Izindlela zemvelo zonyango lwe-milly syndrome (inxalenye yesi-2)

Kwinqanaba lokuqala le nqaku, sele sele sicacile ngeendlela ezithile zemvelo zokunyanga kwemilenze yesifo esingahlaliyo. Ndiyaphakamisa ukuqhubeka nokuhlaziywa.

Ukutya okulungileyo kunonyango lweemilenze ezingapheliyo imilenze

Isondlo esifanelekileyo simfuneko ngokupheleleyo ukuze ube nempilo enhle. Kwimeko ye-Restless Leg Syndrome, ukutya okuchanekileyo kuhlawulela ukungabi nakuthile kwezondlo ezithe zafunyanwa kubantu abane-disorder. Kubalulekile ukukhuphela ukutya okungazinyusa impawu.

Ukutya okufuneka kufakwe kwisidlo, ukuba unobungozi bokugula

Abantu abaninzi abajongene nale ngxaki, babone ukungabikho kwensimbi kunye neivithamini zeqela B (folic acid - B9, cyanocobalamin-B12). Kungcono ukubona ugqirha ukwenzela ukuba enze uvavanyo olubandakanya iimvavanyo ezifanelekileyo, kwaye ukuba kuqinisekiswa ukuba unako ukusilela kwintsimbi okanye i-vitamini B, unokufaka oku kulandelayo ukutya ekudleni kwakho ngobuninzi:

izibindi, inyama ebomvu, izithelo ezomileyo, izithelo eziqhambileyo, imifuno, kuquka uhlaza (i-artichoke, iklabishi, amaqabunga esipinashi), okusanhlamvu, ivenkile zaselwandle. Zityebi ngesinyithi.

Imifuno (isithombo, i-lettuce), imvubelo ye-brewer, i-grains epheleleyo, i-tuna, i-mackerel, i-sardines, i-anchovies, ibhanana. Kule mveliso, umxholo ophezulu wevithamini B.

Ukutya okumele kugwenywe kwi-syndrome imilenze engenakuphumla

Ngokuqhelekileyo kucetyiswa ukuba ungabandakanyi ekudleni zonke izithako ezixhasayo. Umzimba kufuneka ukhululeke. Ngoko ke, hlala zonke iziphuzo ezinokutya, umzekelo wekhofi (i-caffeine, i-tean (tannin), i-chocolate (i-theobromine), iziphuzo ezahlukeneyo zokupholisa i-carbon (Coca-Cola, Pepsi, njl).

Abantu abaninzi bakholelwa ukuba ukusela ikhofi ngexesha elithile liyancipha (malunga neyure), kodwa kubonakaliswe ukuba luthintela nje ukubonakala kweempawu, eziza kuba nzima kakhulu. Kukwacetyiswa ukuba ungathathi utywala. Utywala luchaphazela isistim se-venous, okokuba, ukuba kungasebenzi kakuhle, kubandakanyeka kwimbonakalo ye-syndrome engenamilenze. Ukongezelela, kuboniswe ukuba ukusetyenziswa kotywala ngabantu abaneemilenze zesifo esingenasiphelo sizathu sokuba iimpawu zayo zibi kakhulu.

Kwenzeka okufanayo xa ukutshaya, xa "ukuzola" ukuxhomekeka - oku kukudabukisayo, umntu utyalwa kuyo. Nangona kunjalo, uphando lwezenzululwazi luye lwabonisa ukuba imilenze yesifo esingahlaliyo yanyamalala kwamanye amabhinqa ayeka ukutshaya. Ngoko ke, ukuba unobandezeleka kule ntlupheko kwaye usasaza, ngoku unesizathu esinye esihle sokuyeka utshaya.

I-Hypoglycemia: into ekufuneka uyiqwalasele

Izifundo ezahlukahlukeneyo zenzululwazi ziqinisekisile ukuba abantu abaneengxaki ze-hypoglycemia (oko kukuthi, ukunciphisa izinga leshukela legazi, elenzeka kwiiyure ezingama-1-2 emva kokutya) bahlala bexhomekeka kwimilenze yesifo. Ukuba le yimeko yakho (qhagamshelana nogqirha ukuze athathe iimvavanyo ezifanelekileyo kuwe), ezinye utshintsho ekudleni zinganciphisa okanye ziphelise kwakhona iimpawu ze-syndrome yeemilenze ezingapheliyo.

Ungabandakanyi kwisonka sesonka, ikhofi, utywala kunye nomgubo ococekileyo.

Yidla iiprotheyini ezininzi, okusanhlamvu, izithelo ezomileyo, imifuno kunye neentlanzi.

Gwema ukutya okudliwayo. Kungcono ukudla amaxesha amaninzi ngosuku (5 ama-reception), kodwa kwiindawo ezincinci.

