Heredity.
Ukuba umntu ohlala kwintsapho yakho ehlupheke kakhulu, ngoko kufuneka ukuba uyamkele. Ukuba unyoko, ugogo okanye umhlobo osondeleyo unobuncwane, ke le yimeko yakho. Olu luhlobo lwezofuzo, ububele. Kunzima ukuphikisana naye. Kunzima nje ukufumana ubunzima. Ukuphela kwenduduzo ongayisebenzela yinkwenkwe yamabhinqa kunye nabaziwayo abaphuphayo ngobuncinane.
Isibonakaliso sesi sifo.
Ukuba awufumananga abameleli abahlala kakuhle kwintsapho yakho, jonga impilo yakho. Nokuba ibhintshi yokubanda ingakuthintela ukutya kwakho. Kwaye izifo ezininzi zidla umzimba umzimba ngaphakathi. Ukuba uhlala ulahlekelwa isisindo, akukho nto inceda, qhagamshelana nogqirha. Isizathu sinokuba sisifo se-hormonal, siguqule okanye sitshatyalaliswe.
Kukho into enjalo njenge-anorexia nervosa. Olu xilongo luyingozi kakhulu. Ngokuqhelekileyo, oogqirha bawabeka kwiintombazana eziselula. Ukuxelisa imizekelo kwiimagazini ezigcobileyo, ama-actress amahle, amantombazana athambekele ukuba abe njengamancinci. Ngokusoloko bayenqaba ukutya, bazixhalabisa ngokuqeqesha, bangela ukuhlanza. Ekuqaleni kwesi sifo, isifiso siba mnyama, kwaye siphela ngokupheleleyo. Kwaye umphumo unengxaki yokugaya, intliziyo, iintso. Amacala okufa ayedla ngokuphindaphindiweyo.
Umsebenzi wezobugcisa.
Cinga kwakhona indlela yakho yemihla ngemihla. Mhlawumbi usebenze kakhulu kwi-gym okanye echibini lokubhukuda. Okanye umsebenzi wakho udibene nomsebenzi onzima. Kule meko, ubunzima obaneleyo bubangelwa kukuba umzimba unamandla. Kule meko, kufuneka nje utshintshele ekudleni okunempilo, okunomsoco.
Ukuxinezeleka, ukudandatheka.
Abantu abadala, ininzi yabo, abayi kulambile ngokwabo. Kodwa bangakwazi ukunyusa ubunzima ngenxa yeengxaki zentlanzi, uxinzelelo oludibene nomsebenzi okanye intsapho. Ukuba ulahlekelwe isondlo sakho - oku kunokuba ngumqondiso wokudakumba.
Ukutya okubi.
Kukho inani labantu abanomdla osweleyo. Baya kutya, kungekhona ngenxa yokuba bafuna, kodwa kuba bafuna.
Ukusetyenziswa ngokweqile kweeyi okanye ikhofi
Kubonakala ngathi ayinobungozi kunokuba itiye. Kodwa kungabangela nokuba ubunzima obunamandla. Yonke into malunga nehayi, njengekhofi iqukethe i-cafeine, engenawo umphumo ongcono kumzimba.
Ezi zizona zimbangela eziphambili zokunqongophala. Umntu ngamnye uziphatha ngendlela eyahlukileyo. Unethamsanqa ukuba ungakhathazeki malunga nesisindo sakho, ungaxakali. Kukho uvuyo kwaye bbw, kwaye ungcini, ongahlali kuzo zonke izidlo. Yonke into ifanele. Kwaye kukho abo basebenzisa indlela yokuphila eyahlukeneyo okanye ukulahleka kwesisindo, okanye ukuzuza ubunzima. Oogqirha bakholelwa ukuba ubunzima bomntu kufuneka bube ngumgangatho othile. Bobabini ubunzima obunzima kunye nokungabi naso kungonakalisa impilo. Akuyimfuneko ukuhlukumeza okanye ukutya okanye ukunyusa ukutya okuphezulu kweekhalori ukutshintsha ukubonakala kwakho.
Vumela ukuba ubunzima bakho buhlale buqhelekileyo. Kwaye kubaluleke kakhulu, nwabile kunye nawe, kungakhathaliseki ukuba ujonga ngaphandle.
Olga Stolyarova , ngokukodwa kwisayithi