I-Mackerel ibhaka ehovini

Siqala ngokusemgangathweni - iintlanzi kufuneka zihlanjwe, zihlulwe, zinqunywe iigill zayo. Black n Izithako:

• Mackerel - isiqendu 1
• I-Fennel bunch - 1 Piece
• I-Orange - 2 iziqwenga
• Ioli yeolive - 15 yezigidi
• I-pepper ephantsi komhlaba - 1/4 iispuni
• Ityuwa - - Ukutya
• Iitamatyiti ze Cherry - iziqwenga 3-4

Imiyalelo

Siqala ngokusemgangathweni - iintlanzi kufuneka zihlanjwe, zihlulwe, zinqunywe iigill zayo. Iifilimu ezimnyama, ezinentlanzi esiswini, nazo zilungele ukususa. Ukuhlamba i-Dill, eyomile kwaye idibanise kakuhle. Siyibhinqa i-orange peel kwi-grater, yifake ijusi ngaphandle kwe-orange. Hlanganisa ijusi le-orange, i-zest kunye neoli yeoli. Sigubha i-mackerel ngetyuwa kunye nepilisi, sifafaze kakuhle nge-dill. Sifaka i-mackerel kwifilimu yokutya, uthele i-sauce ye-orange uze ufake efrijini ukuhamba ngeeyure eziyi-1-2. Thatha iphepha le-foil, yifake itekisi enomdla (epheleleyo) kunye neesibini zeetayili. Kuzo sibeka intlanzi ehlanjulisiweyo, kwaye phezulu sibeka i-orange encinane. Siyifaka isilathisi. Sibeka intlanzi kwi-oven kwaye sibhaka malunga nemizuzu engama-25 kwi-degrees ezingama-190. Yenziwe!

IiNkonzo: 1-2