Iphunga leenyawo, indlela yokulahla ekhaya

Isizathu sesiphumo esingathandekiyo seenyawo sanda ukujuluka 👦👦👦. Kuyo yonke indawo yomzimba wethu, i-sweat glands ihanjiswa, umsebenzi wabo kukulawula ukushisa okuqhubekayo komzimba. Ngethuba lokuzikhandla ngokomzimba kwaye kushushu, ukujuluka kuyaqina, kwaye ukuvumba kwengqondo kuyenyuka. I-Sweat, eyenziwa yi-sweland glands, isisombululo esinama-99% samanzi kunye ne-1% yee-acids ezahlukeneyo, i-chlorine, urea kunye ne-ammonia. Iphunga ayinandi, kodwa ibhaktheriya ephindaphinda kuyo izisa. Indlela yokukrazula ekhaya le nkathazo esiyifunayo kule ncwadi.

Iziqulatho

Yintoni ebangela ukuba kubonakale? Ungayikhupha njani iphunga leenyawo ekhaya? Uncedo lwezandla

Yintoni ebangela ukuba kubonakale?

• izicathulo ezivaliweyo okanye izinto zokwenza izinto, izicathulo akufanele zithengise.
• iisokisi ezenziwe ngentambo yokwenziwa.
• ukuvusa ingqondo, uxinzelelo, isimo sokwesaba.
• yokuphila.
• ukungahoywa kweentambo kunye nokuhlanzeka kobuqu.
• fungus phakathi kwezwane.

Ungayikhupha njani iphunga leenyawo ekhaya?

• Nsuku zonke kufuneka uhlambe iinyawo zakho ngeesepha, oku kuya kususa amabhaktheriya ebusweni besikhumba.
• Yonke imihla udinga ukugqoka i-pantyhose ecocekileyo kunye neesokisi. Ukuba kubonakala kuwe ukuba kusihlwa izilwanyana zakho zingabi nevumba lomthunzi, ziza zihlambe. Ngaloo nto ilandelayo i-pantyhose iphunga liyakwandisa amaxesha amaninzi.
• Ngexesha ngalinye, ube neembambano ezimbalwa zeembadada, kwaye izicathulo ziya kuphefumula kwaye zome.
• Iinyawo ezicocekileyo ngaphambi kokugqoka, i-pantyhose okanye iisokisi eziphathwe ngododo olukhethekileyo okanye i-talc.
• Sebenzisa i-cream ekhethiweyo yenyawo, ingaba ukhilimu ukusetyenziswa kanye ngeveki okanye ukunakekelwa kwansuku zonke.

Uncedo lwezandla

Kabini ngosuku ngemini kwaye kusihlwa kufuneka uhlambe iinyawo zakho ngesepha. Emva kokumisa iinyawo zakho ngethawula, sebenzisa i-talc okanye idayodorant. Kufuneka usebenzise i-deodorant, eyona iinyawo kwaye iqukethe i-antibacterial and antifungal agents. Abo baneenyawo ezinobandezelo obukhulu kufuneka basebenzise i-antiperspirant of quality ephezulu, eyokuthintela ukubonakala kwe-sweat. Zonke ezi zidakamizwa, iintsholongwane ezichasayo zisetyenziswa kwiinyawo ezihlambulukileyo. Ukuba usebenza kwimilenze engahlanjululwayo, nokuba yinto engcono kakhulu, iya kugxininisa kuphela ukuvumba komthunzi.

Ekulweni nokuvumba kweenyawo zempuphu kunceda izilwanyana zabantu

Umtya wegxolo yemithi

Thatha isipuni se-1 se-willow bark kunye neepuni ze-2 ze-oki, galela i-1.5 ilitha amanzi uze udilize imizuzu eyi-10. Umhluzi ucocekileyo kwaye uvumeleke ufike kwi-10 okanye imizuzu engama-15. Ibhafu yenziwa imihla ngemihla, okanye emva kokuhlamba iinyawo zakho ngeesepha.

Ubhedu kwivenkile

Thatha iipuni ezi-4 zeengqayi zecala, uchithe ilitha yamanzi abilayo uze upheke imizuzu emi-3 okanye emi-5, uze unqande umhluzi, uthele kwi-pelvis uze uphuze nge 1 litre yamanzi, ugcine inyawo zakhe imizuzu engama-20.

