Iimpawu zokuguga

Iinkwenkwezi zezoshishino zibonisa ubunzima bokuncedisa iziqholo kunye nokunyanzeliswa kweendlela zokuzama ukusebenzisa igama elithi "Kwindoda iminyaka emininzi njengoko ibukeka" ukuze iphinde ibenze iminyaka. Kodwa umama-uhlobo alukwazi ukukhohliswa, kwaye ngokukhawuleza uphonsa iimpawu ezidala zokuguga nokupheka "i-macho" iimpawu ezilandelayo zokweba ubudala. Ngezinye iimbonakalo zangaphandle ezibonakalayo, nokuba ziyimpunga okanye imibimbi, abadumileyo baphumelela ngokuphumelelayo, kodwa emzimbeni omdala kuninzi utshintsho olufihlakeleyo olukhawuleza okanye oluthile luzenza bazive beziva.
Esinye sezibonakaliso ezaziwa kakhulu, malunga nokuba ngubani ongaqondi ngokukhawuleza ukuba oku kungenxa yokuguga, kukutshintsha kwezwi. Ngaphezu koko, kumadoda amazwi aphakamileyo, ukuya kwi-falsetto, kwaye kwabasetyhini ilizwi lelizwi liyancipha. Izwi lomntu osekhulile lihlala libuthathaka kwaye likhulu, kodwa yonke into yokuba ukuguga kuphazamisa intambo yezwi kunye nazo zonke ezinye izihlunu zomzimba. Iintambo ze-vocal zimbini zeengxube ze-elastic, phakathi kwazo kukho i-cartilage, enceda ukuvelisa isandi. Ngokuhamba kwexesha, i-cartilage iya kuba yincinci kwaye iyancipha, ngoko ke, ngokwe-otorhinolaryngology, utshintsho lwayo luyancipha kwaye lugxininisa iintambo zamagama ngexesha lokuveliswa kwesandi. Kule nto, ilizwi labantu emva kweminyaka engama-70 liyazamazama. Kubasetyhini, ngexesha elikhoyo, i-hormone estrogen ikhusela i-cartilage, ilibale ukutshintsha kwelizwi. Nangona kunjalo, ukungabikho kwe-hormone kungabangela ukuvuvukala kwiintambo zamagama, okuya kwenza ukuba isiqwenga sezwi siphantsi. Njenge-physiotherapy, izibhambiso zinikeza ... kucula, kucinga ukuba yindlela efanelekileyo yokuthintela ukungonakaliswa kweentambo zezwi. Ngokwenza njalo, bafuna ukulungiswa okufanelekileyo, kuba indawo ephosakeleyo yomzimba wethu iyatshintsha isikhundla segama lezwi ngokwalo. Izindlela zokuphefumula azikwazi ukuphefumula ngokuchukumisayo, iintambo zomlomo kuya kufuneka zenze umgudu onzima ukwenza isandi. Akusiyo into yokuba abaculi be-opera banokuziphakamisa okunjalo, kubancedisa ukuba bagcine isipho sabo esingokwemvelo-ilizwi elikhuphayo kude kube ngumdala.

Ngendlela, xa uneminyaka yobudala, iingqungquthela ezisetyenziselwa ukukhangela i-mucus ezijikeleze iintambo zezwi, zisebenza ngaphantsi. Ukungabikho okanye ukungabikho kwekhampasi kubangela umnqweno wokukhwehlela kaninzi. Ukugcina ilizwi leLora licebisa indlela yokwenza i-hydration, oko kukuthi, ukusela ubuncinane iilitha ezingama-alitha zamanzi ngosuku. Ukugcoba umqala, indlela ephumelelayo ukuphefumula phezu kwendebe nge-steam-inkolelo elula.

Ukumamotheka okumangalisayo kuyimfuneko ebalulekileyo yokunxibelelana. Le gioconda ehluphekileyo yamomotheka ngokumangalisa ngemilomo ecindezelekileyo, kuba abafazi belo xesha babe nezinyo ezimbi. Ngoku ukunakekelwa kwamazinyo rhoqo kuvumela ukunyamezela ngokubanzi kumnandi. Nangona kunjalo, xa uneminyaka ubudala, amazinyo abukeka ede. Ngoko ke, oku akusiyo inkohliso. Njengoko ulahlekelwa ukuxhuma kunye nokujikeleza, izicubu zezinsini zethu zilahlekelwa ngumthamo, ziyancipha ngobunzima, i-gum ediza, i-dentin, eyayifake ingcambu yezinyo, ibonakala. Ukwehla kwemali yezinsini kunokunyusa ubude bamazinyo kwikota yesentimitha. Iinjongo zethu ziqala ukuhlabalala kwiminyaka engama-40. Iingcali kwizonyango zonyango zibonisa ukuphepha ukucoceka okungenasidingo ngokuxubha okanye kwintambo yezinyosi, ukuze ungabhubhisi ngaphambi kwexesha.

