I-sweet pepper eoli (ngesiBulgaria)
- 2.5 kg ye pepper e nandi
- 0.5 ilitha amanzi
- 200 g iviniga (5%)
- 250 g yeoyile yemifuno
- 100 g iswekile
- 1 ingcambu yeparsley
- 1 intloko yegalikhi
- ityuwa ukula
Indlela yokulungiselela ukutya:
Iintlobo zepipper zihlambe, ziqhekeza kwiimbewu, zitshintshe ingcambu ye-parsley, kwaye uthathe iinqununu. I-peel igalikhi eneedticles. Ukuze uhlasele emanzini, uchithe ityuwa, iswekile, yongeza iviniga kunye neoli yezolimo. I-Pepper, igalikhi kunye neparsley isasazeka phezu kweembiza. Gcwalisa i-marinade eshushu, gubungela ngamabhodlela, inzalo (ilitha yamanitha -15 imizuzu), isondele kwaye ipholile.
I-Sorrel yemvelo
- sorrel
Amaqabunga amasha we-sorrel, ahlambuluke aze ahlambele imizuzu emi-2 ngamanzi abilayo. Ngokukhawuleza ubeke i-sorrel kwiimbiza ezitshisayo, uthele amanzi atshisayo, awagcoba amaqabunga, atyale imizuzu engama-40. Qhuqa, jikela phezulu uze uhlahlele.
Beetroot
- phezulu
Ukuze i-marinade:
- 1 ilitha yamanzi
- 100 g iviniga (i-apula okanye i-9%)
- 70 g ishukela
- 25 g ityuwa
- i-leaf leaf pepper, i-cloves ukutyalela
Indlela yokulungiselela ukutya:
Lungisa i-marinade ngokubilisa zonke izithako. Geza amanzi kwaye uyinqumle (kunye nama-petioles). Beka iibhokhwe ezigodini ezilungiselelwe kwaye uthele i-marinade, cwina imizuzu emi-5, gxobhoza i-marinade, yizise kwimilenze uze uzalise neebhere. Kuphezulu, ungongeza i-garlic eqoshiwe, izindandatho ze-anyanisi, imifuno yemigodi. Ndiyisebenzisela ukuba ndilungiselele i-borscht kwaye ndiyigcine.
Iklabishi yaseKorea
- 2 kg yeklabishi
- 3-4 izaqathe
- 2 iintloko zegalikhi
- 1 ilitha yamanzi
- 160 g iswekile
- 200 g yeoyile yemifuno
- 0,5 tsp pepper obomvu
- 5-6. peppercorns
- 2-3 amaqabunga
- 60 g ityuwa
- kwikota yeglasi yeviniga (9%)
Indlela yokulungiselela ukutya:
Iklabishi kunye neeqatyi zincincile, zixube kunye ne-garlic eqoshiwe kwaye ubeke kwiimbiza, uthele i-marinade eshushu. Emva kokupholisa, udlulisele kwindawo ebanda. Ukuze amanzi asetyenziswe ngamanzi amaninzi afakwe kwi-thumba, uthele kwiviniga kunye neoli.
Ukhukhamba
- Iikotyi
- З ст. iipuniwe zetyuwa
- i ingcambu
- 6 iigrave zegalikhi
- Iibrawule ezi-2
- Amaqabunga ama-6 e-currant emnyama ne-cherry
- 20 ipips of pepper sweet
- I-8-10 yeepeyinti ezinobumnandi
Kwisitya sesithathu setafula, faka isahluko seengcambu ezitshatyalaliswayo, ii-clove ezi-2-3 zegalikhi, i-umbrella ye-dill, amaqabunga amathathu ama-currant emnyama kunye ne-cherry. Geza ikhukhamba nge-0.5 cc. Hlanzeka, uze ufake iincinci ezifanayo njengasekuqaleni, kwakhona ukhukhamba, kwiindawo eziphambili. Gubungela ingqayi ngejeyi uze ufefe ityuwa kuyo. Phalaza amanzi angatshintshwayo - kakuhle okanye ococekileyo - ukuze ityuwa ihlanganiswe nayo. Faka ibhotile kwindawo emnyama kwiiveki ezimbini. Susa i-gauze, kwaye uvale ingqayi ngefestile yeplastiki uze uyihlambulule ebanda.
