Indawo yokuzalwa
Ijografi yemvelaphi yinto ethile engaziwayo. Ngokwezinye iinguqulelo, ilizwe lakwa-radish yiFransi. Amafama asekuhlaleni akhathala ngokuphonsa i-turnip encinci kwaye, ngokwahlukileyo nothando nayo yonke into encinane, bavelisa imifuno enhle kunye neempawu eziphuculweyo. I-radish yafudukela emazweni aseSlavic ngekhulu le-18 yabulela kuPetros I: ngoxa e-Amsterdam, wayeyixabisa inkcazo yebhanki kunye neebhola ezimhlophe waza wabayala ukuba bakhuliswe yonke indawo eRashiya. Namhlanje, esi sivuno sisisasazeka kwihlabathi lonke nakwindawo esandul 'indawo. Ukukhetha okulungileyo ukukhula ebhodini lokuhamba, iingcali zume kwi-radish - isivuno esiphucukileyo nesempilweni: isivuno esihle esihle sinyanisekileyo kwaye sivuthisa ngokukhawuleza.
Impawu ezikhethekileyo
Umqambi wangempela. Ngenxa yemigudu yabalimi, umbala we-tubers ungabomvu obomvu, omhlophe, ophuzi, i-raspberry, ebomvu okanye i-burgundy. Ifomu yemifuno inemibala eyahlukeneyo: ijikelezwe, idibeneyo, idibeneyo, i-cylindrical. Ukuba kwakungekho kwimihlathi eluhlaza kunye nomsila omncinci, kuya kuba nzima ukuqonda ukuba ummangaliso uphambi kwakho. Kubonakaliswe "ukuxhamla": kwi-100 g yemveliso malunga ne-kcal 20.
Ama-turnips: aguqule, abazalisi kwaye bafumana izityalo ezincinci ezimhlophe ezimhlophe. Musa ukumangaliswa, kodwa israsi isisondlo esisondeleyo seklabishi, singabanye kwintsapho efanayo ye-cruciferous (okanye iklabishi). Isalathisi ngesiLatini sithetha "ingcambu", kunye ne "iklabishi" - "intloko", nantsi iyokugqibela kwaye "ihamba" yonke intsapho. Ngentlungu yemifuno, iigeni zinegunya, kuba amanye amalungu entsapho - rutabaga, isithombo, i-watercress, i-horseradish kunye ne-mustard sweetness ayifani.
Isikhundla semali
Zityebi kwi-vitamin C - iyancipha ingcambu, into ebaluleke kakhulu kuyo. Inayo kwi-arsenal yayo yeivithamini zeqela B, iitroleji zethusi, i-potassium, i-calcium, i-phosphorus, i-magnesium kunye ne-fiber. Into ephakamileyo yokuzikhukhumeza ngesisiti - ioli ecocekileyo kunye nempilo enomsoco, kubonga kubo isimboli sinomona omnene kunye nezinto ezininzi ezincedo. Kwiindawo eziphakamileyo zemifuno kuninzi iivithamini kunye neemaminerali, kodwa zikhona izinto ezincinci zetriki ezicasula isisu esisifo.
Ukulwa nentwasahlobo ye-hypovitaminosis, ukungondleki, ukulahleka kwamandla, uxinzelelo lwegazi, i-toxin, ukukhwehlela (i-juice esetyenzisiweyo), ukugaya i-metabolism, ukuqiniswa kwe-immunity kunye ne-cardiac muscle.
Iimpawu zomntu
Kulula ukungena kwi-trust - emva kokuba ulawule isithombo, awufuni ukuyikhuphela ngaphandle kwimenyu yakho, kungekhona abantu abadala okanye abantwana. Akayithandi ukuba yedwa, yingakho uthengisa kakhulu imithi. Kodwa kunye nayo yonke into ebalulekileyo, kukho i-nuance enye: ioli yemasitard kunye ne-phytoncides iyakuchukumisa ukuphela kwezibilini zesisu kwaye ivuselele umveliso wesantya sesisu, ukwandisa ukutya. Kubonakala ukuba abo bafuna ukunciphisa umzimba, benethemba lokuba i-calorie ephantsi ye-calories - ingcambu enomso nephilileyo, umngcipheko wokufumana ububanzi obukhulu emva kokutya ngesaladi kunye neziqhamo eziqaqambileyo, ukuvuthwa kwindlala kuya kuhlanjululwa ngenye into. Ngenxa yeempawu ezifanayo ezinomsindo kunye neengcambu, akukhuthazwa ukuba ube ngabahlobo abasondelene nabo abanesilonda esiswini, isifo se-gastritis esine-acidity ephezulu, iingxaki zenkomo ye-gall, i-duodenum kunye ne-pancreas.
