Umzimba wesetyhini ochaphazelekayo uphendule kakhulu kunoma yikuphi "ukungasebenzi" kwangaphakathi kwaye uphendule ngeengxaki zenyanga. Iingcali zibahlukanisa njenge: Amenorrhea - ukungabikho ngokupheleleyo kwenyanga ukuya kweenyanga ezintandathu okanye ngaphezulu. Kufuneka njani nyangazonke kunye nendlela yokuphepha ingxaki?
I-Algomenorea - ixesha elibuhlungu kakhulu de ukulahlekelwa kobuchule. I-Polymenorea kunye ne-oligomenorrhea zide kakhulu (ngaphezulu kweentsuku ezisibhozo) okanye zifutshane kakhulu ukuya kwinyanga (ngaphantsi kweentsuku ezimbini). I-Hypomenclural syndrome yincinci kwaye iyingqayizivele ngenyanga. I-Hypomenorrhoea kunye ne-hypermenorrhea ayinanto okanye ilahleko eninzi yegazi lokuya esikhathini.
Ezi ngxaki zinokubangela ezininzi izinto:
- Ukungaphumeleli kwe-Ovari.
- Izifo zamalungu omzimba (adnexitis, endometriosis, cyst, uterine uterine, njl.).
- Ukwamkelwa kwamanye amayeza.
- Ukuqeshwa okungalunganga kokukhulelwa komzimba.
- Izifo zengqondo.
- Ukuxinezeleka nokuxinezeleka.
- Isifo sokunyamezela esingapheliyo.
- Izifo zenkqubo ye-endocrine.
- Ukukhuselwa komzimba kunye nezifo ezithintekayo.
- Ukunciphisa umzimba.
- Ukunyanya.
- Ukuthobela ukutya okunzima, ukuzila ukudla.
- Ukusebenza ngokweqile ngokomzimba.
- Hypovitaminosis.
- Ukutshintsha kwemozulu.
Naluphi na umonakalo kumjikelezo wenyanga ufuna unyango onyanzeliso kuba ugqirha, kuba ubonisa ukungasebenzi emzimbeni, ukuphazamiseka kwe-hormonal, ubukho bezifo (endometriosis, cysts, fibroids, ukusulelwa kwe-urogenital) okanye ukuthambekela kwabo. Kwimeko nayiphi na imeko, ngokuxhomekeka kwizikhalazo, lona wesifazane uya kwenza uvavanyo olusemzimbeni, i-ultrasound, ukubeka iimvavanyo eziyimfuneko (i-hormone, ukusuleleka kwezifo) kunye nezinye iinkqubo. Unyango luxhomekeke kwisizathu sengxaki. Ingaba kukufumana imithi ye-hormonal okanye engekho ye-hormonal, i-sedatives, iinguqu zokuphila. Into ephambili ayinakuyihoya iibell zezinto eziphilayo ngethemba "lokuzithemba".
Eninzi okanye encinci
Kwixesha elide elide eItali, ukuhamba kwindoda emncinci kwakucatshangelwa ingozi. Abantu bakholelwa ukuba igazi eliqokelelwa emzimbeni lingabangela ubunqunu okanye ... isifo sofuba. Ukongezelela, kwakunqatshelwe ngokuqinileyo ngesondo ngexesha lokuya esikhathini. Kwakukholelwa ukuba yonakaliswe ngedoda, ekhokelela ekuzalweni kwezigulane ezinesisu ezinamaintsana.
Yoga nxamnye nexesha elibuhlungu
Imithwalo yokunciphisa ubuhlungu:
• Izitya phambili phambili kwindawo yokuma nokuhlala - lawula ukuphuma kwegazi, ukuba nefuthe lokuxilonga ngokuthe ngqo kwimizimba yokuzala, ukukhulula intlungu kwindawo eselungileyo.
• Ukuzilolonga ukunweba kunye nokuphumula (umzekelo, ukunyameka komntu ofileyo, ukufakwa komntwana).
• Iinkqubo zokuphefumula okulula.
Kufuneka kugwenywe ngexesha lokuya esikhathini
• Ukuzivocavoca kunye ne-asanas, apho imilenze itholakala ngentla kwentloko: iisonga kwiimigxa, isithsaba. Oku kuphazamisa inkqubo yemvelo yokuphuma kwegazi.
• Umsebenzi omninzi we-cardiovascular: aerobics, egijima, ngebhayisikili, tai-bo.
• Ukuzivocavoca.
• Ukubhukuda kunye ne-aerobics yamanzi.
Izibonelelo zemidlalo
Ukusebenza rhoqo ngokomzimba kuququzelela ukuhamba kwexesha. Ukongezelela, abathandi bempilo enempilo abakwazi ukufumana iimpawu zokuqala kunye nokuya esikhathini. Ngokweemfundiso zakudala zaseNdiya ze-ayurveda kunye ne-yoga, ukuya esikhathini kusexesha lokuhlanjululwa okunzulu kunye nokuphilisa kowesifazane. Kuba ngakumbi ukuthobela, okunokwakheka ngakumbi, kunye nobuqili bukhula. Ngelo xesha, amandla amaninzi amaninzi alahlekile, uvakalelo, ukwanda kwamandla. Ngoko ke, kwakucatshangelwa ukususela kumaxesha okuqala ukuba ixesha leenyanga kufuneka lizinikele ekuphumleni-kokubili ngokomzimba nangokwengqondo. Emva koko ukucocwa kuya kusebenza kakhulu. Musa ukusebenza kude udinwe, kuyinqwenela ukukhulula ixesha lokuzilibazisa, ukulungelelanisa izinto. Ngelishwa, ukuhamba kwexeshana kuhamba kunye nentlungu emva, i-spasms, ukuvuvukala, enye into engeyiyo. Kodwa kukho iintlobo zendlela yokuziphatha enganciphisa imeko kwaye isuse iimpawu ezingathandekiyo.