Ukususela kumaxesha amandulo, i-sauerkraut yayibhekwa njengenye yezinto zokutya eziphambili zaseSlavic, ikakhulu ebusika, ngenxa yoko umzimba ufuna amavithamini angaphezulu. Nangona kwakulungele ukulungiswa kwe-sauerkraut, kwakungazange kuthathwa njengento yokutya yabantu abaqhelekileyo. Ookumkani kuphela babeza kukhula iikhabhiji kwiindawo zabo zomhlaba, ababiza ngokuba yimikhono. Izalamane kunye neentloko zeentloko zingadla, kuba zazikholelwa ukuba iklabishi iya kunika impilo kunye namandla. Ukongezelela, iipropati ezixhamlayo ze-sauerkraut zilondolozwe ezininzi iindwendwe zaseRashiya zisuka kwi-scurvy.
Ngaphambi kokubonakala kweklabishi, iiSlav zavumba imifuno yasendle. Iklabishi yafika kubantu baseRashiya iminyaka engama-300 ngaphambi kokuba uGenghis Khan ahlasele, kwaye ngokucacileyo ookhokho bethu bafunda inkqubo yokulungisa i-salting ngaphambi kwakhe.
Ishishini elingaxhamliyo liya kubala izitya ezenziwe kwi-sauerkraut.
Ukongeza kwiihopeji ezikhoyo, abaninzi abanamathengi banokwakheka i-sauerkraut kunye nezitya kwizinto ezithile. Phakathi kweziqholo ezongezwa kwiitya kunye neklabishi, unokufumana iindidi zeepilisi, amaqabunga, i-cumin, i-coriander, i-cumin, i-cumin, i-cuminander, i-clove, i-clove, i-ginger, njl njl. Iinkqubo zokupheka zihluke kakhulu: ngokudibanisa iviniga, ukunqanda, ukuthulula i-brine ebilisayo kunye enye
Kodwa i-recipe "ejwayelekile" ikhona: kufuneka ucobe i-sauerkraut, yongeza ityuwa kwaye uyixoke kakuhle, ukuyivumela ukuba iqhube ijusi, kwaye wongeze iinqatyiweyo. Emva koko, gxininisa emgqeni okanye enye imbiza enkulu, ngaphambi kokubeka phansi ngeqabunga lamagqabi. Ngaphezulu kwekhava lekhabishi elongezelelweyo, ubeke i-cheesecloth ecocekileyo kwaye ucinezele phantsi ngcinezelo.
Ubungakanani bokuvumba buxhomekeke kwiqondo lokushisa, umzekelo, kwiqondo lokushisa lokushisa, iklabishi iya kuba nzima malunga neveki, ukuba umoya upholile - ixesha elide. Ukuze kuphephe ukuvumba okungahambi kakuhle kunye nokukrakra okunokwenzeka, ngexesha lokuvuthwa utyhoboza iklabishi ngezihlandlo eziliqela ngezinto ezibukhali. Emva kokucoca, iklabishi igcinwa kwindawo epholileyo, ngaphandle kokususa uxinzelelo.
Ngexesha lokulungiselela, i-sauerkraut ithola i-acids e-organic - i-lactic ne-acetic, iphinda iqokelele iivithamini ezininzi, kuquka iivithamini C, K ne-B. Ukongeza, iqukethe amaminerali - i-calcium, i-potassium, i-sodium, isinyithi, i-zinc, i-phosphorus , ubhedu, i-silicon, njl.
Kuninzi okunokuthiwa malunga neenzuzo ezixhamlayo ze-sauerkraut, ukongeza kwii-vitamins kunye ne-microelements yaziwa nokuba inokubuyiselwa ngokubanzi, i-bactericidal, anti-inflammatory kunye nefuthe elifanayo kunye nokukhuthaza ukulungiswa kwe-acid-base balance, ukugonya, ukusetyenzwa kwe-cholesterol kunye neshukela legazi. Ngoko ke, kucetyiswa ukuba usebenzise i-sauerkraut kubantu abaneengxaki ze-metabolism, i-GIT, izigulane ezineesifo seswekile.
Ngokwezinye iinkcukacha zelabhoratri, iklabishi enomdaka iqukethe izinto ezincedo ezinokumisa inkqubo ebalulekileyo yeeseli ezinobungozi, ingakumbi kwimiphunga, emathunjini, nasezintanjeni zamathambo.
Ngokutsho kweengxelo zangoku kwinkalo yonyango, kukho idatha malunga nemiphumo emihle ye-sauerkraut kwonyango lwe-avian influenza.
Ngokubhekiselele kumachiza omdabu, ngokuqhelekileyo ibali elihlukileyo, elisebenzisa iimpawu zendalo ezizimeleyo ze-sauerkraut. Abaphili abaninzi bancomela ukusetyenziswa kwerayisi yeklabishi emuncu kunye neklabishi ngokuthe ngqo kunye naziphi na izifo - ukusuka kwi-AR ukuya kwizifo ezingapheliyo (i-asthma, i-stpile).
Ukongeza, i-sauerkraut inefuthe elihle kwimpilo yabantu. Oogqirha bamayeza emveli baqinisekisa ukuba ukusetyenziswa rhoqo kwe-sauerkraut, ijusi layo, kwandisa kakhulu amandla kwaye kugcine kube ngumdala. Kwababhinqa, iklabishi inokuthi ithathe indawo yonke imaski yokuzicoca kwaye iya kunika isikhumba esilungele ubuso, ukunyaniseka kwayo, kwaye iyakusindisa iindawo ze-pigment, zamnyama.
Nangona kunjalo, akuzona zonke iipropati ze-sauerkraut zincedo. Le mveliso iqulethe umlinganiselo ophezulu we-acid acids, ophikisanayo kubantu abanokwanda kwe-acast acidity, abahlukunyezwa zizifo zesifo sezintso, i-pancreas, i-blood pressure kunye ne-gallstones.
Kwabo bakholelwa kumaphupha, iindaba ezidakisayo: ukuba uphupha ngeklabishi, kunokuthi kubekho inkxalabo ...
Sinqwenela ukuba uhlale uphila impilo enhle, kwaye amaphupha amnandi!