I-Roll yengulube

1. Sihlambulula okanye sithatha iipistachios zangaphambili. Izithako: isisindo Izithako:

• Ushizi waseRussia - i-Gram 100
• Iigali - ii-2 iziqwenga
• Iipistachios - 250 Grams
• Isipinachi - 50 grams
• Ingulube ishiya - 1 ikhilogram
• Ioli yeoliva - 50 milliliters

Imiyalelo

1. Sihlambulula okanye sithatha iipistachios zangaphambili. Kwizithako, ubunzima buboniswe kwiinqutyana ezingenakwenziwa. 2. Thatha i-blender, faka iipistachios ezihlanjwe kuyo, faka amaqabunga esipinashi. Emva koko wongeza igalikhi kunye noshi. Konke oku kusemhlabeni kunye ne-blender kwilizwe le-paste, kwaye encinci sincinca ioli yeoli. 3. Susa inyama kumanqatha, sinqume kunye necandelo elincinci, malunga no-1 cm ungagqithwanga. Phula isiqwenga kwaye usike phakathi kwiphakathi, kwakhona, ungayinqumli ukuphela. Emva koko sitshitshise isiqwenga esiphezulu, ukuze sibe yinto encinci ngakumbi. Ukugxinwa okufakwe kwi-meatred, kugqityiwe kwenyama. 4. Gcwalisa inyama ngesimo somqulu. Sibopha ngentambo yekoton. Beka kwisitya sokupheka. Emva koko kufuneka ikhutshwe nge-foil kwaye ibekwe kwi-oven eshushu. 5. Bhaka kwiqondo lokushisa kwama-degrees angama-190 ukuya kwimizuzu engama-40-45. Emva koko uvule umzobo kwaye imizuzu emi-5-10 unike inyama ibe mnyama. 6. Emva kokususa intambo, uthathe iziqwenga zenyama, ubukhulu be-1.5-2cm.

IiNkonzo: 6