Ityhuthi ebisiweyo

I-fillet ye-Tuna iyanqunyulwa kwiinqununu, kwaye i-marinated imizuzu engama-30 kwi-teriyaki sauce, ol Izithako:

• I-Tuna entsha yefayile-300 grams
• I-teriyaki sauce - 30 milliliters
• Isipinachi - 100 igramu
• ISesame - 20 igrama
• Ioli yeoliva - 50 milliliters
• Ulwandle lweTyuwa - 1/2 amathisipuni
• I-cream 10-11% - 100 Milliliters

Imiyalelo

I-fillet ye-Tuna iyanqunyulwa kwiingxenye, kwaye i-marinated imizuzu engama-30 kwi-teriyaki sauce, ioli yeoli kunye netyuwa. Emva koko fryza iinqununu ze-ityhuna kwindawo yokutshisa okutshisa kunye neoli. Fry ngokukhawuleza - ngokwenene 2 imizuzu kwicala ngalinye. Kwinye i-pan kunye nenani elincinane leoli sibeka isipinashi kunye nekhefu. I-Stew kwi-heat ephakathi kwemizuzu engama-6-7. Sifaka kwiiplitshi zeentlanzi kunye nokulungiswa kwesipinashi, ukusuka phezulu sizityhala lonke ngexabiso elincinci le-teriyaki sauce size sifefe ngembewu yesesame. Yenziwe!

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