Nantoni na othethayo, kodwa nganye yale nkqubo ineenzuzo zayo ezikhethekileyo. Umzekelo, ixesha elichithwe kwindawo yokuhlambela, apho amanzi ashushu azaliswa ngamafutha anamnandi, ityuwa yolwandle okanye umhluzi wokwelapha, luncedo kumzimba nomphefumlo, kunceda ukuphumula nokunciphisa uxinzelelo ngokuphumelelayo. Isitya sokubanda sasekuseni ngokuqinisekileyo siya kuvuselela kwaye sikhulise ubungqina bakho. Ngoko, njengoko bethetha, ngehamba kwindawo yokuhlambela, kunye neyindlu yokuhlambela eshahleni. Kodwa, ke, bambalwa baya kuvuma ukudibanisa ezi zimbini, iinkqubo zamanzi ezahlukileyo. Kunokuba ibhedi yokutshisa ibhetele kunokuba idlambo elipholileyo okanye ngokubhekiselele, ake sibone ezi zikhetho ezimbini.
Ibhedi ehambayo, njengendlela efanelekileyo yokunciphisa ukukhathala.
Ibhafu isebenza ngempumelelo xa ufuna ukulahla isimo sengqondo sokuphelelwa amandla nokuphefumula. Ingakumbi le nkqubo inceda ukuba uchithe usuku lonke uhleli (umzekelo, kwikhompyuthile kwindawo ethile eofisini) kwaye unayo yonke imisipha epholileyo, kwaye umzimba uvele ube yincinci kwisihlalo sokuhlala. Ukucoca, ngokuqhelekileyo, kucetyiswa ngaphambi kokuba ulale.
1. Xa uhlamba, ungahlali kuyo ixesha elide. Kude uhlale kwindawo yokuhlambela ebushushu ibangelwa kukulahlekelwa kwesikhumba sakho malunga ne-25% yendalo yokuthambisa. Eli sikhumba sikhipha oku kutshaya ukuzikhusela ekumiseni kunye nefuthe elibi lokusingqongileyo. Kukulungele ukuchitha kwindawo yokuhlambela ngaphandle kweminye imizuzu eyi-10-25.
2. Ukuba usebenzise i-foam rhoqo ukuhlamba, kuya kuba luncedo ukwazi ukuba kuqukwa i-detergents ekhethekileyo, ngenxa yokuba i-foam yethu inokusebenza "ngengubo yoboya". Ezi zinkunkuma zigqithise kakhulu isikhumba. Ngoko ke, zama ukusetyenziswa kangangoko kunokwenzeka, ngelixa uhlamba, ugulo lwe-herbal, i-oyili ekhethekileyo, ulwandle ityuwa.
3. Iipropati zokuphilisa zokuhlambela ngokuthe ngqo zixhomekeke kulolu hlobo luni lwamanzi olongezelelekileyo ioli. Umzekelo, ukuba usebenzisa ioli yepine, khumbula ukuba ichaphazela ngempumelelo inkqubo yethu yokuphefumula, kodwa ukuba unokugula, ioli ye-lavender iya kukunceda.
4. Umphumo omuhle kakhulu unikezela ubisi ukuhlamba. Okokuqala, kuphucula isikhumba kwaye kunceda ukuphumla. Ukulungiswa kwayo, kwanele ukongeza enye ilitha yobisi olusisiseko kumanzi okanye uthele ngaphakathi kwaye udibanise ngokucophelela iipuni ezimbini zobisi obomileyo.
5. Indawo yokulala kunye nokudibaniswa kwamagciwane okuhlambulula imfuyo ihlambulula kakuhle isikhumba sakho, senze ihambe kakuhle, isondle, ithenda, kwaye ibuye iphuculise ukujikeleza kwegazi. Ngokomzekelo, i-chamomile imithi yokwelapha isusa ukucaphukisa kwesikhumba kwaye iyakhupha. Ngokukhethekileyo kucetyiswa ukuba usebenzise abo banesifo esikhulayo. I-Lavender inceda ukususa i-toxins emzimbeni, idibanise kwaye ikhuphe isikhumba. Ukuze uhlambe kufuneka udibanise i-800 milliliters (2 iikomityi) ze-decoction ezivela kwi-10 grams yezityalo kumanzi ashushu. Thatha ibhedi oyifunayo malunga nemizuzu eyi-10. Kodwa ukuba unesikhumba esinengxaki ekugqibeleni okanye emva, sebenzisa oku kulandelayo ngexesha lokubhabha: iifom zokwelapha (ukunyuka kwendle, i-chamomile, i-horsetail field), uthele kwisikhwama se-rag uze ubophe kwipompo. Emva koko uvule amanzi ashisayo uze udibanise kwigumbi lokuhlambela ukuze ibhogi ibhaptizwe kulo, emva koko ungangena kumanzi anjalo imizuzu eyi-10.
6. Ngokuncedwa ngamabhafu e-whirlpool unokufumana umonwabo ongazilibalekiyo.
7. Ibhebha yonyango olungcono lwamanzi ebusika.
I-shower epholile, njengendlela yokulungisa i-vivacity nokuvuselela.
Ukusuka ukususela kusasa - le ndlela yindlela ephakamileyo yokuvusa ngokukhawuleza kunye nokutshatyalaliswa kwamandla kude kube ngokuhlwa. Kwakhona ngexesha lokusasa, unokwenza lula ukucoca ulusu. Kwaye, okubaluleke kakhulu, ukuze uhlambe, ixesha elincinci lifunekayo.
1. Ngethuba lokuhlamba siphinde silahlekelwe yintliziyo yesikhumba, kuphela kwi-20% kuphela.
2. Le nqubo yamanzi iyanconywa kulabo bantu banesisa kakhulu, bome okanye baxhamle kwiindidi ezahlukeneyo zesikhumba.
3. Iyona nto inomdla kwimpilo yisawa esahlukileyo. Ngokuqhelekileyo kukho ukutshintshwa kwamanzi ashushu kunye abandayo. Ngendlela, kulungile ukugqiba le nkqubo ngenqanawa yamanzi abandayo. Isilwanyana esichaphazelayo siphucula ukujikeleza kwegazi, siphucula umzimba kwaye sisenza nzima umzimba.
4. Iwawa ngamanzi apholileyo anefuthe elihle kwinkqubo yeentlanzi.
5. Ngoxa uncedo lwe-jet elinamandla kunye elinamandla lamanzi abandayo, ungenza i-massage esebenzayo, ejolise ekulwa neselula.
6. Izithako ezongezelelweyo zefate kunye nento ebizwa ngokuba yi-acid acid hydrogen index, ekhoyo kwi-gel yokugeza, inokuthintela ukucaphuka kwesikhumba, kwaye iphinde ikhuthaze ukuphuhliswa kwee-microorganism ezikhusela ulusu.
7. Iwadi yonyango olungcono lwamanzi ehlobo.
Apha zilapha, iingongoma eziphambili ngesihloko esithi: "Ubhebha okanye isisa? ". Khetha kuphela. Kodwa khumbula ukuba kungakhathaliseki ukuba zeziphi iinkqubo ozikhethayo, kufuneka uhlale ukhumbule ukunakekelwa okufanelekileyo komzimba. Kwaye ke nayiphi na into yokuhlamba okanye indlu yokuhlambela izakukunceda ukuba uhlale unomdla, ujabule kwaye unamandla. Inhlanhla kunye ne-steam elula!