Imeko ye zempilo
Ukuba iyanelisekile, inqabileyo, inobumba obuhlaza obuhlaza kunye ne-peel edibeneyo-phambi kwakho kwezona zimeleyo. Amancinci amancinci, ubuqhetseba, ukunyaniseka ngaphakathi kunye nobukho beentsikelelo kubonisa ukukhula kwe-fetus. Ukulinda kwexesha lokuphila: kungekho ngaphezu kweentsuku ezintlanu kunye neentonga kunye ukuya kwiiveki ezimbini ngaphandle "kweengqimba", kodwa nakubani na ukuba isithombo sifakwe kwifriji.
Imeko yeNtlalo
Ngenxa yobuninzi beeprotheyini zemifuno kunye nohlobo lwezolimo, ama-radishes ahlonishwa ngokukhethekileyo phakathi kwezilwanyana. Abafazi kunye nabapheki bayamqonda njengenkosi yamathebula entwasahlobo: balungiselela zonke iintlobo zee saladi kunye ne-okroshki kunye nemifuno yazo, izikhwepha zabo (eziqongweni) zongezwa kwiisobho, kunye nabafundi abaphefumlelweyo kakhulu abapheki kunye nokupheka isilidi esenziwe ngeoli. Iba yinto ehle kakhulu kwaye ihlaziye kabini! Kwi-akhawunti ekhethekileyo, uphakathi kwamatye okudweba (ubugcisa bokudweba kwimifuno kunye neziqhamo) - ezivela kwiziqhamo eziqhakazileyo, iintyatyambo ezintle ziyafumaneka. Kodwa ininzi yazo yonke i-radishes ihlonishwa eMexico. Ngomhla weKrisimesi yamaKrismesi kwelinye leedolophu kubanjwe "Ubusuku boLwazi". Ngeeholide, abalimi baqokelela kwaye baququzelele umncintiswano: obani ama-radishes akhula, ahlala emide, aphezulu, aphezulu, anxibe, anxibile ngakumbi ... Kweminye imifanekiso, iimpahla kunye nezesebenzi zenziwa ngokukodwa, kwaye i-exposed exposures are created with them.
Umgaqo oqaqambileyo womthendeleko : israyi kunye nomhlaza kuphela!
I-greenhouse radish, eyokuqala ebonakalayo kwiithalafu, iqukethe inani elifanelekileyo le-nitrate. I-salts ye-nitrogen ayinakuzilimaza ngokwabo, kodwa i-nitrites eyenziwe kubo ngexesha lokupheka okanye ukugaya umzimba kumenza ubuthi bube nobuthi. I-radish iqokelela ubuninzi bezinto ezine-nitrogen eduze nomsila kunye ne-peel, ngoko ke, ukwenzela ukunciphisa inani le-nitrate kumntwana, ezi ziqendu kufuneka zinqunywe. Iimveliso zamatrogen ezinokuzenzekelayo ziququzelelwe ngamanzi: emva kokugubungela israsi imizuzu engama-15-20 (utshintshe umbane ngokuphindwe kabini), ungatsho i-quarterb yeengxenye ezingathandekiyo. I-Vitamin C igqithisa ukuguqulwa kwe-nitrate kwi-nitrites, ngoko phambi kokuba udle isaladi ephucukileyo, ungathatha i-ascorbic. Thenga iintlobo zokuqala zentsuku zentwasahlobo ezingcono kwiindawo zokurhweba. Emva koko, kwiimarike kunye nakwivenkile yonke imifuno kunye neziqhamo ziya kuhlolisisa umxholo we-nitrate, kwintengiso ngokukhawuleza, ukuhlalutya, ngokuqinisekileyo, akukho mntu ufuna ukufuna.