"Golden Apple" - ngoko amaPeruviya abiza i-tomato. Ukufunyanwa nguColumbus waseMelika kwavumela iitato ukuba zifike eYurophu ekuqaleni kwekhulu le-16. ERashiya, isiqhamo sotamatya sathengiswa kuphela kwi-XVIII leminyaka, kodwa abazange bafumane ukusasazwa kwangoko, ngenxa yokuba, njengamazambane, babonwa njengetyhefu. Namhlanje, iitamatati zithandwa phantse wonke umntu, njengejusi leyamatamatya, ngokubhekiselele ekusebenziseni umgangatho ukhuphiswano olunzulu nangona izithelo zerayisi. Abachwepheli baqaphele izixhobo ezifanelekileyo zerato yerato kwaye zibize i-multivitamin.
Iintlawulo kunye nokubunjwa kwerayisi yetamatato
Ijusi yetamatato inomxholo ocebile kakhulu. Iqukethe isukile ezininzi zendalo, ezifana ne-fructose kunye ne-glucose, i-acids ye-organic - ininzi yazo yonke i-apula, kodwa kukho i-lemon, i-oxalic, iwayini, kunye neetamatyiti ezingaphezulu kunye ne-amber, enye yeyona nto ibaluleke kakhulu kwaye ibalulekile.
Utamatisi luqulethe i-carotene eninzi kunye namanye amavithamini: A, B, i-vitamini, i-E, i-H, i-PP, kodwa ininzi ye-vitamin C (malunga ne-60%). Izinto ezininzi kunye nezombiwa: i-potassium, i-calcium, i-phosphorus, i-magnesium, i-sulfur, i-iodine, i-chlorine, i-chromium, i-manganese, i-cobalt, i-boron, insimbi, i-zinc, i-rubidium, i-molybdenum, i-nickel, i-fluorine, i-selenium, ithusi. Kwiitamatati kukho iiprotheni, amafutha, i-carbohydrates kunye ne-fiber dietary, kodwa ngokuqhelekileyo ngaphandle kwekhalori, ngoko ke isenokusetyenziswa phantse nayiphi na isidlo sokulahleka kwesisindo.
Umxholo ophezulu we-potassium wenza ijusi yetamatisi inomsebenzi ekusetyenzisweni kweenkqubo zokuxilisa umzimba emzimbeni, umsebenzi weenkqubo zeentlanzi kunye nokuthintela isifo senhliziyo. Into efana ne-lycopene, equlethwe kwiitamatati, inempahla e-antioxidant enokuthintela ukuphuhliswa kweesifo somhlaza, kwaye ezi ndawo ziqhubeka kwi-juice eguliswayo. Ijusi yamatamatisi inceda umzimba uvelise i-serotonin - "ihomoni yolonwabo," ngoko ingasetyenziselwa ukunciphisa nokukhusela uxinzelelo.
Ukuphulukisa iipropati zejisi yetamatato
Ukongeza kwiipropati ezingentla ngentsimbi ye-tomato, nayo ine-diuretic, anti-inflammatory, i-antimicrobial, i-choleretic effect, inceda ukuqinisa i-capillaries kunye nokuthintela uphuhliso lwe-atherosclerosis. Ngenxa yokukwazi ukukhusela iinkqubo zokungcolisa emathunjini, kuphucula ukusebenza kwayo, ngoko i-tomato juice isinconywa ukuba isiphuze kubantu abahluphekileyo. Kungekudala, kuye kwavunywa ukuba ukusetyenziswa rhoqo kwesi saziso kunokuthintela ukubunjwa kwegazi, okuba yingozi enkulu kwimpilo yabantu nobomi. Ijusi yetamatato inokukunceda ukukhusela isifo esifana ne-thrombosis yemilenze kwimilenze, ngoko kufuneka idliwe ngabantu abachitha ixesha elininzi kwindawo yokuhlala.
Ukutshatyalaliswa kwerayisi yetamatato
Akukho zichaso ezikhethekileyo ekusebenziseni ijusi yetamatato, nangona kungenyanzeliswa kubantu abaphethwe zizifo ezinjengezilonda zesisu kunye ne-gastritis, i-pancreatitis kunye ne-cholecystitis, kunye nezohlukeneyo zetyhefu.
Indlela yokusela ijusi letamatayi
Kanye kunye neetamatato, ijusi yetamatato ayikwazi ukunyangwa ngonyango, apho i-acid acids inobungozi kwimpilo engabonakaliyo. Ukusetyenziswa rhoqo kweetamatato okanye i-juice ekhunjini kunye neenkwenkwezi (isonka, amazambane) kunokubangela ukubunjwa kwamatye kwi-bladder kunye neentso.
Ukutya okunotye kwiiprotheni, umzekelo, amaqanda, i-cottage cheese, inyama, ayikwazi ukudibaniswa neetamatato, oku kunokukhokelela ekuphazamiseni inkqubo yokutya. Kungcono ukuwasebenzisa ngamafutha omnquma, amanqatha, i-garlic, ushizi-oku kukukhuthaza ukutya okuncinci kokutya, okuza kuzisa iinzuzo ezininzi.
Elinye iglasi lejisi yetamatato liqule isiqingatha semihla ngemihla ye-carotene, iivithamini A no-C, iivithamini zeqela B. I-juice yamatamatisi asanda kuphucula ukugaya. Akunqweneli ukongeza ushukela okanye ityuwa kuwo, kungcono ukubeka i-garlic egcotyiweyo okanye iifom.