Amanzi aseSassi

Sekudala ukhangele indlela ephumelelayo kunye neendleko zokunciphisa umzimba, kodwa awukwazi ukuyifumana? Uchitha iiyure ukhangele ngeentlobo ezahlukeneyo zokuphanda oko ufuna, kodwa umphumo awukho? Ewe, namhlanje siya kufumana indlela yokuphuma kwimeko kunye. Sifunda malunga nesilungiso esingalimazi impilo, asiyikukhupha umzimba kwaye ngexesha elifanayo lizisa iintlobo ezininzi. Oku kuthetha - amanzi aseSassi. Ngaba uvile malunga nommangaliso wemvelo? Hayi? Emva koko masifunde ...


Yintoni yamanzi kaSassi?

Amanzi aseSassi - ithuluzi elitsha neliphezulu elikunceda ekulwa nokunyanya. Okubaluleke kakhulu kukuba le sixhobo ayifuni iindleko ezikhethekileyo kunye nokuphazamiseka kwabangaphandle, kuba unokuzipheka. I-Napitocochen iyamnandi kwintetho kunye nephunga, kwaye ukuveliswa kwayo akuthathi ixesha kunye nomgudu. Ukusebenza kwayo kukubonelela ngempumelelo kwendlela yokuxhamla. Ngosizo lukaSassi, unokwenza umzekelo, kwaye uphinde uphucule impilo yakho.

Imbali yemvelaphi yesiselo

Njengoko uyazi, iSassi yindawo yokugaya i-vitamin-mineral cocktail. Imvelaphi yayo inomsinga waseMerika, kuba omnye wabemi baseUnited States udale iresiphi yokuqala. UCynthia Sass ungumngcwabi kwaye ugqirha. Nguye uCynthia owathatha izithako kwaye wenza ukuba inhlanganisela yabo ibe yona nto iphezulu. Umbhali wayekhokelwa ngophuculo olusenyakatho lwephepha lomzimba: ukunciphisa ukugqithisa, ukukhawuleza ukucoca kwamafutha kunye nokuncedisa iimveliso ezinokuthi zikhutshwe ngokukhawuleza emzimbeni. Kodwa zintoni na zonke iziyobisi, olu lwakhiwo luneempembelelo zalo. Kodwa akunakwenzeka ukuba banokuba njalo, kuba bahlala bephucula kakhulu imeko yeenwele kunye nekhumba, kwaye ngokufanelekileyo bazalise umzimba ngomlinganiselo ofanelekileyo wamanzi. Kutheni le mpembelelo ibizwa ngokuba yimpembelelo yecala? Ewe, kuba uCynthia wayengalindelanga umphumo onjalo, owamangalisa yena kuphela, kodwa ngoku nabo banabemi belizwe lonke.

Konke kwaqala ukususela kwisitya esiqhelekileyo esibizwa ngokuthi "Flat Tummy". Kodwa emva kwexesha amanzi athandwa kakhulu, njengoko yaqala ukutshatyalaliswa ngokwahlukileyo kwizithako zokutya.

I-Recipe ye-classic yamanzi aseSassi

Ukulungiselela iyeza, thabatha iilitha ezimbini zamanzi entwasahlobo. Ukuba akukho ndlela yokufumana enye, ngoko-imeko enzima, ungasebenzisa amanzi okusela asebhodini okanye ucoce. Ukuqhubela phambili kuyimfuneko ukufumana ingcambu entsha ye-ginger kunye nokuyihlaba ngokucacileyo ukubunjwa kwe-gruel. Ufanele ufumane enye eyenziwe ngokulungele kwisipuni se-1. Kwakhona uthathe ikhukhamba uze uyihluthe kwi-peel, uze uthathe iinqununu zobukhulu obuphakathi. Kwaye isithako sokugqibela siya kuba: amaqabunga 10-12 weepermermint.

