Isaladi kunye nesipinashi kunye neerinki Ngesizathu esithile, ialadi ezifudumeleyo azithandwayo kakhulu kuthi, nangona zizonambitheka kakhulu kwaye ziqala. Zingakhonzwa njengento yokuhlobisa inyama okanye iintlanzi, kunye nesitya esizimeleyo ngokupheleleyo. Ezinye zeengcingo ukusuka ekuphekeni ihlaya elalifudumalayo iil salads zenziwe ngabantu abangafuni ukuqhwaba ubuso ebusweni. Nangona kunjalo, ukuba ulahla amahlaya, ama saladi afudumele angakwazi ukuhlala kunye nokufudumala kwixesha elibandayo. Isaladi kunye nesipinashi kunye neerinki yindawo yokugcina yangempela yamavithamini, umzimba wethu udinga kakhulu. Ngokuqhelekileyo, isipinashi ungathatha indawo enye imifuno enamagqabi - i-salad-salad, i-arugula, isaladi ye-rocket okanye i-sorrel. Kwimeko yokugqibela, ukunambitha isidlo sasingumuncu, kufuneka kufake iidiliya ezininzi kunye nexesha kunye nobusi. Ncedisa isaladi nge sipinashi kunye neerinki ngokukhawuleza emva kokupheka, ukuze kungabi pholile. Akunconywa ukufudumala isaladi ezifudumeleyo, kuba zilahlekelwa ngongoma kunye nobuninzi bezinto ezincedo.
Izithako:- Umpinashi omtsha 700 g
- I-Raisin ukukhanya oku-2
- IPeanut 30g
- Iigrafu 2 iigraves
- Ioli yeoliyi 3 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi udinga isipinashi esitsha, ugarlic, ama-2-3 amancinci amadiliya angenayo imimoya kwaye ingatyiweyo i-peanuts, ioli kunye namafutha.
- Inyathelo 2 Iimvumba zihlambulukile kwaye zomisiwe, izilwanyana ziyahlanjululwa kwaye zincinciwe emdakeni, igarlic iyahlanjululwa kwaye igalelwe amacwecwe amancinci.
- Inyathelo 3 Isipinashi ishenxise kakuhle, yome, uze ususe iziqu ezinzima kwaye unqande.
- Inyathelo 4 Kwipani yokucoca, tshisa ioli yeoli kunye nefry nut, iivilisi kunye negarlic imizuzu emi-1-2.
- Inyathelo lesi-5 Wongeza isipinashi (akukho nto ukuba amaqabunga kuqala angenawo kwaye aya kuba kunye ne-slide-baya kukhawuleza ukuhlala).
- Inyathelo 6 Hlaba yonke into, uvuselele ngobumnene, imizuzu 2-3, amaqabunga makwehlise, kodwa angaphenduli kube yindoda ehambelanayo.
- Inyathelo lesi-7 Wongeza unyuse kunye nompompe omnyama ukula. Ncedisa isaladi efudumeleyo.