Enye yeempawu zokuguga kwabasetyhini, okungekho ziqhinga zokuziqhenqa ziza kuguqulwa, kubonakala ukuba i-pulsation ebonakalayo yentsimbi entanyeni. Ngokuqhelekileyo i-pulse ebonakalayo inokutolika ngephutha njenge-aneurysm ye-artery carotid, kodwa ngokuqhelekileyo ayiyona nto inobungozi kwimpilo, kodwa isibonakaliso esinesihlungu sokweba ubudala. Isizathu kukuba, ngenxa yokunciphisa ubudala bomnxeba, ukukhula kwabasetyhini kunciphisa, kwaye ukuba bahlala besifo se-osteoporosis, le ntluphelo iya kuba yi-5 cm. Imithambo emininzi entanyeni ngenxa yokuthintela kwendawo iqhutywe, ekhokelela ekugqibeleni kwintamo . Kubonakala kubonakala ukuhamba kwegazi ngeemitha. Oku kuyinyaniso ngakumbi kubafazi abancinci, kuba imirhobho yabo ibonakala ngqo phantsi kwesikhumba. Kodwa nangona kunjalo, ngokuqinisekileyo, kufuneka uqhagamshelane ne-cardiologist.

Emva kweminyaka engama-40 elukhumbeni kwiindawo ezahlukeneyo kukho ukufakela nge-pigmented formations, ezibizwa ngokuba yi-seborrheic keratosis (kubantu abahlambalaza ngokuthi i-senile warts). Ewe, apha iyeza zithintela kakhulu kwaye ziphumelele, ziqala ngokutshiza (curettage) phantsi kwe-anesthesia yendawo kunye nokuphela kwe-cryotherapy (iqhwa nge-nitrojeni yamanzi), emva koko, iwindow sele ikhulu le-21 leminyaka. Hayi, ukuphelisa le miqondiso elandelayo yokuguga kunye ne-cryotherapy ayiyi kunceda. Ngokuphathelele ukwandisa iindlebe neempumlo. Ziqukethe izidumbu ezinxulumene nezimo ezinokuqhafaza, ezingafani namathambo kunye nezihlunu, ziya kukhula size sife. Ingxaki kukuba nangokweminyaka yobudala, i-cartilage iyaba yincinci, ibe yenze ukuba ulusu luvule. Iindlebe kunye neempumlo ziba zide kwaye zihlala. Xa sineminyaka yobudala, nathi sikhula ubungakanani bomlenze, emva kweminyaka engama-40, ubukhulu bezinqanda minyaka yonke eyi-10 banda ngolunye. Oku kungenxa yokuba i-tendon kunye nemigqa edibanisa isethi yamathambo amancinci alahlekelwa yi-elasticity.

Ewe, ukuguga akuyonto. Kwaye sele iingonyama zelizwe zingenakuyiphuza i-champagne eninzi kunye neefowuni ezahlukeneyo njengoko zazingumntwana wazo. Ama-Pharmacist ayaqaphela ukuba ngobudaleni, isantya apho isibindi kunye nezintso ziphelisa ukubonakala kotywala emzimbeni, zinciphisa kakhulu. Utywala uhlala ixesha elide kwinkqubo, kuthatha ixesha elincinci ukusela. Kwabadala, ukususela kwiminyaka engama-50, enye yeglasi okanye ezimbini izidakwa ziselo. Kwaye ukuba ucinga ukuba ngaphezu kweminyaka, "amadoda amadala" kunye "nabasetyhini" abangaphezu kweminyaka engama-60 ubudala bafumana intloko efana ne-"hypnic" - ubuhlungu obubuhlungu emva emva kwentloko emva kokuvusa - ke baphuza kuphela i-paracetamol kwaye, ngokungaqhelekanga, i-caffeine.

Akuyonto yonke into edabukisayo, iingcali zentloko ezivela kwiKholeji yaseRoyal yaseLondon zisishukumisela. Kodwa ngobudala, intlungu yokubandezeleka kwemigraines iyancipha. Abamukeli kwiindonga zemithambo yegazi ezinxulumene nentlungu, ngaphezu kweminyaka, balahlekelwa ukuqonda kwabo, okunceda inhlalakahle yabantu abanokugula.