Ukupheka okumnandi nokulula

Siza kukunika ingqwalasela elula yokupheka kwiitya zokutya.

Umququ kunye nemifuno

Kwi-4 servings:

Ukupheka:

Imifuno (ngaphandle kweetamatati) kunye neengcambu zihlambulukile, zihlanjwe zigalelwe ii cubes ezincinane. Geza inyama, umile kwaye uthathe iibhubhu ezincinci. Ukushisa i-oyile yemifino kwipani enkulu yokucoca kunye nokucoca iinxalenye zeenyama de kube yenziwe i-red! ukukhutshwa. Dlulisela kwisitya. Kwisitya esifanayo sokutshiza i-friji imifuno emizuzu emi-2 ngokuqhubela phambili. Yongeza unobumba lwetamatato, i-paprika yomhlaba kunye ne-clove pepper. Ngcolisa umgubo uze uthule umhluzi. Beka inyama kwiphaka yefryi kwakhona kwimifuno. Yizisa kwisibilisa, faka utamatisi otywetshiwe, ixesha lonyaka ngetyuwa, pepper, sinamoni kunye ne-thyme. Gubungela ngesiqhekeza uze udilize imizuzu engama-90, uvuselele ngamanye amaxesha kwaye, ukuba kuyimfuneko, uthele umhluzi okanye amanzi ashushu.

Isobho se-karoti kunye ne-ginger kunye nesilwane

Kwi-4 servings:

Ukupheka:

I-peel anyanisi kwaye udibanise kakuhle. I-Ginger ecocekileyo kunye ne-grate kwi-fine grater. nqobisa i-pepper pepper, susa imbewu, i-pulp ehlanjululwe kakuhle. Ukushisa igargarini kwipositi ye-sauté kunye ne-anyanisi. Yongeza i-ginger nge-chili kunye ne-brown. Iinqathi kunye namazambane kufuneka zihlambuluke, zihlanjwe zihlanjwe kakuhle. Yongeza u-anyanisi, ityuwa, ukumboza nokumisa imizuzu emi-5. Phala umhluzi, ulethe kwi-thumba uze upheke phezu kobushushu obuphantsi kwemizuzu eyi-15. Emva koko ususe i-sauce ekushiseni kwaye wenze kunye ne-sauce yomxube. Ii-oranges kufuneka zihlanjwe ngamanzi ashushu, zome kwaye zihluthwe nge-grater. Ukusuka kuma-oranges udibanisa ijusi kwaye uyifake kunye kunye nesitya kwisobho. Ityuwa. Thela isobho phezu kwamacwecwe okanye isobho kwiikomityi kwaye ungeze ukhilimu omncinci kumntu ngamnye. Ukuba unqwenela, uyihobise isobho kunye nemifuno enobutsha kunye neentlobo zepepper.

I-Apple dessert kunye nama-alimondi omhlaba

Kwi-4 servings:

Ukupheka:

Iipelisi ze-peel, susa intloko, yinqumle inyama ibe yizintlu. Hlanganisa nejisi lemon, itafile e-2. iipuni zeeshukela eziqingqiweyo kunye ne-1/2 ithisipuni. izipuni zesinamoni. 1 ezinkulu okanye ezine iifom ezincinane kwioli, zifefe ngeemalmond zomhlaba kwaye zibeke iipulo. I-oven yobushushu ukuya kwi-180 °. Umquba kunye ne-baking powder kunye ne-sinamon ukuze uhlambe kwisitya. Kwesinye isitya, shaya iqanda, wongeza itafile e-1, i-spoonful ishukela, ioli yelanga, i-vanilla ishukela kunye ne-buttermilk. Hlanganisa nomgubo uze udibanise kakuhle. Beka inhlama e-apula kwaye uyibeke. Ukucoca ngamalmond. Beka ehovini ifomu elikhulu malunga nemizuzu engama-30-35, encinci - imizuzu engama-25-30. I-dessert ekulungeleyo, epholile, xa ifunwa, ufafaze ushukela ophucukileyo. Ukukhonza ngokufudumalayo.

