 g
"I-Cap of Monomakh"
Isitya esinqwenelekayo sibonakala sithandeka ngakumbi.
- 1 beetroot enkulu
- 3 izaqathe
- 300 gram ye ham
- 100 g weembotyi ezimhlophe
- 200 g yeeshizi ezinzima
- Ii-clove zegalikhi
- Itafile 6. iipuni zeeayonnaise
- Ityuwa
- umnyama omnyama
Ukulungiselela iresiphi:
1. Ubhontshisi obilisiwe (imizuzu engama-40). Iibhontshisi kunye ne-karoti ibilise. Izityalo zeengcambu zentambo kwifoloko ukuze ungatshatli izandla zakho, uze udibanise. 2. Imifuno kunye neeshizi ngokwahlukileyo kubhala kwi-grater enkulu. Iigali zivumeleke ngokushicilela. 3. Sika i-ham ibe ngamacube. Iidroti ezixutywe nehafu kunye nesiqingatha sobunzima be-garlic, i-refuel 2 itafile. iipuni zeeayonnaise kwaye zibeke phakathi kwidlayidi yesitya. 4. I-cheated grese ixutywe neetafile ezi-2. iipuni ze-mayonnaise kwaye zize zizungeze i ringrotti. 5. Hlanganisa i-beetroot kunye neembotyi, ubunzima be-garlic, i-mayonnaise kunye nenyameko ngokusasaza kwindandatho eshiyiweyo.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo 213 kcal
Iiprotheni-11 g, amafutha-17 amagremu, i-carbohydrate-26 gram
Iibhola zeentshizi
- 250 amagremu weeshizi ezinzima
- Itiye le-1/2. iipuni zeeprika
- I-1/2 iqela le-parsley eluhlaza kunye nedill
- 50 g
- ityuwa
- umthunzi omnyama womhlaba ukula
Ukulungiselela iresiphi:
1. I-Grate cheese kwi-grater edibeneyo, xuba ne-paprika, ityuwa kunye nepelepele. Ukugqithisa ngokucophelela ubukhulu beshizi i-koloboks efanayo malunga ne-3-4 cm ububanzi. 2. Khaka i-parsley kunye ne-dill uze uyiqhebe kakuhle. Emva koko udibanise namanqwanqatha aqingqiweyo uze ubeke ucala elincinci kwibhodi yokusika. 3. Gxeka i-koloboks kwimifino ngamantongomane kwaye ushiye kwisitya. Beka kwifriji imizuzu engama-30. 4. Khonza i-snack e-chilled ngokubamba i-skewer nganye kwikhonkco.
Ixesha lokupheka: 15 imizuzu.
Ngenye yee-180 kcal
Iiprotheni - 22 g, amafutha-16 g, i-carbohydrates - 5 grams
Isobho nge ngqolowa
I-flavour, yongeza isilili kuyo.
- 300 g yenkomo kwithambo
- Ama-tubers ama-5
- 2 anyanisi
- 1 kroti
- 1 ingcambu yeparsley
- Itafile e-2. ipoyileji yeoyile yemifuno
- 250 g yengqolowa yamathanga
- 1 iqela ledayilithi
- ityuwa
- umnyama omnyama
- iqabunga lawa
Ukulungiselela iresiphi:
1. Thululela inyama 2 ilitha yamanzi abandayo, ulethe ekubiliseni, ususe isikhumba se-foam, upheke iiyure ezingama-2.. I-anyanisi yokucoca. Iikroti kunye ne-parsley root root kwi-grater enkulu. 3. I-anyanisi eneengcambu zityongwe ngeoli yemifuno. Yongeza iifatata kunye nefry. 4. Sika inyama emathanjeni, uthathe iinqununu. Umsizi umhluzi, ubeke umlilo uze ufike ngamathumba. 5. Beka imifuno ekubizeni umhluzi uze upheke imizuzu eyi-15. Ingqolowa enqiniweyo ingaphoswa kwi-colander kwaye ivunyelwe ukuba ikhuphe ngokupheleleyo. Yongeza ingqolowa kumhluzi kunye nemifuno. 6. Iityuwa, ipepper, yongeza iqabunga laso kwaye upheke imizuzu emi-5. 7. Ubilise inyama kwiiplati. Imifino ukuhlela nokugaya. Isobho esilungele ukuthulula phezu kwamacwecwe uze ufefe ngemifino.
