Isizathu sokwanda kwethu kwamanga ngokungakhathaleli kwethu. Ngokukhawuleza xa singakhathaleli indlela esibukeka ngayo, siyeka ukunakekela ubuso bethu nomzimba. Ukugqithisa, ukungakwazi okanye ukungafuni ukuphumla, ukungabi nako kokulala okungapheliyo, ukungabikho komoya omtsha, ukungondleki ngokwaneleyo, ukunyakaza okuncinane kunye nemikhwa emibi (ukutshaya, utshwala), zonke ezi zinto zichaphazela imeko yethu yempilo nokubonakala.
Umzimba wethu ovela ngaphandle ubonisa oko esinakho ngaphakathi, ngoko, okokuqala, kufuneka unakekele impilo yakho. Umntu onempilo uhlala ekhangele kakuhle, kwaye uzive ngokufanelekileyo. Kwaye ukuze ube nempilo, kufuneka udle kakuhle, usebenzise umzimba, uninzi ukuba uphume emoyeni omtsha.
Esinye sezi "mfihlelo" zobutsha kukutya okumodareyitha. Ngakolunye uhlangothi, kufuneka liyanelise ngokupheleleyo iimfuno zomzimba, kwaye kwelinye - ugcine ubunzima bomzimba. Ukuguqulwa kwe-Sharp kwisisindo somzimba kuthintela kakhulu imeko yesikhumba somntu. Ngokomzekelo, ukulahlekelwa ngokukhawuleza kweethambo ezinamafutha kubangela ukuguqulwa kwesikhumba kunye nokwakhiwa kwenethiwekhi yobunzima obunzima. Kuzele ngokukhawuleza kwesikhumba kukho izandiso.
Yidla rhoqo, amaxesha ama-4-6 ngosuku, ngelixa ukutya kufuneka kuthathwe kwiincinci ezincinci. Ukutya okungekho ngesigqi kunesiphumo esibi kumzimba, kwaye ngokufanelekileyo emzimbeni wakho. Ukutya kufuneka kudliwe ngexesha elithile, ngaphandle kokukhawuleza nokungathethi, kwindawo ekhululekile.
Kufuneka kwakhona unciphise ityuwa. Ukuphucula ukunambitheka, ungasebenzisa ijusi ye-lemon, i-horseradish, i-herbs entsha okanye eyomileyo.
Ukongeza kwisondlo esifanelekileyo, umgaqo wakho wesibini kufuneka ube yi-credo "ntshukumo, uze uphinde uhambe." Jonga ngokubhekiselele emzimbeni wakho: kunye nobudala, izihlunu zilahlekelwa yileyimbo yalapho, isikhumba siqokelela kwiifolda, kwaye iifowuni ezifunyenweyo zingabonakali. Buyisela umlinganiselo wakho kuphela ngokuncedisa ukuzivocavoca umzimba. Kodwa ungacingi ukuba uqalise i-gymnastics, uza kubona ezinye iinguqu ezibonakalayo kwiintsuku ezimbalwa. Uqeqesho loMzimba luyinkqubo ende, efuna umonde omkhulu kunye namandla. Kodwa ukuba awuyikuzigcina ixesha kunye namandla, ngoko umzimba wakho uya kukubonga ngokuqinisekileyo. Ukubonakala kwakho kunye nenhlalakahle kuya kuphucula kakhulu. Kwaye emva koko ukukhanya kokunyuka kuya kudlulela, umthwalo uya kutshintsha, kwaye, ngokuqinisekileyo, kuya kuba nokuzithemba.
Ngaphambi kokuba uqale ukudlala imidlalo, kucetyiswa ukuba udibane nodokotela. Kuya kunceda ukumisela umthwalo ovumelekileyo kuwe, ukugqiba ukusetyenziswa okufanelekileyo, kwaye uchaze okokunyamezela ukukwenza akucebisi. Le ngcebiso unokuyifumana kwi-dokotela-mpilo okanye uphando kwi-physiotherapy.
Ukuqwalasela ukutya okulungileyo, nokwenza imidlalo, sele usuqingatha ukuba ubonakale uncinane iminyaka emininzi. Kodwa oku akwaneleyo. Ekubeni bakho ubomi kufuneka ukuba kubekho umlinganiselo othile wamanzi, ilanga nomoya. Yichitha ixesha elingaphezulu emoyeni, hamba, uphumle. Yenza uhlobo oluthile lwemidlalo. Hlala ngokuzonwabisa, ukudibanisa umsebenzi kunye nokuzonwabisa.
Kuba ixesha elide uluntu lucinge ukuba amanzi abe ngumthombo wobomi. Okwangoku, kukho iindlela ezininzi apho amanzi asinceda sikhathalele umzimba wethu. Umzekelo, emva kwemidlalo oyifunayo ukuba uthathe isitya esahlukileyo, landisa ukwanda kwesikhumba, kwaye lunceda ukugcina i-elasticity ixesha elide. Ukubhukuda kunceda kakhulu, ngakumbi kwimilambo, emachibi naselwandle.
Iimpembelelo ezithandekayo ze-psychotherapeutic zisebenza kwizinto eziphilayo zokuhlamba. Ukuphucula umphumo, ungasebenzisa izinto ezinothileyo eziqulethe izicatshulwa zezityalo, kunye neesaliti zemithombo yamachiza.
Amanzi okuhlambela i-Herbal ahlobo oluthile lwe-spa ekhaya, afana nesidlo, ihlathi eliqingqiweyo, ibhanki yomlambo. Isenzo sazo esiyinhloko sihlambulula kwaye sihlaziya isikhumba, sikhulisa ithoni jikelele, ukunyuka kwegazi. Baphatha ukuvuvukala kwesikhumba, kunye nokuphucula imizwa. Ku luncedo ukusebenzisa loo mifuno yokuhlamba: i-nettle, i-chamomile, ijika, i-valerian, i-thyme, insimu yokuthengisa i-horsetail.
Ukususela kumaxesha amandulo, ummangaliso uye weza kuthi, njengobhabha. Ukususela kwixesha elidlulileyo, alizange lisebenze kuphela ngeenjongo zokucoceka. Kubantu abaqhelekileyo, kwakuyindlela yokuqina nokuphilisa izifo ezahlukahlukeneyo. Njengomthetho, kwindawo yokuhlambela, baqala ukufudumala ngombane omanzi, baze bacolile kwiqhwa okanye kwiqhwa.
Ibhedi yokubilisa yindlela ebalulekileyo yokunyamekela umzimba. Ukufudumala, ukuqhuma umthamo kunye namanzi kunye nokuxubusha inomdla kakhulu kwesikhumba, ukwanda kwetoni, ukukhawuleza umonakalo, kunye nokubulela kule nto, kuvuyiswa intliziyo ebumnandi.
Kwakhona i-cosmetology yanamhlanje isinika ithuba lokufumana ezininzi izibonda zokunyamekela umzimba. Umzimba wethu udinga ukunyanzeleka kwansuku zonke nokunyamekela. Ngethamsanqa, kwiivenkile kunye nee-pharmacy ngoku iindawo ezahlukeneyo zokunyamekela zokuhlamba, i-gels, i-foams, kunye nolondolozo lwendalo. Ukukhethwa kwama-creams, i-oyile kunye ne-balsams yomzimba nayo inkulu, ekuvumela ukuba ugcine ulusu lulungele kakuhle, luvelele kwaye lunempilo.
Ngokunyamekela kakuhle umzimba wakho, usebenzisa amandla omzimba wakho, ukuvuselela nokuxhaswa, unokugcina impilo, i-vivacity kunye nembonakalo enhle kwiminyaka emininzi.