I-Savoy iklabishi iklabishi

Kwi-4 servings:

Ukupheka:

Iklabishi yaseSavoy ukuhlamba, amanzi ukugubha. Amaqabunga ama-12, ukucima iindawo eziqiniweyo, zifakwe kwisikhwama, uthele inani elincinci lamanzi ashushu kunye ne-blanch imizuzu emi-2. Phosisa kwi-colander, pholisa ngamanzi abandayo kwaye uvumeleke. Amaqabunga aseleyo, ukususa iindawo eziqiniweyo, ucobe. I-pepper enobusi kwaye uhlambe imbewu, uthathe iibhubhu ezincinci. I-anyanisi, i-garlic kunye neparsley bayilungisa kwaye bayihlambe ngokukhawuleza. Imifuno edibeneyo exutywe yenyama, amaqanda, i-breadcrumbs kunye ne-mustard. I-salt mince isiphumo kunye nepepper. Amaqabunga eklabishi ukuba asasaze kwindawo esebenzayo kwaye nganye ngokuchanekileyo ukugoba i-mincemeat. Imiphunga yeklabishi ephumela ekufuneka iboshwe ngefayile yokucoca. Geza iinqathe kunye nesilimo esidliwayo esinamagatsha anamanzi, uhlambe uze uthathe ii cubes. Kwi-brazier, qhafaza ibhotela encibilikiweyo uze uyiqabile kuwo onke macala iklabishi. Yongeza iinqathe kunye nesiliva. Zonke zityhuze umhluzi, i-cover kunye ne-stew 45 imizuzu. Imiqulu yeklabishi enexesha elizeleyo kwaye ifafaze umhluzi. Emva koko faka i-rolls rolls. Ukususela kumsanci oseleyo ukwenza ip mash, ityuwa kunye nepelepi. Iklabishi efakwe kwi-klabhu ihamba nge-sauce. Ukuhlobisa kungalungiswa ngeetayibisi ezihlambulukileyo.

Isobho somhlaza nge broccoli

Ukupheka:

I-Broccoli yahlula kwi-inflorescences kwaye yahlamba. I-peel anyanisi kwaye unqande i-anyanisi ngegalikhi. Esikhatyeni, sitshisa i-oyile yemifuno kunye ne-anyanisi ene-garlic kuze kube yinto ecacileyo. Yongeza i-broccoli uze udibanise yonke imizuzu emi-5. Phala umhluzi uze upheke imizuzu eyi-10. Yongeza ubisi uze ube ngamathumba. Ukususela kwiqhosha lasepanini kunye ne-blender wenze ip. Gcoba ukhilimu omuncu, ityuwa kunye nompu. Ipilisi ye-Chili, emva kokususa ukutshintshwa, ihlulwe ngokukhawuleza. Umshukela we-Cream uthele i-pialami uze ufefe ngesilili. Unokukhonza ngesonka esitsha esimhlophe.

Spaghetti ne carbonate

Kwi-4 servings:

Ukupheka:

Kwi-pan yokutshisa ukutshisa imifuno encinane, faka ama-mushroom kunye nefry emizuzu emi-5. Emva koko faka ama-mushroom kwisitya. Kwamafutha asele alula kakhulu anyanisi kunye negalikhi. Dlulisa iwayini elimhlophe kunye nekhemisi, kanye ukuza kubilisa. Gcoba ukhilimu omuncu, faka iinkcukacha ze-carbonate, ukumboza kunye neemitha ezili-10. I-spaghetti ibilise kwisixa esikhulu samanzi asarti, njengoko kuboniswe kwiphakheji. Phosisa kwi colander. Hlanganisa neklabishi, amakhowa kunye ne-sauce. ITyuwa kunye nepepper.

