Salmon othosiweyo

Okokuqala, i-salmon fillet iyanqunyulwa ibe ngamacandelo kwaye ihlanjwe ngaphantsi kwamanzi asebenzayo. Izithako:

• Iifomati zeSalmon - i-Grams ayi-500
• I-Zucchini - i-1 piece
• I-Cream ~ 20% - 200 yezigidi
• Umfula - 1/2 Ubugcisa. iipuni
• I-Butter - 50 grams
• Iziqholo - - ukunambitha

Imiyalelo

Okokuqala, i-fillet ye-salmon iyanqunyulwa ibe ngamacandelo kwaye ihlambuluke phantsi kwamanzi. Emva koko ufefe ngokucokisekileyo intlanzi kunye neziqholo zakho ezizithandayo - ndineeprophu zeProvencal. Kwi-pan yokutshisa, ukufudumala inani elincinci leoli, ubeke iintlanzi apho. Fry malunga nemizuzu enye nesiqingatha ukusuka kwicala ngalinye - akusafuneki, intlanzi ithambile kakhulu. Emva kokugqitywa ngesikhumba - ungadubula emlilweni. Kwisitopu, nyibilikise ibhotela, ubeke umgubo kuwo, ucoce ngokukhawuleza. Yongeza iziqholo kunye nekhemisi, uze whisk nge-whisk, uqhubeke ushushu i-sauce ngomlilo. Ngokukhawuleza, xa sisisusa, sisisusa emlilweni, i-sauce isilungile. Kwaye, ekugqibeleni, lungise i-dish dish - usike imifuno enemizila emide. Kwi-pan yokucoca kunye nenani elincinane leoli phezu komlilo omkhulu, fry imifuno yethu, ivuselela rhoqo (ukuba ubani uyayazi, oku kuthiwa ukuhlamba i-fry). Ngokwamazwi 3-4 imizuzu. Kuhlala kuphela ukubeka zonke ezi zinto zihle etafileni. Sifaka intlanzi, sityhala i-sauce, kwaye sikhonze kunye nokuhlobisa imifuno. Yenziwe!

IiNkonzo: 3-4