Ixesha lokupheka: 35 iminithi.
Kwinye enye i-kcal 320
Iiprotheni - 24 g, amafutha - 18 g, i-carbohydrates - 32 g
Isobho sePea
Ngeparele yebhalile kunye nesisu senyama yengulube.
- 500 g ukubhema ibhakoni
- 1 kroti
- 1 anyanisi
- 1 ingcambu yeparsley
- Itafile 1. i-spoon yeoyile yemifuno
- Itafile 1. i-spoonful yebhalile yeparele
- 150 g weepasisi ezomileyo
- ityuwa
- umthunzi omnyama
- iqabunga lawa
- imifuno ka-parsley
Ukulungiselela iresiphi:
- I-Pearl yebhali e-pre-soak kwi-1 iglasi yamanzi kwiiyure eziyi-8 ukuya ku-10. Emva koko gxobhoza amanzi, hlambulula i-croup. 2. Ukutshaya i-brisket ibhunge kwiikhabhi ezincinci, ufake epanini kwaye uthele i-1.5 ilitha amanzi. Yongeza i-pearl yebhali kunye nee-peas, upheke iiyure eziyi-1.5-2. 3. I-anyanisi, izaqathe kunye ne-parsley ingcambu ye-root kunye ne-oyile kwi-oyile yemifino (imizuzu emi-5-7). 4. Beka imifuno kwisobho kwaye uqhubeke upheka uze ulungele (malunga nemizuzu engama-20). Yongeza ityuwa kunye nepelepele ukunambitha, engeza iqabunga, pheka imizuzu engaphezulu emihlanu uze ususe ekushiseni. 5. Imifino ye-parsley ukuhlela nokugaya. Beka isobho kumacwecwe, ufafaze iifom.
Ixesha lokupheka: 120 imizuzu.
Ngomnye u-820 kcal
Iiprotheni - ama-grama ama-53, amafutha - iigremu ezingama-33, i-carbohydrates - 45 amagremu
Isobho seentlanzi
Intlanzi entle, imifuno eninzi kunye noshizi.
Kwi-6 servings:
- 400 g cod fillet
- 1 anyanisi
- 1 kroti
- 2 iingcambu zeparsley
- Itafile e-2. ipoyileji yeoyile yemifuno
- Ii-tuber tubers
- 200 g yeeshizi
- 20 g ye-parsley kunye ne-anyanisi eluhlaza
- ityuwa
- umthubi omhlophe
- iqabunga lawa
Ukulungiselela iresiphi:
- Iintlanzi zicutshungulwe, zityhala ii-2.5 ilitha zamanzi abandayo, ityuwa. Yizisa kwimathumba, upheke ngokushisa okuphantsi kweemitha ezingama-30-40. 2. I-Grate i-anyanisi, i-carrot kunye neengqungquthela ze-parsley zinqunywe kwiinqununu. Imifuno udoba, ivuselela, kwioli yemifuno (5 imizuzu), wongeza kwi-fish broth, upheke enye imizuzu emihlanu. 3. I-peel iitapile kwaye uthathe amaqhekeza amancinane, ufake umhluzi uze upheke imizuzu eyi-15. Green parsley ukuhlela nokugaya. Beka isobho. 4. Fake i-cheese grate kwi-grater enkulu, engeza kwisobho, gubungela i-pan nge-lid uze upheke imizuzu emi-5. Hlanganisa i-anyanisi eluhlaza kunye neendandle. Ixesha le-soup nge pepper, iqabha labe kunye nokufafaza i-anyanisi eluhlaza.