Iibhatateshi ezincinci kakhulu
- 800 g yeezambatho ezincinane
- Iziqhekeza ezintathu zebhotela
- Ukuhlwayela
- ityuwa, ipepper ukula
- amaqabunga amhlophe
- ijusi ye-1 lemon
Indlela yokulungiselela ukutya:
Thatha iitatata ezincinane. Yiyeke kwi-peel okanye uyibeke. Thatha ipuphu enkulu, uyizalise isigxina ngamanzi abilayo, faka i-pinch yetyuwa. Yongeza iifatata kwaye upheke ukushisa okuphezulu kwimitha eyi-10-15. Phonsa iifatata ezigqityiweyo kwi-colander, ukucwina, indawo kwisitya esikhulu, wongeza ii-2 zeetyebhile, ixesha lonyaka ngeetyuwa kunye nepilisi. Ukucoca ngokucacileyo amaqabunga enqabileyo yamanzi. Bangeze kwiitatayi, galela i-1 lemon juice uze udibanise kakuhle. Amazambane ashiywe esidlweni sakusasa angakhonzwa kubanda njenge-saladi - okanye i-fry kwi-oven kuze kube yilapho.
Ingxaki kunye nesardard kunye ne-oat flakes
- ioli yeoli
- 2 iiflethi ezinkulu zeertti, malunga ne-200 g nganye, ngesikhumba, susa ngokucophelela amanani namathambo
- Ulwandle lutyuwa kunye nompompo omnyama omtsha
- 2 iisupuni zeetayidi zeDijon
- 2 izicathulo ze-oatmeal
- 1 lemon
Indlela yokulungiselela ukutya:
Ukutshisa i-grill ukuya phezulu. Lubricate i-baking sheet ngeoli yeoli. Beka iiflethi ze-trout phezu kwesikhumba phantsi, ixesha linyameko ngetyuwa kunye nepipper. Lubricate nganye ifayile kunye ne-teaspoon yesardadi. Phalaza i-oat flakes kwisitya, udibanise ngeoli yeoli kunye nokuxuba. Nciphisa nganye iflett ngeflegi ezincinane, cindezela ngokukhawuleza. Ukucoca ngeoli yeoli kunye nokufakela iintlanzi kwiintlanzi kwakhona. Lungisa i-trout. Beka ipasi phantsi kwe-grill malunga nemizuzu engama-10 de i-oatmeal ibontshwe kwaye intlanzi ayinyanga. Beka ifolthi kwiiplate kwaye usebenze kunye namazambane amancinci, isihlalo esiphezulu samanzi kunye neqhekeza lemon.
I-Salsa evela kwiitamatati
- 1 clove yegalikhi
- 2 iziqu ze-anyanisi eluhlaza
- 0.5 i-red pepper pepper
- 6 utamatisi ovuthiweyo
- encinci ye-coriander entsha
- ijusi ye 1-2 limes
- ioli yeoli yomnquma
- Ulwandle lutyuwa kunye nompompo omnyama omtsha
Hamba ngokukhawuleza igarlic uze uhlangane. Yongeza iitamatisi kwaye uqhubeke ugawula xa uxuba izithako. Yongeza i-coriander, cima ezinye. Dlulisa i-salsa kwisitya esicacileyo, yongeza i-juice juice. Zama, ukuba ufuna, wongeza ijusi. Khangela ukuba ingakanani umxube osele kwisitya - kwaye uthele malunga nomlinganiselo ofanayo weoli yeoli, ukuxuba kunye nexesha lokunambitha. Khonza ngeetysi.
