Iingxaki eziphambili zabafazi emva kweminyaka engama-40
1. Ukukhathala
Ngokuqhelekileyo, abafazi abangaphezu kwama-40 bayakhalaza ngokukhathala kwabo. Oku kungabangelwa yizinto ezingavumelekanga kwi-thyroid ye-hormone eveza i-thyroid, eyona nto ibangela ukuba kuqhutywe inkqubo yokuxilonga. Emva kweminyaka engama-40, umzimba womntu uqala ukukhula ngokukhawuleza, ukuveliswa kwe-hormone ayinamandla kakhulu, amandla apheli ukuveliswa ngokugcwele kwaye umntu unqoba ukukhathala. Ukungabikho kwe-hormone kunye nokuphulwa kwegciwane le-thyroid kunokuphazamisa kakubi umzimba wokhuseleko lomzimba, kubangela ukuba ulusu lube lukhuni, okwenza ukuba kube nemibimbi. Shayela ugqirha uze ukhangele i-thyroid yakho. Ukuba inani lamahomoni elivelisayo alaneleyo, ugqirha uya kunika imithi kunye nomxholo wayo.
2. Ubunzima obuninzi
Emva kweminyaka engama-40, iinkqubo zesisombululo emzimbeni wabasetyhini ziguquka kakhulu - ngenxa yokuba inani lemikhomoni yesondo elivelisiweyo liyancipha ngenxa yokuphela kwesigxina sokunquma komzimba, i-metabolism iyancipha kakhulu. Sincoma ukuba utshintshe ukutya kwakho - oku, hlukanisa kwi-2 i-halves elinganayo isabelo sokutya oye wadla kude ude iminyaka engama-40, unqabe ukutya umgubo kunye nemveliso emihle, kwaye uqale ukudlala imidlalo.
3. Ukuphefumula
Ukungabi nomnqweno okanye ukungabikho kwexesha lemidlalo, ukugqithisa kakhulu kukubangela ezibangela i-dyspnea kwabasetyhini abaneminyaka engama-40 ubudala. Emva kokunciphisa izinga le-hormone yesini kumzimba wesetyhini, amafutha amaninzi aqala ukuqokelela, njengoko i-estrogen ekhishwe yi-cholesterol engaphezu kwegazi labesetyhini. Ukuqala kokuphefumula kufutshane kubangelwa yiengxaki zentliziyo, xa i-atherosclerotic plaques ivimba imithwalo yegazi kunye nokuhamba kwegazi ngokukhawuleza okanye ukuyeka, ukwenza i-thrombus. Oku kuphazamiseka kwe-infyoction ye-myocardial ngesiphumo esibulalayo. Ukuba imidlalo ayinakukunceda kwaye ukuphefumula kukupheli, oko kubonisa iingxaki ezinzulu nentliziyo. Qinisekisa ukuba udibanise ne-cardiologist kwaye uthathe uphando.
Ubuhle bentombi kunye nempilo emva kwe-40
Ngokufanayo kwinto yokuba iwayini ihamba ngcono ngeminyaka, ukufumana inqabileyo ekhethekileyo kunye nephunga elimnandi, lo mfazi ufumana ikhefu elikhethekileyo kwiminyaka: kwiminyaka yakhe eqokelele amava okuphila, eyenzeka njengomfazi nonina, iphumelele ngempumelelo. Yaye unemibuzo enjalo, indlela yokugcina impilo emva kweminyaka engama-40?
Umfazi onomnqweno kunye novuyo uya kuhlala ephakathi kwenkalo yomntu, kwaye ukuba ukhangeleke efanelekileyo, ke akanako ukulingana.
Awukwazi ukutshitshisa iminyaka yakho yonke impazamo yakho, zama ukuyiqonda ngokuhlekisa.
Ngokutsho kophando lwangoku, olupapashwe ngabafundi beengqondo, emva kweminyaka engama-40 yokugcina ulutsha lwabafazi, imitshato kunye namadoda, aneminyaka emininzi emininzi, ibambe iqela ekukhuselweni kwabasetyhini.
Unokugcina impilo emva kweminyaka engama-40 ngoncedo lweziphakamiso zethu.