I-Savoy Cabbage

Kwi-4 servings:

Ukupheka:

Amaqabunga ama-klabishi ahlambe, athulule inani elincinci lamanzi ashushu adibeneyo kwaye upheke imizuzu emithathu. Fold kwi-colander uze uvumele amanzi ukuba acime. Isonka socima. I-anyanisi, i-garlic kunye neparsley bayilungisa kwaye bayihlambe ngokukhawuleza. Isinkwa sinyumba, sinyuka kwaye sidibanise kunye nenyama ecosiwe, amaqanda, anyanisi, i-garlic, i-parsley kunye neentlanzi. I-mince ityuwa kunye nepepper. Ukushisa i-ovini ukuya kuma-200 °. Yongeza amaqabunga ama-3 ngendlela yembiza uze uzalise nganye ikota kunye nenyama enqabileyo. Ukubopha intambo yokucoca. Kwi-brazier, qhayisa ibhotela, ubeke "izimbiza", uthele umhluzi uze ubilise. Gubungela ngesimbozo se-200 g cottage shizi uze udibanise kwi-oven imizuzu engama-30. Emva koko ususe isiqhekeza kunye ne "pot" bhaka phantsi kwe-grill.

Imizuzu emibini kunye ne-broccoli

Kwi-4 servings:

Ukupheka:

Intlama yenhlama ingenakunyuswa. I-Broccoli ihlambulukileyo ize ihlulwe ibe ngama-inflorescences amancinci. Phula umquba, uthathe iikhabhi uze upheke emanzini anosawoti imizuzu emi-5. Emva kwemizuzu emibili ukususela ekuqaleni kokupheka, faka i-inflorescence uze uqhubeke upheka. Emva koko uphonsa kwi-colander uze uvumele amanzi anxweme. I-peel anyanisi kwaye ucoce i-garlic ngokukhawuleza. Kwi-pan yokutshisa i-oyile yemifuno kunye nokugcoba i-anyanisi ngegalikhi. Gcoba i-broccoli. Ukushisa i-oven ukuya kwi-160 °. I-Plate i-pastry yokukhupha kwi-surface work and roll it in a layout. Yinqumle kuyo i-circles 2 kunye nobubanzi be-12 cm okanye isangqa esinye ngesisenti se-26 cm. Beka kwiifom ezihlanganiswe nephepha lokubhaka. I-Cottage ushizi udibanise kunye namaqanda, ukhilimu kunye nehafu yesibini. Ityuwa, iphepsi kunye nexesha kunye ne-nutmeg. Ubunzima obangelwayo budibaniswe kunye nomxube weklabishi, ubeke uluhlu lwesinhla kunye nenqanaba elichanekileyo. Izifo zifafaza i-cheese eseleyo, ngokutsho: zifakwe ehovini imizuzu engama-25-40, kuxhomekeke kubukhulu befomu.

Roll nge berries

I-8 servings Kuvavanyo:

I-oven yobushushu ku-220 °. Amaqanda abethwa ngeshukela. Ngaphezulu, susa umgubo uze uxoke inhlama. Beka kwiphepha lokubhaka elinywe iphepha lokubhaka. Faka efubeni bese ubhaka imizuzu eyi-10. Ulungele ukubeka ikhekhe kwi-napkin ye-tishu, ukwahlula iphepha. Qaphela ngokucophelela i-roll roll kunye ne-napkin. Ukuze ukhilimu wamajikijolo ukuhlamba noomile. Icandelo libekelwe eceleni ukuhlobisa. I-Whisk abamhlophe beqanda kunye noshukela. Xhuma kunye namajikijolo. Hlangqa umqulu, susa i-napkin, ugcoba umqulu 2/3 we-cream kunye ne-roll. Gubungela ngekhefu esele kwaye uyihlobise ngamabhanki.

