- I-Flounder - 500 Grams
- Utamatisi - 300 Grams
- I-lemon, ijusi - ii-1/2
- Ityuwa, ipepper - Ukunambitha
1. Siza kuhlamba iintlanzi zethu phantsi kwamanzi, siya kuhlambulula. Isidumbu ngasinye sifanele sibe yityuwa, ipepper kwaye ifafaze kakuhle ngejisi lemon. Gubungela izitya nge-lid kunye nefriji yeeyure eziyi-2-3. Intlanzi iya kuhamba ngokunyanisekileyo kwaye ibe yintle ngakumbi. 2. Maye sipheke utamatisi. Ukuba awuyithandi, xa izikhumba zetamatato zingena, ubambe utamatisi ngamanzi abilayo imizuzwana embalwa. Kwaye ke unokwenza ngokulula ukunceda i-peel. Ukuba akunjalo, ke susela iitamatisi uze usike kwiibhubhu ezincinci. 3. Lungiselela isidlo sokupheka. Lubricate ngeoli elula. Susa intlanzi kwifriji uze uyibeke ebunjini. 4. Beka iitamatyiti phezu kwendawo yonke yentlanzi uze ufake isitya kwi-oven. I-oven idinga ukufudumala ukuya kwii-180 degrees. Isitya sethu siya kubhaka kwiimitha ezingama-35. Ngoku siphuma ehovini. Sisasaza iintlanzi kwiiplate kwaye siyihobise ngendandatho yemononi.
IiNkonzo: 3-4