- I-fillet ye-Turkey - i-Grams ayi-500
- Umhlaba weKaramom - 1 ithisipuni
- Umfula - 1 Ubugcisa. i-spoonful
- Amafutha ococekileyo - 1 Ubugcisa. i-spoonful
- Ii-oranges - ii-2
- Isitashi - 1 ithisipuni
- Umnyama omnyama, ityuwa - Ukunambitha
- I-anyanisi eluhlaza - Ukunambitha (ukwenzela umhlobiso)
1. Ukucoca i-turkey fillet uze uyomise ngamapuphu ephepha. Sinqumle kwiingxenye ezine. Lahla ngesando, ngaphambi kokufakela isahluko ngasinye kunye nefilimu yokutya. Ukunambitha, songeza ipepper kunye netyuwa. 2. Geza ii-oranges. I-Grate i-peel ngekrele elibukhali kwaye ngokukhawuleza unqumle ubunqamle obumhlophe. Iinqununu ezinamaqhekeza zigalelwe enye i-orange. Yinqumle inyama kwi-orange yesibili kwaye, ususe amathambo, unqume inyama kwiibhubhu ezincinci. 3. Sigqoke umgudu we-orange ngaphakathi kwinqanaba le-turkey nganye. Iingcambu zecandelo ngalinye lihlanganiswe kwi mvulophu. Isiqingatha esinye nesigamu kuya kumithamitha amabini. 4. Hlanganisa umgubo nomgubo. Kule mxube, iiplophu zokuvula. Ukushisa ibhotela kwi-pan yokucoca, kwaye ufune ukuqhuma amavulophu kumacala omabini phambi kobomvu obomvu. Gubungela i-pan yocingo kunye nesiqhekeza kunye nokunciphisa umlilo kumncinci, cwina iifowuni enye imizuzu engama-7 ukuya kwe-8. 5. Lungisa i-sauce. Inyama eseleyo ye-orange isuswe ngesihlunu esihle, engeza ipilisi ukuba uyilungele, ixesha kunye ne-orange leaf scel, ityuwa, kwaye udibanise yonke into. Kwi-pan ye-sauté uthele umxube we-orange uze uyibeke emlilweni obuthathaka. Ngamanzi, nciphisa isitashi kwaye uwuthulule epanini elincinci. Uhlala uvuselela. Nangona i-sauce ingabikho, musa ukususa emlilweni. 6. Izifake ze-turkey esizibeka kwisitya kwaye sizityhala nge-sauce eshushu. Sihlobisa i-anyanisi eluhlaza ngeentsiba.
IiNkonzo: 4