EWellington
- 1 anyanisi ephakathi
- 1 kroti
- I-stalk ye-celery ephucukileyo
- 1 amazambane
- Ii-clove zegalikhi
- 2 amakhowe amakhulu okanye i-portobello mushroom
- ioli yeoli
- 4 iincinci ze-rosemary esitsha
- ininzi enkulu yeepeysi ezinqabileyo
- 1 iqanda elikhulu, ngokukhethekileyo inkukhu ye-organic or free-grazing
- 500 g yemfuyo yomhlaba
- Ulwandle lutyuwa kunye nompompo omnyama omtsha
- umgubo wokuhambisa
- I-500 g ekulungele ukukhupha i-puff, engenasiphelo
Ukucwilisa i-oven ukuya kuma-180 ° C. I-oie anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kunye namazambane, uthathe i cubes 1 cm ngobukhulu. Kwiamakhowe unqumle iingcebiso zemilenze, uze usike ama-mushroom ngendlela efanayo neefomathi. Thela kwi-pan enkulu 2 tbsp. Ioli yeoli yomnquma, uyibeke ebudeni obuphakathi, uthele imifuno ekhethiweyo kunye nama-mushroom. Nciphisa amaqabunga e-rosemary, bayihlambe ngokukhawuleza, kwaye ungeze kwimifuno. Gxuma, uvuselele, malunga nemizuzu emi-5. Thele iiperesi upheke umzuzu owodwa. Dlulisa umxube wemifuno kwisitya esikhulu, vumela ukupholisa ngokupheleleyo. Ukubetha iqanda kwikomityi uze uyihlasele ngemfoloko. Beka kwisitya kunye nemifuno mince, yongeza isiqingatha seqanda elibethiwe, ixesha kunye neetyuwa kunye nepepper. Gcoba i-mince kakuhle. Yenza umqulu. Ukufafaza ngokukhawuleza umgangatho osebenzayo ococekileyo kunye nepayipi yokucoca ngomgubo, gcwalisa i-pastry yesikhonkwane kwisixande esilinganisa i-65x45. Kwixesha leenkqubo, ukuba kunyanzelekile, yongeza umgubo omncinci, ukuze inhlama ingabambeli kwi-pin pin.
Iipaski zomhlaza
- 2 iikroti ezinkulu
- isiqendu sobude be-ginger 10 cm
- 2 iibhola ezibomvu eziphakathi
- I-2-3 ebomvu i-pepper, i-pepper
- iqela elikhulu le-coriander entsha
- 2 iibhepuni yembewu yesardadi
- 1h. isipuni se-turmeric
- 1 tsp ene-slide ye imbewu ye-zira
- 2 tsp ityuwa yolwandle
- 125 g yokuziphakamisa umgubo
- 1 ilitha yeoyile yemifuno
- ucezu lweetatata eziluhlaza
- ijusi ye-1 lemon
- 2 limes
I-peel izaqathe, i-ginger kunye no-anyanisi, ucoce ngokukhawuleza okanye usike, uwafake kwisitya esikhulu. Gweba ngokukhawuleza i-chilies uze ungeze kwimxube yemifuno. Ukucoca ngokucacileyo amaqabunga kunye neziqu ze-coriander. Yongeza imbewu yemasininzi, i-turmeric, i-zir, ityuwa yolwandle kunye ne-coriander ecolile kwisitya. Yongeza umgubo, uthele i-125 ml ye-iodine ebandayo uze udibanise kakuhle ngezandla uze ufumane umxube oxubileyo. Fry i-bhaji - i-pancake yemifuno. Thatha ingqungquthela yezitatyambo ngomsindo. Scoop up isipuni sesinhlama yemifuno, yifake ngokuqinileyo kwaye uyifake ngobumnandi kwioli. Yenza ama-pancake ambalwa uze uwadibanise kwi-deep-fryer. Fry imizuzu emi-5 de iphendule igolide kwaye ikhuni. Fitter fritters eyenziwe ngokulungelelanisa kwaye ufake iphepha kwiphilisi yephepha. Ukufafaza ngokukhawuleza ngetyuwa, fakela i juisi encinci phezu kwayo. Phinda okufanayo kunye novavanyo olusele. Sika ii-limes zibe ziinqununu uze usebenze nge-plate ye bhaji.