Tortellini nge ham, ushizi kunye neepasta ezihlaza

Kwi-4 servings:

Ukupheka:

Iifama eziluhlaza ezikhuni kufuneka zifakwe kwiqondo lokushisa. Yinquma i-ham eyilisiwe ibe yincithakalo elincinci kwaye emva koko-kwii cubes ezincinci. Kwipuphu enkulu yilisa amanzi, ufafeze encinane uze ufake i-tortellini okanye iindwangu ezincinci. Unako ukongeza nayiphi na imiphunga ukuze uzonambitha (i-thyme eyomileyo, i-basil, i-oregano). Yiza ekubiliseni kwakhona kwaye ubilise emlilweni omncinci ungaphantsi kwemizuzu engama-10, ukwenzela ukuba i-tortellini okanye i-dumplings ayibilisiwe kakhulu! Lahla kwi sieve okanye colander, umhluzi obangelwayo ukuqokelela. Kwi-pan enkulu yokucima okanye epanini, ioli yomnqumo efudumeleyo, gcina inyama ephekiweyo yokupheka kunye nee-peas ezihlaza kunye nefri ngokuvuselela imizuzu emi-2. Yongeza i-tortellini okanye i-dumplings kwaye ungeze inani elincinane lomhluzi oqokelelweyo. Phinda ulethe yonke into ekubiliseni uze udibanise phantsi kwesiqhekeza ngomlilo omncinci malunga nemizuzu engama-2. ITyuwa kunye nepilisi ukula. I-grate yeshizi enzima kwi-grater. Isitya esiphelile sisasazeka kwiiplate kwaye sifafaze ishizi esisikiweyo. Unokuyihobisa ngamacembe e-basil. Yifake kwangoko itafile ngokukhawuleza.

Iifatata ezidibeneyo kunye namasikeji

Kwi-4 servings:

Geza ii-litate ngokugqithiseleyo, uthele amanzi aphelileyo ukuze uyigubungele ngokupheleleyo, uyizise kwimilenze, yongeza ityuwa uze upheke imizuzu engama-20 ngomlilo omncinci. Iiporrushes kufuneka zihlanjwe, zomiswe kwaye zihlulwe kakuhle. Ngamazambane ukucima amanzi, vumela ukuba upholise kancane, uze udibanise uze uthathe iinqununu. Ukucoca ioli yeoli i-pan yokutshiza kunye ne-fry i-sausages imizuzu emi-2. Yongeza amazambane kunye nefry ndawonye kunye nokuvuselela imizuzu emithathu. Iityuwa, ipepper uze ufefe ngeparsley.

I-meat fried ne-mushroom sauce

Kwi-4 servings:

Ukuze ulungise, uthinte utamatisi kunye ne-anyanisi nganye kwisahlulo. 1 isiqingatha sebhubhi ukucoca, uthathe utyumba. Sika ii-mushroom zibe ziinqununu. Ukushisa ioli kunye ne-anyanisi eqoshiwe. Yongeza ilayisi, umhluzi uze udilize imizuzu eyi-15. Beka isipinashi kunye neetamatisi zenyameko, ixesha kunye ne-simmer enye imizuzu emi-2. Fry inyama uze uyisuse kwi-pan yokucima. Nge-sauce, gazinga ama-mushroom kunye no-anyanisi kuwo kunye neentambo. Yongeza ukhilimu omuncu kunye newayini, cwina malunga nemizuzu engama-3-5.

Iklabishi ihamba ngeeshizi ezincibilikiweyo, inkukhu neminqumo

Kwi-4 servings:

Amagqabhagshanga ahlambulukileyo ahlanjululwa kwaye aphengululwe emizuzu emi-5 ekubilisa amanzi amanzi. Emva koko uphonsa kwi-colander uze ususe ngamanzi abandayo. I-chicken fillet yohlamba, eyomile, yinqumle ibe yi-cubes, xuba ne-3 tablespoons ye-ukhilimu uze wenze ne-mixer mixer. Yongeza iminquma igalelwe kwiingcezu, yongeza ityuwa kunye nepilisi. Iqabunga ngalinye leklabishi libeka isahlulo se-cream kisi kunye ne-1/4 yenkukhu yokuzaliswa. Amaqabunga ahlanganiswe ngoluhlobo lweeklabishi kwaye, ukuba kunyanzelekile, ziboshwe ngentambo yekhitshi. Ukushisa ibhotela kwipani yokucoca kunye ne-fry iklabishi isuka kumacala onke. Emva koko uthele i-ukhilimu, ityuwa, i-pepper, ikhava uze udibanise ngomlilo omncinci ngomzuzu engama-30. Ukugqitywa kweeklabishi ukugqitywa ukubeka phezu kwamacwecwe nokufafaza ngemifino.