Iingcebiso zokulondolozwa kolutsha kunye nempilo
- Yenza ukutya kokutya kwakho: kufuneka kubandakanye iziqhamo kunye nemifuno equlethe i-antioxidants, ekhusela ukutshatyalaliswa kwesikhumba. Kuyinto enqwenelekayo ukukhetha iziqhamo kunye nemifuno yembala eyahlukileyo, kuba zinempahla ehlukileyo eyahlukileyo.
- Ukutya kwezilwandle kukunceda ukukhusela izifo, iinqatha kunye neenqanawa ziqinisa iinwele, kunye nejusi isilimo esidliwayo esinamagatsha anamanzi okanye izithelo ze-citrus ziya kunika amandla umzimba.
- Kubalulekile ukulibala ngokutya okunamafutha - umzimba emva kweminyaka engama-40 kunzima ngokwaneleyo ukuba ubhekane ne-cholesterol eyimfuneko, eye iguqula imithana yegazi kwaye iholele kumacenge egazi.
- Intshaba nayiphi na ibhinqa engaphezu kweminyaka engama-40 i-osteoporosis (amathambo ahlambulukileyo), ngoko kufanele uquke iimveliso zobisi kunye nomgangatho ophantsi we-fat content ekudleni kwakho kwansuku zonke - ziqulethe i-calcium, ngoko kuyimfuneko yezikhonkwane namathambo.
- Wonke umntu uyazi ukuba utywala kunye nokubhema kunobungozi kwimpilo yabesifazane kunye nobuhle. Ngokuhamba kwexesha, nokuba ubuthongo obude kunye obuqinileyo abuyi kusindisa kwi-hangover kunye nokukhukhuma kwamehlo, kwaye ulusu luya kuba luhlaza okwephunga ngenxa yempembelelo ye-nicotine kwaye ibe yi-flabby. Ukuyeka imikhwa emibi ihlala ilandela abo basetyhini abafuna ukuba bancinane kwaye emva kweminyaka engama-40.
- Ukunceda ekulondolozeni ulutsha emva ko-40, kuza kulala ubuthongo obugcwele. Isixa salo asifanele sibe ngaphantsi kweeyure eziyi-8. Igalazi yobisi kunye nobusi ngaphambi kokulala uya kunceda umzimba wakho uphumule.
- Ukugcina isimo esifanelekileyo somzimba, isethi yemisebenzi ekhethekileyo iya kuhambelana neemfuno zomzimba. Kungadlala, ukufaneleka okanye i-yoga. Ukuhamba ngokukhawuleza kuhamba ngomoya omtsha.
- Umncedisi ongenakunqandeka ekulwa nokuguquka kwesikhumba phantsi kweempembelelo zeminyaka i-cosmetics yokuguga. Kufuneka uyithenge kumayeza. Ulusu olukhulileyo lufuna unonophelo olukhethekileyo: uya kulufuna ubusuku bobusuku kunye nosuku lwekhrimu, ukhilimu wamehlo, umzimba kunye nobuso obusweni, i-lip balm, ukucacisa i-serum, i-tonic ene-vitaminised, i-mask equkethe i-collagen, amanzi amachiza ashushu, i-lotion ephuculisayo umzimba.
- Nceda uncede ukugcina isitayela esincomekayo kwiingubo. Ukukhula akusiyo isizathu sokuyeka i jeans eyintandokazi kwaye uqale ukugqoka iingubo ezingenanto ezingenanto kunye nesigqabi: isitala somfazi owela umgama weminyaka engama-40 kufuneka abe ngumgangatho wegolide.
- Khumbula i zixhobo. Siyabonga kubo umfanekiso wakho uya kugqitywa, kwaye izicathulo ezincinci zeenwele zibonakala zakha nayiphi na into.
- Indlela ebalulekileyo yokulondoloza ulutsha kukuzibekela ixesha: uye kwi-beautician, uthenge izinto ezintsha, ubukele ibhayisikobho yakho oyithandayo uze uvakashele umboniso onomdla.
- Okona kubaluleke kakhulu - ungayikhohlwa malunga nokuziqonda kwakho: ubhalisele iikhosi zolwimi zangaphandle, wenze uhambo olumnandi, qalisa ukwenza imilenze okanye ufunde iipeshi zokupheka zesizwe - konke okukholisa kunye nokwenza ubomi bukhanyise apha.