Indlela yokulungiselela

Beka izithako eziqokelelwe kwisitya esinye, uze usigcwalise ngamanzi, kodwa ngaphambi koko, izandla zihlambulule ngokuthe ngcembe amaqabunga amaqatha zibe ngamaqhezu amancinci. Ulwakhiwo olupheleleyo lubekwa kwinqaba elisezantsi kunazo zonke kwifriji kwaye lihambe liza kufaka iiyure eziyi-10-12. Inketho eyona nto inenzuzo iya kuba ukulungiselela umxube ngokuhlwa kwaye uyibeke ubusuku bonke. Oku kulibaziseka kwinkqubo yokusabalalisa ukusebenza. Ukusasazeka kuya kunceda i-vitamin kwizinto ezahlukeneyo zokulandelelana kunye namanzi. Ngaloo ndlela, unayo i-cocktail ehlaziyayo ayiyikukusindisa kuphela kwiintsuku ezishisayo, kodwa ngelo xesha iya kuzisa ezinye iinzuzo. Kodwa ungalindelanga ukwanda kokusela, nangona kungenanto yokuzonwabisa.

I-Recipe yezithelo ze-citrus

Ukufumana le vilakokteyla uza kuphinda ufune ii-2 ilitha zamanzi (ukucocwa, ibhotile, intwasahlobo). Ngaphezulu, i-tangerine, i-lemon (inokuthi ithathe indawo yelununu) - yonke into enye. Kwaye kwakhona amaqabunga e-sage, i-lemon verbena kunye ne-mint.

Indlela yokulungiselela

Iziqhamo zeCitrus kunye namaqabunga ahlambulukile kwaye aomeshiwe. Emva koko usike i-citrus ngokukhawuleza, kwaye amaqabunga ayahlulwa ngesandla. Konke oku kwongezwa kwisitya kwaye kugcwaliswe ngamanzi, kwaye ke ushiye ubusuku esiqandisini.

Indlela yokusebenzisa ngokufanelekileyo amanzi aseSassi?

Ukufumana isiphumo esifanelekileyo, kufuneka ulandele imigaqo ethile ye-Sassi yamanzi. Kwiintsuku ezi-4 kufuneka uphuze ubuncinane iiblasi ezili-8 ngosuku. Kodwa umxholo wekhalori wokutya akufanele ube ngaphezu kwe-1400 Kcal ngosuku. Emva koko kulandela isigaba sesibini, esineeveki ezi-4. Ngeli xesha unako ukuphakamisa umxholo wekhalori wokutya ungabi ngaphezu kwe-1600 Kcal. Ukwahlula ukutya kwakho kuma-4 amayeza, ngokulandelanayo ngama-400 Kcal ngelixesha. Ekudleni kwakho, kufuneka kubekho umthombo we-monounsaturated fatty acids. Ngelo xesha, ukutya okunjalo okuqulethe ityuwa, iswekile kunye ne-caffeine kufuneka zinciphise ubuncinci.

Ukusetyenziswa ngokuqhelekileyo kwe-cocktail

Ngokutsho kweengcali, amanzi aseSassi anefuthe elihle kumzimba kunye nesicelo esiqhelekileyo. Kodwa kufuneka uqaphelisise umgangatho weemveliso (izithako). Ngaphambi kokuba uqale ukudibanisa yonke into kwisixhobo, qiniseka ukuba uhlambulukile imifuno kunye neziqhamo, kunye namaqabunga. Musa ukusela isiselo elangeni okanye kwigumbi elifudumeleyo ukuze ugweme ukuhlaselwa. Ukugcinwa kufuneka kuqhutywe kwisitya sokuhlwaya (inqanawa e-opaque). Amanzi akufanele atywe ngaphezu kweetitha ezingama-4 ngosuku. Ukuba umgangatho ogqithisiweyo uyadlula, umthwalo owongezelelweyo ezintsheni nasentliziyweni unokuba nemiphumo embi, kwaye isisu sisalula. Esinye isiselo asifanelekanga ngaphezu kweglasi eyodwa: yenza ikhefu lexeshana phakathi kwama-reception. Ukuphepha ukuvuvukala, uphuze amanzi ama-1.5 iiyure ngaphambi kokulala. Awunakuyiphuza itiye kunye namakhukhamba, ubeke endaweni yawo ngamanzi, kuba iqukethe iigesi ezininzi. Kwakhona, xa uthatha isidlo, musa ukulibala malunga nokusika iinxalenye.

Ukuba unobungozi kwizithako ezahlukileyo okanye izifo ezingapheliyo ukuba amanzi angabangela okanye ahambe kakubi, qala udibane nodokotela wakho.