Ukutywa kwamanzi imilenze engenakuphumla

Amayeza aseShayina aseMveli asekelwe kwingcamango yamandla kwaye ijoliswe ekubuyiseleni ibhalansi xa ukungalingani emzimbeni kwenzeka. Ngaloo ndlela, amayeza aseTshayina afanisa ukuvakalelwa kunye:

izinto ezinhlanu-uMlilo, uMoya, Amanzi, uMhlaba noMthi;

Izitho ezinhlanu ezibalulekileyo - intliziyo, imiphunga, izintso, isipha, i-pancreas, isibindi;

izilwanyana ezinhlanu zokungena kwangaphakathi - intumbu encinci, intumbu enkulu, isisu, i-gallbladder kunye ne-urinary bladder.

Ukongeza, zonke izakhi zilawulwa yinkcazo ye-yang-yang. Ngokwale ngcinga yezokwelapha, imilenze yokuphumla imilenze ihambelana noMoya nomlilo, ezihambelana nokuhamba. Kukholelwa ukuba izitho ezingezantsi yi yin, kwaye izihlunu zidibene nesibindi.

I-acupuncturist izama ukulinganisela amandla omzimba ngexesha leseshoni, ingqalelo ukungalingani okuphazamisa ukudibanisa kwezinto ezikhankanyiweyo.

I-Sofrology kunye nokuphumla

Isimo esicinezelekileyo ngenye yeengxaki eziphambili abantu abanomdla wokuphuza imilenze. Xa kuphazamiseka ukuxhalaba, unyawo luhamba lukhulu kangangokuba abantu banenkxalabo ephazamisayo, bazifumana bengakwazi ukulawula oko kwenzekayo kubo. Ngaloo ndlela, baxhomekeke ekubeni besoyika ukufumana ukutshatyalaliswa okutsha kwixesha elizayo.

Ngokutsho kwee-sophs, ngaphandle kweendawo ezimbini eziqhelekileyo zokuqonda (ukulala nokuvuka), kukho ezinye iindawo ze-somatic apho ukucinga kweenguqu zomzimba nezengqondo.

Zibangelwa ngokusebenzisa iindlela zokuphucula kunye nezwi lomntu oyintetho, ochaza iingxenye ezahlukeneyo zomzimba.

Kwimeko yokukhathazeka kuthi, inzululwazi igxininise kakhulu kwimilenze, ngokumelwa kweenjongo onalo ngamalungu akho angaphantsi. Izwi le-sophhorist likubhaptiza kwiimeko zokuphila kakuhle kunye nentlalo yengqondo, apho kukho uchungechunge lwezifundo, olujoliswe ekunciphiseni iimpawu zokuphulukana kwemilenze.

Kubalulekile ukuba uqaphele ukuba i-sophrology iquka amaqela amabini amakhulu amacandelo kunye nokusebenza okusebenzayo.

Iindlela zobugcisa ezisebenzayo: wenza uchungechunge lweentshukumo ezikunceda ukuba uqaphele umzuzu wobomi bakho kunye neemvakalelo zakho.

Ezi zakhono zihlukaniswe ngamanqanaba amathathu okuzilolonga:

nqanaba lokuqala: ugxininisa kwiimvakalelo zeendawo ezahlukeneyo zomzimba wakho;

nqanaba lesibini: ukhangelelwe kwiimvakalelo zendawo ezungeze kuwe;

Kwinqanaba lesithathu: emva kokuba unqobile amanqanaba amabini angaphambili, zama ukuxhuma umzimba kunye nengqondo.

Iindlela zobuqhetseba be-sophorheological: ukuhlala kwindawo ekhululekile kakhulu, kufuneka unikezele ekuphumeni kweengcamango zakho kwaye ucinge ngexesha elidlulileyo, elikhoyo kunye nekamva.

Ukusebenza kwe-sophrology kwonyango lwemilenze yesifo esingahlaliyo kubangelwa kukuba kunceda ukuphazamisa kule ngxaki, ngelixa uzama ukufikelela uxhumano olupheleleyo lomzimba nengqondo.

Kwiimeko ezininzi, abantu basebenzisa le ndlela yokonyango bathi umonde wabo ukhula. Okokuthi, ukuba babesoloko beqala ukukhathazeka ngokuhlaselwa kwesibindi 3 kwizinga eli-1 ukuya kwe-10, emva koko emva kweeseshoni zesifo, iimpawu zibonakala kwizinga eliphezulu.

Ngokuncedwa kwe-sophrology, kunokwenzeka ukulawula umqhubi weemoto kunye nokunciphisa imizwa engathandekiyo ebangela. Oku kukuvumela ukuba ulale ngokuthula kwaye ngokukhawuleza ugqithise ukwesaba ukufumana ukutshatyalaliswa okutsha.

Yimpilo!