Isaladi yesibindi

Isibindi sesigodlo sinesitoreji sangempela samavithamini ophucula umbono kunye nemeko. Izithako: Imiyalelo

Isibindi se-cod yindawo yokugcina yangempela yamavithamini, ephucula amehlo kunye nesikhumba, ngenxa yokuba isibindi sinesityebi kwi-iodine, i-potassium, i-zinc, i-calcium kunye ne-phosphorus. Kwakhona, ukutya kwesibindi kwintsholongwane yegazi ye-cholesterol, ukutya kwabo kukuthintela kakhulu isifo senhliziyo kunye ne-vascular system. Ngamafutshane, isaladi yesibindi se-cod ayiyonto kuphela, kodwa iluncedo. Ngoko, sihlangana nesaladi yesibindi se-cod - iresiphi yesitya esiluncedo kakhulu esilula kakhulu. Ndiyatsho: 1. Ekuqaleni siyilisa iqanda elibibi, lihlambulule. 2. Iishizi ezintathu kunye neqanda nge-grater encinci. 3. Ngokulandelayo, cofa ifom nge-cod isibindi, engeza iqanda kunye noshizi, xuba. 4. Siyifake kwisitya esincinane sesaladi size sihombise ngemifuno. Yonke into - isaladi yesibindi se-cod isilungile. Bon appetit! ;)

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