Ngokwezinzululwazi, impilo enamandla yomntu ayinakwenzeka ngaphandle kokugonya okufanelekileyo. Ukuqhaqhazela, i-colic ebuhlungu, isifo sohudo kuluhlu olugqithiseleyo lweempawu zesifo segciwane. Isizathu kufuneka sifunwe kwisondlo sokungondleki komntu. Ukunyuselwa kwindawo yokutya esidlangalaleni, ukufakelwa kwesidlo sasemini esipheleleyo kunye ne-hotdog eziyingozi zihlanganiswe ngokusesikweni ebomini bethu. Ngaphantsi kwaye ngokuncinane abantu badla ukutya okwemvelo okuphekwe ekhaya. Akumangalisi ukuba inkqubo yokugaya iqala ukungasebenzi. Nangona kunjalo, le ngxaki inokulungiswa, kufuneka nje utshintshe ukutya kwakho.
Awukwazi ukukhawuleza ngokutya emva kokuvuswa kwakho, okokuqala kufuneka uphuze iglasi yamanzi kwisisu esingenanto. Ngamanzi, unokongeza amaconsi amancinci enomsi, xa ungekho i-asidi ephezulu. Inkqubo enjalo yansuku zonke inokuphucula kakhulu indlela yokugaya.
Amandla okuxhatshazwa kunye nokusebenza kwawo
Kubalulekile ukwenza izilungiso kwisondlo. Endaweni yeziqhelo eziqhelekileyo ezi-2-3 kufuneka utshintshele ekudleni ezintlanu ngosuku. Futhi uthathe ixabiso elincinci lokutya uze ulihlase kakuhle. Kufuneka udle nganye iiyure ezintathu, unokufumana i-snack kunye neziqhamo okanye imifuno. Ubungakanani bokukhonza akufanele kube ngaphezu kwama-250-300 amagremu. Imiphumo yokuqala kwi-fractional nutrition ingabonwa ngeveki. Umzimba uza kuphinda uphinde uphinde ube yombuso omtsha, apho amandla angayi kugcinwa kwivenkile ngendlela yeoli, kodwa iya kusetyenziswa kwiinkqubo ezibalulekileyo.
Ukutya ngokugqithisileyo kuyintshaba enobungozi bokutya okufanelekileyo
Akunjalo nantoni na onokutya. Kusuka etafileni, kufuneka uhambe kunye nomva wokulamba, njengoko ukunyamezela kuza kufika kamva kamva-malunga nemizuzu eyi-15. Ukutya ngokutya kukusongela isisindo sokwanda kobunzima, kwakunye nesimo sokuthi isisu sisolule. Ngaloo ndlela, ukuzalisa isisu kuya kufuna ukutya okungaphezulu, ekugqibeleni kubangele ukuvuvukala kwepascreas okanye i-pancreatitis. Ukongezelela, ukutya ngokutya kukukhokelela ekubandezelekeni esiswini nasekuntsonkotheni, kwakunye nokuvakalelwa.
Ukuphucula ukugaya ngeendlela zabantu
Kwimiba yamayeza ekulweni nokuphazamiseka kwesisu sele sele isebenzisa igalikhi. Ngokuqhelekileyo kugxininisa, kukunyusa ukutya, kwaye kuyona nto inamandla kakhulu. Ngokuqhelekileyo ukunyuka kwamaqabunga aluhlaza kellicu kusetyenziswa ukutyhefuza. Ukongeza, igallic iqulethe i-antioxidants elwa nezifungulu kunye neentsholongwane.
Ukongeza kwigalikhi kwiyeza, isardadi isetyenziswe. Ngenxa yeempawu zonyango, akugcini nje ukukhuthaza ukutyalwa, kodwa ihlambulula umzimba womntu we-slag engaphezulu.
Ummiselo wobushushu bokutya - inyathelo elibhekiselele kwimpilo entle
Kwinkqubo yokutya ukutya, kufuneka kuphetshwe izitya ezifudumele kakhulu kwaye zibandayo, kuba oku kuholele ekucaphukisweni kweendonga zesigxina. Ukutya kufuneka kufudumale okanye kushushu.
I-Fiber kunye nokuphuculwa kweetabolism
Inomphumo omkhulu kumsebenzi wegama lokutya ngenxa yefiber. Ikuvumela ukuba uzive uhla lwe-satiety, kungabikho khalori kuyo. I-Fiber ivimbela ukondla kunye nokukhusela umzimba kwizinto ze-carcinogen.
Izinga lemihla ngemihla ye-fiber intake li malunga nama-30 amagremu. Ingafumaneka ukuba ukutya kukuquka imifuno kunye neziqhamo, ii-porridges, i-bran kunye nesonka. Yaye ininzi yazo yonke i-apula kunye ne-phalloheji. Okwaneleyo kuya kuba enye okanye ezimbini ii-apula ngosuku ukwenzela ukubonelela ngefayibha ngosuku.
Ngokubambelela kule miyalelo elula, uya kukwazi ukuphumeza iziphumo ngexesha elifutshane. Uza kuziva ugugu lwamandla, kunye nokuphucula kwimeko yakho.
Indlela yokuphucula isondlo?
See also
Iindlela zokusebenzisa ii-oyile ezibalulekileyo
Impilo yabasetyhini
Unyango lwe-hernia yomgca omhlophe wesisu
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Yintoni eyenza uyenze
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Ziziphi iikhenki ezenza izipikili
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Kutheni kungabikho ukuhamba kubanda?
Impilo yabasetyhini
Ungamhlophe njani amazinyo akho?
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Ungasebenzisa njani iikhalori ezininzi?
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