Ixesha langoku kwixesha lethu libonakaliswa yinkalo enkulu yezixinzelelo. Izinkathazo ezahlukeneyo kunye neentlungu zihamba nathi phantse yonke imihla. Ukuze ufunde ukugcina uxolo kwengqondo kunye noxolo lwakho lwengqondo, ungazibandakanyi kwiimeko ezixinzelelekileyo, ngoko ke, ngaphandle kokuphazamisa impilo yakho yengqondo, kufuneka ukwazi kwaye ulandele imithetho emilula.
Mamela iingcebiso zeengcali zengqondo ezidumileyo, zicebisa ngamanye amaxesha ukuba zibeke iingcamango zakho. Kubalulekile ukuphepha ukuhamba kweengcamango zakho, ukuqonda zonke iinjongo zobomi bakho, iiminqweno, ukuzilungelelanisa nazo zonke izenzo zakho, iindlela zokufikelela kuzo. Ukucoceka kwansuku zonke 'kwendlu yakho yangaphakathi' kuya kukuvumela ukuba uzilahle zonke iingcamango eziqhelekileyo, iimvakalelo eziqokelelwe kuwe, ukuvavanya zonke iimeko zobomi kunye nezinto ezibalulekileyo zokuphila.
Nika ingqalelo kwizinto ezincinci.
Khangela, ubomi bethu buqule kwizinto ezininzi ezivela kwiintlobo ezahlukeneyo. Funda ukubona kuzo zonke izinto ezincinci izihlandlo ezimnandi kakhulu. Emva koko, isizathu esongezelelweyo sokumomotheka asiyi kubuhlungu. Zithenge ezinye iintlinkethi okanye isikhumbuzo esihle. Ngamanye amaxesha nantoni na into encinci ingakuvuyisa. Khangela isithombeni sakho, apho unomoya ophakamileyo ngokumomotheka ebusweni bakho, ukubeka kwindawo evelele kakhulu. Nika ingqalelo kwizinto ezikuzungezile, zama ukudala uxakeke ekhaya lakho, maye ngoku ujikelezwe ngezinto ezintle. Ngaphandle kokwesaba, phelisa udoti endala, kunye nayo kwiingcinga ezicinezelayo malunga nexesha elidlulileyo, ngoncedo lwalo unokufumana isiqwenga soxolo.
Musa ukulibala malunga nabanye.
Ngamanye amaxesha, ukwenzela ukuphakamisa isimo sengqondo esifanelekileyo, kwanele ukuhlamba okufudumele kunye namafutha abalulekileyo. Lungisa isitya sakho ozithandayo uze uthathe uhambo olushushu lomoya ocolileyo. Ukuvumba kweentyantyambo ze-lilacs, ukunqwenela kweentaka, ukwesaba okunene kwomoya otholileyo kwizinwele zakho, i-tender soft-smelling leaves of leaves with a healing cure will heal your soul.
Ukulungelelanisa ukutya kunye nokufumana ixesha lokuzivocavoca umzimba.
Iincinci ezincinci zokutya ezityebileyo ze-carbohydrate, ushokoledi, unceda ukuphakamisa isimo esihle. Thatha udaniso okanye, umzekelo, ukubhukuda. Iipropati zokuphulukisa zamanzi zinceda ukuphumla, imisipha yakho iya kuba yi-elastic. Konke oku, ngokuqinisekileyo, kuya kuthintela imvelaphi yakho enhle.
Funda ukuxolela yonke into, kungekhona ukufihlekisa okubi kunye nentukuthelo.
Emva kwakho konke, oku kuphazamisayo kuyonakalisa ngaphakathi. Emva kokubamba inceba ngomntu othize, ucinga ngengqondo kunye nolwazi olubi kwixesha elidlulileyo, oluye linciphisa kakhulu imvakalelo yakho. Ngamanye amaxesha wena, nangaphandle kokuqonda, uphethe ngokwakho umthwalo wezinto zonke ezigwenxa ezibangelwa zikhalazo ezidlulileyo kunye neengxabano, ezibuhlungu ezingenakukuvumela ukuba ube nemvakalelo emihle. Zama ukuxolela nayiphi na ityala, kuba iya kunceda umphefumlo. Akunakuqonda ukuthwala umthwalo onzima wexesha elidlulileyo.
Ubomi bethu banamhlanje bunzima, kwaye ijubane layo likhawuleza lonke ixesha. Ngamanye amaxesha kuba lula kunzima ukugcina yonke into ephantsi kokulawula ixesha elide. Zama ngamanye amaxesha ukuvumela konke ukuhamba kunye kunye nokuzama ukudibanisa neklasi yezinto eziqhelekileyo zendalo. Zama ukuba nethemba kwaye uzama ukubheka ixesha elihle ebomini bakho kwaye ungavumeli iimvakalelo zakho zihambe. Zama ukuvavanya imeko ngokuchanekileyo, kodwa kuthekani ukuba yonke into ikulungele? Emva kwakho konke, oko ngoku ubona njengentlekele eyingozi kakhulu kwaye ingabonakaliyo, kusasa kusenokungabikho ukungaqondani okuya kubangela ukumomotheka, kwaye kunye naloo mvakalelo eninzi.
UTatyana Martynova , ngokukodwa kwisayithi