I-spaghetti ne-sauce ishizi

Kwi-4 servings:

I-peel anyanisi kwaye udibanise kakuhle. Sika utamatisi zibe ngamagumbi. Amantongomane aqotyiweyo kwipani yokupanda ngaphandle kokuncedisa amafutha. Geza imifino, shiya amahlumela ambalwa ukuhlobisa, unqumle. Spaghetti kwaye ubilise i-colander kwi-colander. Ukushisa i-oyile yemifuno kunye ne-anyanisi. Yongeza amantongomane, ukhilimu, imifino kunye noshizi we-cream, ugxininise kwaye uyise kufutshane. I-spaghetti ne-sauce ishizi. Ukucoca ngeetatu zetamatato uze uyihlobise ngemifuno.

I-pizza neyinaninate

Kwi-4 servings:

Phakamisa umgubo, udibanise netyuwa kunye nemvubelo eyomileyo. Yongeza ioli yeoli. Kancinci uthele i-200 ml yamanzi afudumeleyo. Knead inhlama, gubungela ithawula uze ushiye imizuzu engama-30. Sika ii-fletts zokutshaya zibe ngamacube. Iphodi ipompe ecolileyo enesiqingatha, susa umnqweno kunye nembewu, uhlambe uze uthathe imichilo. Inhlama iphinda ixoxwe kakuhle, igqitywe kwaye ifake kwiphepha lokubhaka elinesibini yokupaka. I-oven yobushushu ukuya kwi-200 °. Kwintlama ibeka iinqanawa zenkukhu, iinqunta ze-ananas, amacwecwe amnandi kunye neeshizi. Bhaka imizuzu engama-30. I-pizza ekulungeleyo ingafafazwa ngemifuno.

Casserole esuka kwi-broccoli

Kwi-4 servings:

Ukuhlamba i-Broccoli, uthathe iziqhekeza ezinkulu, ufake kwisikhwama, uthele amanzi atshisayo, ufike kwimathumba, wongeza ityuwa kunye ne-blanch imizuzu emi-5. Emva koko uhluthe i sieve uze uvumele amanzi aphephe ngokupheleleyo. I-oven yobushushu ku-220 °. Ifom yokucoca itafile e-1. i-spoonful ibhotela kwaye ufake i-broccoli kuyo. Ukucwilisa iitafile ezi-2 kwipani yokucoca. iipuni zebhotela kunye namaqhekeza esonka. Susa ukushushu. Amaqanda ahlanjululwe ngekhilimu, axutywe ngetekisi kwaye athulule i-broccoli kunye ne-sauce ephumela. I-Pepper uze ufefe ngeentlanzi. Beka ehovini uze ubhake imizuzu engama-30.

Casserole ngamakhowe

Kwi-4 servings:

I-Peel litate, uhlambe uze uthathe ii cubes. I-onion peel kunye ne-blender. I-bacon okanye i-brisket yinqumle amancinci amancinci yokuqala, kwaye emva koko-amacwecwe. Amaqhambanqa asula ngendwangu ebomvu, i-peel kwaye unqume i-mushroom nganye kwisiqingatha. Ukucoca ioli yeoli ephoyinti enkulu kunye nefate amazambane ngemizuzu eyi-10, uvuselela ngamanye amaxesha. Emva koko faka iifatata kwisitya esisodwa. I-oven yobushushu ku-220 °. I-anyanisi kunye ne-bacon ebomvu kwi-pan efanayo apho amazambane ayegcoba khona. Yongeza ama-mushroom kunye nefry emizuzu emi-5. Beka iiitatayi epanini kwakhona, xuba ngokufanelekileyo, wongeza ityuwa kunye nepilisi. Amaqanda abethwa nge-pinch yetyuwa kunye nepepper kwi-blender. Zithulule i-potato ukunamathela uze ufake i-pan yokucoca kwi-ovini imizuzu eyi-15.