Ummbila kwiitoni zaseMexico
- 4 i-cob yengqolowa
- 80 g Parmesan
- 1 i-red red chili pepper
- 4 iincindi zebhotela
- lime
- ityuwa, ipepper ukula
Ubilise emanzini anosawoti ama-4 cobs of corn for 8-10 minutes under the lid. Yiphosa kwi-colander, yome. Gubha kwisitya okanye kwisitya se-80 g yeParmesan. Sika kwisiqingatha se-red red chili pepper, susa imbewu, ngokukhawuleza usike ushizi. Beka i-cob nganye kwisiqhekeza seoli kunye neoli phezu kwayo yonke indawo. Xa ibhotela ibuthakathaka, gcwalisa ama-cobs ushizi kunye nesilili. Ixesha elihle ngetyuwa kunye nepepper. Khonza ngeetysi.
Isobho se-Cheese
- 1 kroti
- Intloko ye-anyanisi
- 9 izigulane
- Iiphakheji ezi-2 zeeshizi ezicatshulwayo isobho (kunye anyanisi okanye amakhowe)
- 6 maqhinga. iipeyi ezibomnyama
- 5 amazambane amazambane aphakathi
Siyacima kwaye sinqumle ama-mushroom kwi cubes, silale epanini ngamanzi (malunga neekitha ezingama-4) kwaye ulinde, xa kunzima. Indlela yokubilisa, ukucoca amanzi, uhlambe amakhowe uze upheke imizuzu engama-40. Ngeli xesha, gazinga iidroti ngee-anyanisi ocoliweyo kwioli yezityalo kwaye ungeze iifolo. Sihlambulule iitapile, siyanqumla imida. Njengama-mushroom okuphekwe, engeza amazambane, i-anyanisi kunye nee-karoti, uze kule-thumba uphinde upheke imizuzu engama-20. Emva koko, faka ishizi kwi-pan, uyiqhekeza ibe yizicucu uze unyuke uze uncibilike ngokupheleleyo, ityuwa ukulahlwa nokupheka imizuzu eyi-10. idayi yakho ingqiqo.
Isidlo sakusasa kwi-villa
- 1 iglasi ye-oatmeal
- 2 iziglasi zamanzi acolileyo
- 1 iglasi ye-strawberry
- 2 tbsp. iipuni zezinyosi
- 1 tsp sinamon
Thatha i-oatmeal uze uyilise kumanzi ahlutywe (ixesha liboniswe kwiphakheji). Xa iphariji lilungele, maye lizale imizuzu emi-5. Ngeli xesha silungisa i-sauce eya kwenza isidlo sakusasa kungekhona nje kuphela luncedo, kodwa sinomdla kakhulu. Iitshiza zincinci zishiywe ukuhlobisa, ezinye iibriji zinyanzeliswa kwaye zixutywe nobusi, songeza isinamoni. Sithatha izitya ezimbini - ezansi zibeka inxalenye ye-oatmeal, uze uthele i-sauce, ufake i-porridge esele kwaye uyihlobise i-strawberries encinci. Ngoku unako ukukhonza kwitafile. Ukuba unqwenela, ungasebenzisa nawaphi na ama-berries neziqhamo ezikhula ehlathini okanye kumyezo wakho.
IMarrows
- 4 kg ye sikwashi
- 5-6. pepper
- 20 iiperesi ezinomsoco
- Iipasta ezingama-20 zepilisi emnyama
- 0.5 iingcambu
- 0,5 isiqendu semifuno yedill
- 5 iifrigi ze-parsley kunye nesilimo esidliwayo esinamagatsha anamanzi
- Amaqabunga ama-10
- Ii-clove ezili-10 zegalikhi
Ukuze i-marinade:
- 1.5 ilitha amanzi acocekileyo
- 100 g ityuwa
- 100 g iswekile
- 350 ml yeviniga
I-zucchini ezincinci ezincinci aziyiyo i-Syu-les 20-25 cm ukuhlamba ngamanzi abandayo, unqume i-pedicels uze uthinte izicaka 2 cm. Ngaphantsi kwesaziso esilungisiweyo, ubeka iziqholo, kuzo - zucchini kwaye uthele ushushu (ungaphantsi kwama-70 ° C) u-marinade. Gubungela iimbiza uze uzifake.
