Indlela yokwenza amabele akho aphelele: I-Bra, i-peeling, iivithamini

Khetha ibra efanelekileyo. Ukuchaneka-enye eya kunika inkxaso efanelekileyo yebele, ayiyi kuba nzima okanye iphikisana nayo, inkulu kakhulu. Ncoma i-sconces yokubunjwa ngaphandle kwe-silicone kwiofisi kunye ne-bra ibonisa uhlobo lwezemidlalo-ekhaya kunye nokuzonwabisa.

Zama ukugcina i-posture ngisho-ke ngoko amabele akho aya kuhlala e-elastic and good for a long time. Ngokuqinisekileyo, oku kunzima ukuba awukho ibhola okanye i-gymnast - ngoko nje faka izikhumbuzi kwifowuni yonke isiqingatha seyure. Kwiiveki ezimbalwa, ukukwazi ukugcina umva wakho kuya kuba ngumkhwa.

Musa ukulibala ngokutya okunempilo. Imveliso yamaprotheni ephakamileyo (okanye iiprotheyini ziyaxubha, ukuba ukutya kunokushiya into enqwenelekayo) kuya kukunceda ugcine umkhonto. I-Vitamin kunye nezondlo ezondlo kunye ne-mineral complexes (i-magnesium, i-phosphorus, i-zinc), i-amino acids kunye ne-phytoestrogens iya kuncitshisa inkqubo yokwenyuka. Zama ukuzisa imbewu yakho yeflekthi yemenyu, ukolweni, ibhali, iiapulo kunye neerharnate-ziqulethe ixabiso elincinci yeemveliso ezingezo-steroidal ezikhusela izifo zesifuba.

Yemihla ngemihla, yenza imisebenzi elula ukuqinisa imisipha yesifuba. Njengomfudumala-up, i-cross flaps kunye ne-push-ups iya kwenza. Ukuze ubuyisele umkhonto omuhle, sebenzisa "ukukhiya". Ukulungelelanisa nokunciphisa amahlombe akho, ulungelelanise ukuhamba kwakho. Phakamisa izibonda emacaleni, zidibanisa iintendana kunye. Ngenye indlela, ngokunyanzela, cima iintendelezo ezixhunyiwe kwaye uziphumule - ngelixa ufanele uzive uxinzelelo lwe-muscle kwi-thoracic.

Hlamba kakuhle indawo ye-décolleté kunye nesifuba kunye neepeliti ezithambileyo kunye neziponti ezinomsila ezininzi ngeveki. Emva kwenkqubo, gcoba isikhumba kunye ne-emulsion okanye ubisi obuphantsi.