I-meat shrimp icebile kwiiprotheni kunye ne-calcium, iqulethe i-saleral mineral salts, i-zinc kunye ne-potassium, i-acids e-low fat. Lo ngumkhiqizo ophantsi wekhalori kwaye uthathwa njengesondlo.
Ekudleni kwezigulane ezibuyisayo, inyama ye-shrimp idlala indima ebalulekileyo. Ngokukodwa, ukutya inyama yesikhumba kunconywa ukuba i-asthma ne-rheumatoid arthritis. Phakathi kwazo zonke iintlobo zeentlanzi zaselwandle, i-shrimp yileyokuqala kwi-iodine content.
Ungayilisa njani i-prawns? Ukwenza oku, kufuneka bahlaliswe emanzini abilayo, bese upheka imizuzu emihlanu ukuya kweyeshumi ukususela kwithuba lamanzi abilayo. Le ndlela yindlela elula yokupheka imfucu. I-Shrimps ilula kakhulu ukuyilungisa, kwaye, nangona ukuba le recipe ilula, inyama iyajika ibe yintle kwaye ithenda. Kunzima ukupheka i-shrimp ayikho into enhle. Kukho iindlela ezininzi zokupheka. Ngokomzekelo, umhluzi obilisayo kunye nama-shrimp unokubeka iziqholo. Imiqulu yamacwecwe, iqabunga elincinci elincinci, umnyama omnyama kunye nepepper enqamkileyo, isiqingatha semon lemon, i-clove yegalikhi, kunye neepunipoli ezimbalwa zokunamathisela utamatisi, zibeke ityuwa ukuze uzonambitha. Emva kokubilisa, i-shrimp kufanele ivumeleke ukuba ibilise kuloluhlu lwemizuzu elishumi ukuya kwishumi elinesihlanu. Ngokuqhelekileyo i-shrimp iyiliswe kunye nokudibaniswa kwe-caraway kunye nedill.
I-shrimp ebilisiwe nayo inokusetyenziswa kunye ne-sauce. Ukwenza oko uza kuyidinga i-clove enye yegalikhi, i-tablespoon yeoli yeoli yomnqumo, enye ipilisi ebomvu ebomvu kunye ne-lemon eyodwa. I-Peel uze utyumle igarliki ngegalikhi, okanye uyigwebe. I-pepper ebomvu kufuneka ihlulwe ngokukhawuleza, kwaye ifakwe kwioli yeoli, idibanise i-garlic eqoshiwe. Nangona i-sauce ishushu, fakela ijusi e-fresh lemon kuso, yongeza ityuwa kunye neenongo ukuze uzonambitha. Ngaphambi kokukhonza i-shrimp etafileni, bathulule nale sauce.
Xa upheka umququ, into ebaluleke kakhulu akuyikugaya. Iindonga ziphekwe zize zibe zikhanyise i-orange kwaye ziqale ukuthambisa phezu kwamanzi. Ngokomyinge, ixesha lokubilisa i-shrimps li malunga nemizuzu emihlanu ukuya kweyishumi. Ukuba upheka i-shrimp ngaphezu kweli xesha, baya kulahlekelwa ukunyameka kweentlobo zabo, kwaye inyama iya kuba nzima. Emva kokucima umlilo ungashiya imfucu emfuleni malunga nemizuzu elineshumi elinesihlanu, apho aya kuba yinto enomdla ngakumbi. Ngaphambi kokuba ubakhonze etafileni, flip i-shrimp kwi-colander kwaye uvumele amanzi ukuba angene kwiqula. Ukufumana ama-aesthetics angaphezulu, i-shrimp ingafakwa kakuhle kwi-platter kwaye ihlotshwe ngemifino. Ukuba unenjongo yokusebenzisa i-shrimp ukwenza isaladi okanye ezinye izitya, emva koko ukupheka kufuneka zifakwe emanzini abandayo ixesha elifutshane, kwaye ke livumele ukuba likhuphe. Siyabulela kule nyathelo, inyama ye-shrimp iya kuba lula ukukususa kwi-shell.
Xa uthenga i-shrimp esitolo, kufuneka ukhethe ngokufanelekileyo. Umbala wee-shrimps ezintle kunye nekhwalithi yekhwalithi zifana kwaye zihamba kakuhle, kwaye umsila wazo ugobile. Kukho imiqondiso emininzi onokuyifumanisa ukuba yintoni imfucu ephezulu. Igobolondo elomileyo, inyama ebomvu, amabala amnyama amnyama kwiigobolondo kunye ne-paws iya kubonisa ukuguga kweemfumba. Ukuba ama-shrimps anamabala amhlophe okanye aphelile, oku kubonisa ukuba baye baqhwaba. Ukuba khona kweqhwa nekhephu kwiphakethe kunye ne-shrimps kuya kukuxelela ukuba ngexesha lokuthutha nokugcina ulawulo lobushushu luphulwe. Iingcali zithetha ukuba umsila ongapheliyo we-shrimp ubonisa ukuba i-shrimp ifile ngaphambi kokuba iqhwa. Nangona i-shrimp enekhanda elimnyama elinga ukukhangela abavelisi ngokwabo, ngamanye amaxesha bafumana kwiiphakheji. Intloko emnyama ye-shrimp ngumqondiso wokuthi wayegula kakhulu.