Ubhedu kwi-nettle, i-mint kunye ne-sage

Thatha iipilisi ezi-3 zityalo eziqingqiweyo zengca zithela ilitha lamanzi abilayo, masibe, siphule kunye ne-infusion ekhuhlileyo yibambe iinyawo zakho imizuzu engama-15. Sisebenzisa ibhebha emva kokuhlamba iinyawo zethu inyanga.

Ibhati ukusuka kumaqabunga e-walnut, i-camomile, i-lime sage

Thatha iipuniwe ezi-3 ezomileyo zityalo, uthele ilitha lamanzi abilayo. Ukuxhamla kuhlongozwa kwaye siyanciphisa imilenze kuyo imizuzu eyi-15.

Ibhedi yokuhlambela

Siphalaza i-2 litres zamanzi kwisitya, faka iipunipoyi ezi-3 zetyuwa yetyuwa okanye ityuwa elwandle, gxuma de ityuwa ichithe ngokupheleleyo. Masenze phantsi imilenze yakho kwi-pelvis imizuzu engama-20. Sisebenzisa lo kubhalwa emva kokuhlamba iinyawo zethu, kuya kunciphisa iphunga leenyawo.

Kubhalwa kwe-Acetic

Kwisitya, masiphuze iilitha ezimbini zamanzi afudumeleyo, faka iipunipoyi ezintathu zeviniga kwaye ubeke iinyawo embalwa imizuzu ebhahleni. Le bhotile isetyenziswe emva kokuhlamba iinyawo zakho ngesepha, imihla ngemihla. Vinegar esikhundleni se-potassium permanganate, yongeza kakhulu kumanzi ukwenza i-pink, kwaye usebenzise le bhati emva kokuhlamba kweenyawo.

Unyango lwe-sweat of feet kunye nezilwanyana zomntu

Nxa kabini ngosuku, hlamba iinyawo zethu, usule, utshintshe iinzwane zengca ngotshani ezinwabuzelayo, i-straw kwi-oats, ibhali okanye amaqabunga ama-birch.

Sizalisa iisokisi, umququ ocoliweyo okanye i-oak bark, ichithwe ibe ngumgubo ococekileyo, kwaye ulale ubusuku bonke kwiisokisi.

Ekulweni nokunyuka okuza kukunceda ukuhlamba kunye nokudibanisa kwe-ocock of oak bark okanye i-crusts lemon.

Sigubungela iinyawo nge-decoction yeziqhamo, amaqabunga kunye neentyantyambo zeenja zenyuka. Iphunga elimnandi lomthunzi liya kutshabalala xa uhambisa isikhumba ngamanzi, apho i-alum yahlwaywa, okanye xa ixutywe nge-decoction yamagqabi emilwane, imithi ye-apula, i-thyme infusion.

Ukuxutywa kwamakhowa amakhowe

Yongeza kwithayibhile yamanzi 2 okanye 3 iipunipoon zokunyuswa kwenyanga yamakhowe kwaye emva kokuhlamba ngesepha, siza kuluqhawula umzimba ngalesi sombululo. Ngoko, susa isepha esele. Kwexesha elithile, ukumnika umthi wetiyi, kuthatha into efana neyomdaka. Ukuba akunakwenzeka ukwenza i-massage kunye ne-tea mushroom infusion yonke imihla, ngoko kufuneka uyenze, ubuncinane kanye ngeveki.

Ukuze sikhuphe iphunga elimnandi lokuzikhukhumeza, sihlamba iinyawo zethu ngesepha, size siyibhinqe ithawula ehlonywe ngunyama we-mushroom. Esi sixhobo esinempumelelo. Ukuxhamla kubhubhisa iibhaktheriya ezibangelwa iphunga leenyawo, iitoni, zihlaziye ulusu.

Ngoku siyazi indlela yokususa iphunga leenyawo ekhaya. Ukuthintela izifo zonyawo, kufuneka usebenzise iindlela zonyango kunye nezonyongweni, ubeke iliso ngononophelo lweenyawo. Ukuba unonophelo aluncedi, kufuneka uqhagamshelane nodermatologist, kuba ukujuluka ngokugqithiseleyo kwemilenze yakho kungaba nesifo esinokuphiliswa kuphela yingcali.