Ixesha lokupheka: 30 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 23 g, amafutha - 24 g, i-carbohydrates - 20 g
Borscht kwisitayela saseKuban
Ngephunga elimnandi elimhlophe lamakhowe amhlophe.
- Itafile 1. i-spoon yeoyile yemifuno
- 1 anyanisi
- 50 g yamakhowe omhlophe omisiwe
- Beet 3
- 1 kroti
- 1 ingcambu yeparsley
- 4 iifatata kunye neyamatamatayi
- 200 g iklabishi
- Ityuwa
- umnyama omnyama
Ukulungiselela iresiphi:
- Ama-mushroom angaphambi kokucwina amahora angama-4 ukuya ku-5 kwilitha lamanzi. 2. Gcoba i-anyanisi, i-beet, izaqathe kunye ne-parsley root root kwi-grater enkulu. Sika iiitatayi zibe ngamacube, nqobhoza iklabishi. Utamatisi ukubetha ngamanzi abilayo, unqumle, unqume inyama ibe yizintlu. Iimifuno zinyuka kwioyile yemifino, zongeza i-1/2 indebe yamanzi. 3. Ubilise amakhowe (20 imizuzu) kwaye ugaya. I-mushroom ixubile umxube, yizisa kwimilenze, yongeza imifuno kunye nama-mushroom, ixesha lokunambitha nokupheka imizuzu engama-20. Khonza nge-ukhilimu omuncu.
Ixesha lokupheka: 75 iminithi.
Ngenye enye i-430 kcal
Iiprotheni - 18 g, amafutha - 12 g, i-carbohydrates - 67 g
Isidlo eBaden
Isitya esingumdabu saseJustani.
- 600 g pike ipilki
- 1/2 ijusi lemon
- 2 anyanisi
- Ii-clove zegalikhi
- 1 kroti
- 1 ingcambu yexelery
- Itafile 1. i-spoon yeoyile yemifuno
- Itafile e-2. iikomityi zomgubo
- 50 ml ukhilimu
- 150 ml yewayini emanzi emhlophe
- Ityuwa
- pepper e mhlophe
Ukulungiselela iresiphi:
- Sika intlanzi kwiinqununu uze ufefe ngejisi lemon. 2. Gaya i-anyanisi kwaye uvumele igalikhi ngokusebenzisa i-press. Iiprothi kunye neengcambu zesoliyo kufuneka zihluthwe kwi-grater enkulu. Iimifuno zinyuka kwioli yeemifuno (imizuzu emi-5), idluliselwe kwisikhwama esikhulu. Thela ilitha eli-1 yamanzi abilayo, ixesha lonyaka ngetyuwa kunye nompompo omhlophe womhlaba uze upheke imizuzu eyi-10. 3. Khanda ngokukhawuleza umgubo ongenawo amanqatha, xuba neepuniwe ezi-3 zamanzi kunye newayini. I-refueling eyiphumela kunye neenxalenye zeentlanzi zongeza kwi-pan ukuya kwimifuno, ukupheka imizuzu engama-20. Dlulela ukhilimu uze ube ngamathumba.
Ixesha lokupheka: 40 iminithi.
Ngenye yee-196 kcal
Iiprotheni - i-19 amagremu, amafutha - i-gram e-7, i-carbohydrates-12 grams
Pepper kunye neembotyi
Kwi-4 servings:
- 4 iipilisi ezinomsoco
- 200 g weebhontshisi zamathanga
- 1 anyanisi
- Itafile 1. i-spoon yeoyile yemifuno
- 100 ml yemifuno yemifuno
- ityuwa
- i-tabasco sauce
- 100 g yeshizi eluhlaza
Ukulungiselela iresiphi:
- I-Pepper yinqumle kwisiqingatha, susa imbewu. Faka iimbotyi kwi-colander. I-peel anyanisi kwaye udibanise kakuhle. 2. Kwioli, bhangisa i-anyanisi. Yongeza umhluzi, ubhontshisi kunye nazo zonke zikhutshwe. Ixesha. 3. Isiqingatha sepelepele sigcwalise ukuzaliswa, uphefeze ushizi ogayiweyo uze ufake efomini yokubhaka. Ukubeka kwiimigodi ezili-15 kwi-oven nge-180 °.
