Yonke intombazana kufuneka yazi ukuba ukulibaziseka kweentsuku ezingaphelelanga kweentsuku ezimbini kuthathwa njengesiqhelo. Zonke ezihlala ixesha elide zimele zikuqaphele kwaye zikukhuthaze ukuba uye kwi-gynecologist ukuze ucebise. Izizathu zingaba yinani elikhulu, kuba umjikelezo wesisemkhatsini ukubonakalisa imeko jikelele yezempilo yomfazi. Akhona nje umzimba, kodwa ngengqondo.
Izizathu zokulibaziseka kwenyanga nganye iintsuku ezili-10
Naluphi na utshintsho kwindlela yokuphila yowesifazane kubonakaliswa kumjikelezo wakhe wokuya esikhathini. Nokuba utshintshe imimandla yexesha kunokushukumisa umzimba kwaye uphukise ukulibaziseka, ngoko phambi kokuba ukhathwe, qiniseka ukuba yonke into ebomini yakho izinzile. Makhe sibone ngezizathu eziqhelekileyo zokulibaziseka kwimihla.
Ukutya
Ukuba uqale ukulungiselela ihlobo kwaye ulahlekelwe isisindo, uqokelele ngexesha lobusika obude, kungenzeka ukuba umjikelezo wesini uya kuphendula kule nto. Ngokuqhelekileyo, oku kwenzeka ukuba uhleli ngokukhawuleza ekudleni okunzulu. Le ndlela yokuziphatha yomzimba yindlela esabela ngayo ngokuxinzelelekileyo. Kwezinye iimeko, ukulibaziseka kunokuhlala ixesha leenyanga. Oku kufuneka kukuqaphele kwaye kukuenze ucinge ngesidingo sokutshintsha indlela kwinkqubo yokulahlekelwa ubunzima. Kungcono ulungele ukutya kwakho kunye nokuzivocavoca rhoqo.
Ukuxinezeleka
Iingxaki kwiintsapho okanye emsebenzini zichaphazela ngqo imvelaphi ye-hormonal yowesifazane. Ukuxinezeleka kwexesha elide kunokubangela ukulibaziseka ixesha elide. Ukuze ugweme oku, zama ukuphucula ubomi bakho ngokuguqula isimo sengqondo malunga neemeko ezixinzelelekileyo.
Umsebenzi wezobugcisa
Ukuba uqalise ngokukhawuleza ukubandakanyeka kwimidlalo, mhlawumbi utshintsho oluncinane kumjikelezo wesini. Kuqhelekileyo, ukuba ekuqaleni kwexesha elide lokufunda uza kuba nokulibaziseka kweentsuku ezi-2-4. Ukuba kuthe ixesha elide, kunokwenzeka ukuba imithwalo iphezulu kwaye kufuneka uhlawule kancane.
Izifo
Ukulibala kwexesha ukuya kweenyanga ezili-10 okanye ngaphezulu kwezinye iziganeko kuphazamisa izifo ezithathelwanayo kunye ne-endocrine. Ngako oko, kubaluleke kakhulu ukuthetha nogqirha ngexesha, ngubani oza kufaka i-diagnostic eyiyo. Ngaloo ndlela, uya kuqala unyango ngexesha kwaye kungekudala yonke into iya kuba yindawo.
Ukukhawuleza kwimihla yeentsuku ezili-10: yintoni oyenzayo?
Musa ukwethuka kwaye wenze isiganeko kunye nomntwana wesifo somzimba. Le ngcebiso enamandla kakhulu ongayinika. Yaye ngelixa ulinde ukujika kwakho, hlalutya oko kungabangela. Unokusebenzisa amava abanye abantu, funda iifom zamabhinqa. Kwiimeko ezininzi, bacetyiswa, bancedise ukufumanisa izizathu zokubambezeleka. Kodwa kuphela ugqirha unokukwazi ukuxilongwa ngokuchanekileyo kwaye anikwe ukuqesha unyango.