Iimvulophu zepancake kunye ne-tapenade
Iipencake:
- Amaqanda ama-2
- 200 ml yobisi
- 75 umgubo
- 1 ithisipuni yeswekile
- 1h. isipuni setyuwa
- 50 g yeoli yeoli
Ukuzaliswa:
- Iipakethi ezili-1 zeetapeen (ukusuka kwipilisi ebomvu ebomvu nephuzi kunye netamatisi omisiwe)
- 300 g inkukhu
- 20 g soy sauce
- 150 g ye brynza
Hlekisa zonke izithako kude kube lula. Bake ama-pancakes amancinci kwi-pan yokutshisa. Inkukhu idla i-fry kwioli yeoli kunye ne-soy sauce. Beka inkukhu ebisiweyo kunye noshizi kwi-blender. Hlanganisa yonke into. Hlanganisa umxube kwiingxenye ezilinganayo ezi-3 uze uzalise ii-tapenades ezintathu ezahlukeneyo. Phakathi kwendawo nganye yepakake inhlanganisela yenkukhu kunye nemifuno, udibanise kunye neentyunyu.
Isobho saseMarseille
- 300 g yesalmon
- 200 g yeetekisi
- 10 iolives namathambo
- 10 iminquma ngamatye
- 100 g yewayini emhlophe
- 20 g ye-pesto sauce
Ngeentlanzi zeentlanzi:
- 400 g isonka esimhlophe
- 100 g yesalmon
- ioli yeoli
- 30 g ye-pesto sauce
I-Salmon yinqumle ibe yi-cubes kwaye ibilise ide iphekwe. Ukusuka kumhluzi ususe iinqununu zeentlanzi uze ungeze iizambane, uthathe iikhabhi. Xa amazambane ziphekwe, yongeza imifuno nemifuno kwi-soup, upheke enye imizuzu emihlanu. Emva koko buyisela i-salmon, yongeza iwayini emhlophe kunye ne-pesto sauce. Vala isiqhekeza uze ucime umlilo. Nangona isobho liza, lungisa i-fishpe. I-Salmon eyosiweyo kwioli yeoli, efakwe kwi-blender, yongeza i-pesto sauce kunye ne-whisk ibe i-creamy. Isonka esinomhlophe esomileyo kwi-toaster okanye kwi-skillet (ngaphandle kweoli). Sika isonka zibe ngamathantathu, sasaze phezulu ngentlanzi kunye ne-pesto cream uze usebenze ngesobho.
Isaladi kunye namayeza aseProvencal
- 200 g yeelayiki ye-rucola
- 200 g yenkukhu yenkukhu
- 200 g fresh strawberries
- 100 g yeebhosi zebhokhwe okanye iDor-blue
- 2 tbsp. iipuni ze-soy sauce
- 100 g yeoli yeoli yomnquma
- 1 tbsp. iipuni yokulondoloza
Inkukhu yesibindi yinqunqwana ibe yincwadana encinci, ibekwe epanini yokucoca, uthele ioli yeoli kunye ne-soy sauce. Fry kumacala omabini. Beka ithawula lephepha uze upholile. Ierberberries zihlanjululwa zize zinqunywe. Kwisitya se saladi, faka i-rukkola, iinqunqwana ze-strawberry kunye nesibindi esiphekiweyo. I-cheese uthathe iinqununu okanye ii-cubes, engeza kwisaladi. Hlanganisa ioli yeoli, i-seasoning kunye ne-1 teaspoon ye-soy sauce. Ukugqitywa kokugqitywa kwiphaladi kunye nokukhonza etafileni.