Ixesha lokupheka: 25 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 13 g, amafutha - 26 amagremu, i-carbohydrates - 24 amagremu
Omelette nge salmon
Isidlo sakusasa senyameko yonke intsapho.
Kwi-4 servings:
- 200 amagremu e sikwashi
- 200 g yamabiletyi abilisiwe
- 1 anyanisi
- Amaqanda ama-5
- Itafile e-2. iipuni zobisi
- 200 g yealmum
- 200 g yengqolowa yamathanga
- Ii teysi. ipofile yeoli yomnquma
- iziqholo
- imifuno
Ukulungiselela iresiphi:
1. I-anyanisi ye-peel kunye nokucoca. Squash ukuhlamba kunye nokusika. I-Peel litatata kwaye uthathe ii cubes. Iintlanzi zihlulwe. 2. Kwioli yeoli, mnyama u-anyanisi. Yongeza i-zucchini kunye nefry, ivuselela, i-5 min. Beka ii-mbatata kunye nefry enye imizuzu emithathu. Ingqolowa ingqolowa uze ungeze kwi-pan kunye nemifuno kunye neentlanzi. 3. Hlanganisa amaqanda ngobisi. Yongeza ityuwa, ipepper kunye nemifino emisiweyo. 4. Imifuno kunye neentlanzi zidibanise kakuhle, uthele phezu kwamaqanda atshaywayo. Fry ngaphezu kobushushu obuphakathi kuze kube yilapho i-omelet ikhula.
Ixesha lokupheka: 15 imizuzu.
Kwakhonza enye i-296 kcal
Iiprotheni - iigremu ezingama-24, amafutha-14 amagremu, i-carbohydrate-11 amagremu
Isaladi «Flower Symphony»
Kwi-4 servings:
- 200 intshontsho yebhokhwe yenkukhu
- 3 utamatisi
- 100 amagremu weeshizi ezinzima
- 1 kiwi
- 1 iqela ledayilithi
- Iifomitha ezi-0.5 zobisi obomvu nelohlaza
- Itafile 1. iipuni yeoli yeoli
- ityuwa
- pepper
- 5 amaqabunga kunye neentyantyambo ze-nasturtium
- amahlamvu e-flower cilantro ukulungiselela
Ukulungiselela iresiphi:
1. I-lettuce ishiya kunye namaqabunga ama-3 e-nasturtium afake isitya, esicwetshulwa kwaye asifeze ihafu yeoli yeoli. 2. Sika i-fillet ibe yimichilo kunye nefry kwioli yeoli yomnquma (10 imizuzu). Ityuwa, iphepsi kwaye ususe ekushiseni. 3. Sika utamatisi zibe ziinqununu ezinkulu, ushizi - utshani. I-Kiwi ihlanjululwe, yinqumle kwiibonda. Iintyatyambo ezintathu ze-nasturtium kunye namagqabi asele ahlahliwe. 4. Zonke izithako zidibene, zixutywe kwaye zifake isidlo esilungisiwe. Ukuhlobisa iintyatyambo ezisele. Ixesha lokupheka: 35 iminithi.
Ikhekhe le-snowflake
Kwi-8 servings:
Uvavanyo:
- Iipaki ze-0.5 zeargarini (125 g)
- Ikhobe ye-3/4 yeswekile
- 5 izikhupha
- 0.5 itiye. iipuni ze-baking powder, i-sinamon, i-clove yomhlaba kunye ne-nutmeg
- 1 ithisipuni. i-spoonful cocoa powder
- 1 leel peel
- Kwetafile 1-2. iipuni zezinyosi
- 3 iikomityi zomgubo.
Ukuzaliswa:
- 500 g ye lingonberry.
Ukuzalisa:
- 500 g ukhilimu omuncu
- 5 amaprotheni
- 2 iikomityi zeshukela
Ukulungiselela iresiphi:
1. Ukususela kwiimveliso ezidweliswe, uxofe inhlama uze uyibeke ebunini, wenze uhlangothi. 2. U-Brusniku ukulungisa, uhlambe ufake ihlama. 3. I-squirrels neeshukela ezibetha kwi-foam ephezulu, xuba ukhilimu omuncu. Dlulisa umxube obangelwayo kwi-crranberries. 4. Phisa i-oven ukuya kuma-200 °. Ikhekhe ibhakawa malunga neyure eli-1. Umqondiso wokulungela kukuzalisa ukhilimu olunomsoco. Ixesha lokupheka: 60 iminithi.
Inkomo kwi-milk and sauce
Kwi-6 servings:
- i-pulp pulp (1,5-2 kg)
- Itafile 1. iipuni yeoli yeoli
- ityuwa
- 1 bun
- 1 ithisipuni. isipuni sesinaphi
- peppercorns ezimbala
- Itafile e-2. ukuhleka kwe-grated horseradish
- Itafile e-2. iipuni zebisi abilisiwe
Ukulungiselela iresiphi:
- I-Grate inyama kunye neoli yeoli kunye netyuwa, efakwe kwifom ekhuselekayo, bhaka ngeyure e-200 °. 2. Ukuhambisa umqulu nge-grinder yenyama okanye udibeneyo, udibaniswe nesardard, pepper color-colored, i-horseradish kunye nobisi. Yenza ibhola kumxube obangelwayo kwaye uphumelele ubungakanani bendlela. 0.5 cm. 3. Thatha inkabi ehovini, uyibophe "inhlama" kwaye ubhake enye imizuzu engama-15-20, kude kube yinto enqabileyo kwaye ikhuni. Ncedisa, lucwecwe.
Ixesha lokupheka: 45 iminithi.
Kwenye inkonzo, 382 kcal
Iiprotheni - 30 amagremu, amafutha - ama-28 amagremu, i-carbohydrates - 3 amagremu
Inkomo kunye nemifuno
Kwi-4 servings:
- 2 izaqathe
- 1 anyanisi
- 500 g yomtya weembotyi
- 200 g ibhotela
- 250 amagremu omhluzi wemifuno
- 4 izikhuni
- 125 ml yewayini emhlophe
- ijusi ye-1 lemon
- iziqholo
- 8 yenkomo yenkomo
- 50 ml yeoli yeoli
Ukulungiselela iresiphi:
- I-kroti yinqumle kwiinqununu, i-anyanisi-iindidi ezinkulu. Ubhontshisi ubilise (imizuzu 10). Ukuba usebenzisa iiimbotyi ezinqabileyo, kufuneka zihlulwe, kodwa zingapheki. 2. Fry imifuno kwisiqingatha seoli yeoli (imizuzu emi-5), uthele kwimifuno yemifuno, ixesha lokunambitha uze udibanise phezu kobushushu obude kuze kube yilapho umbane uphuphuma (imizuzu engama-15). 3. Lungisa i-sauce. Bhatisa ibhotela. I-yolk ye-Beat newayini kunye nejisi lemon kwi-bathe yamanzi kude kube nokuhambelana kwe-cream. Qhubeka ushaya, yongeza ibhotela. Ixesha lokutya. 4. I-Schnitzel gazinga kwioli yeoli yomnquma (3 imizuzu kwicala ngalinye). Dlulisela kwisitya kwaye usebenzise imifuno kunye ne-sauce.
Ixesha lokupheka: 35 iminithi.
Kwenye inkonzo, 541 kcal
Iiprotheni - 23 g, amafutha - 45 amagremu, i-carbohydrate - i-gram e-7