Imisongo yinto ebaluleke kakhulu emzimbeni wethu. Kukho kuwo umthwalo obalulekileyo. Ukususela kwimithwalo eqinile kunye nokuqiniswa kweemvini emilenzeni ibe yanzila, amanxeba emilenze aqala ukubandezeleka. Ngaloo ndlela, imeko yemilenze iyahlakala ngokuphawulekayo, kwaye imeko yomzimba wethu iyancipha kunye nabo. Iimpawu zakho ezinempilo, impileni yakho enempilo, kuba idibeneyo. I-gait elula yenye yeempawu zempilo yeenyawo zakho. Amantombazana amaninzi, ukuba banakekele iinyawo zabo, batyelele i-salon yobuhle, kodwa akusiyo yonke intombazana inethuba loku. Ngoko ke, kwiimeko ezinjalo, unokunyamekela iinyawo zakho ekhaya. Ukunyamekelwa kwezindlu ezinyaweni zakho akuyi kubangela ingozi enkulu. Into ephambili kukusebenzisa iindlela ezifanelekileyo.
Umo lwangaphakathi lonyawo luhlala lubonakaliswa kliniki. Ngoko ke, enye yemithetho ephambili yokunyamekela iinyawo zakho, oku kukujonga iinyawo zakho. Ikhumba labo lincinci kakhulu. Ikhumba leenyawo alinakulikhathalela kakhulu. Ngako oko, kwanele ukuba bahlambulule ngeekremu ezinomsoco eziqukethe iivithamini zeqela. Intliziyo kufuneka ihlanjwe ngamanzi afudumeleyo, kuba yonke imithwalo ivela ekuthintaneni rhoqo nezicathulo.
Ukuba awukhathaleli ukuyeka, unokufumana inkathazo eninzi. Ngokomzekelo, ukubonakala kwamathambo. Zivela kwi-rubbing yeescathulo ezihlala zihlala zihlala, zize zigcwale kwaye zizaliswe ngepus. Ukuze ugweme oku, akudingeki ukuba ugqoke izicathulo eziqinileyo. Xa kubonakala i-mucus, ngokukhawuleza kufuneka ikhutshelwe i-disinfected, ngaphandle koko kunokusuleleka. Kodwa ukuba uqaphela ukutyhalwa kuvela ezinyaweni zakho, ngoko kufuneka uchithe amavithamini amaninzi kunokwenzeka. Emva koko, kwiimeko ezininzi, ukungondleki kakuhle kunye nokungabikho kwamavithamini okukhuthaza ukubonakala kwemichilo ezinyaweni, kunye nokubonakala kwezifo zenyama. Kodwa le ngxaki ingahlala ikhutshwa. Kunele ukugcina ukunakekelwa kwekhaya elifanelekileyo.
Ukusikwa kweenyawo.
Ukusikwa kweenyawo kuyimfuneko nje, ngenxa yobuhle beenyawo zakho. Kodwa ambalwa amantombazana ayazi indlela yokwenza i-massage kakuhle, kwaye yimiphi imithetho yokumelana nayo. Ngokuqinisekileyo, ukulungelelanisa ixesha elide imihla ngemihla kuya kulahlwa, ngoko ke iifom ezilula kunye ezikhawulezayo zokuhlambalaza imihla ngemihla ziya kunikwa.
Oogqirha bancoma ukuba bahambe bengakhange bahlambuluke, ehlotyeni - kwindalo, okanye entlabathi, elunxwemeni, ekhaya, nabo, zama ukuhamba ngeengubo ezinqabileyo kangangoko kunokwenzeka. Ekhaya, ungazifefa ukutya kwekati uze uhambe imizuzu elishumi. Ukunyamekela okunjalo inyawo kuyimfuneko. Oku kunceda kakhulu kwiinyawo zakho. Kodwa siza kuqwalasela ezinye iindlela ezilula kunye ezifanelekileyo:
-ukuma umile phantsi, phakama ngokukhawuleza kwi-tiptoe, uphinde udibanise, amaxesha angama-10;
- Hlala ezinzwaneni zakho, kwaye ke wenze iimbalo ezincinci kumbindi, uze ume kwizithende zakho, wenze okufanayo;
-Isihlwele ndlela, iphakamisa iminwe yakho kwimilenze nayiphi na into;
- Hlalani ukhululekile, imilenze iqhubekela phambili, iinyawo, kunye namandla onke ukuphakanyiswa phezulu, kunokwenzeka ukuba uthathe kancane ukunciphisa, yenza njalo ama-5-10 maxesha.
- Ngamandla akho onke, cwenga kwaye ungagcini izandla zakho.
-Sula unyawo, usiphakamise kwiindlela ezichaseneyo.
Izindlela zokunyamekela unyawo.
Nsuku zonke, ngelixa uhlamba okanye uhlambe, sebenzisa unyawo ukutshiza ukuze ususe isikhumba esifileyo. Emva koko sula iinyawo zakho, kwaye emva kokuhamba kwe-massage utshintshe ukhilimu onondla. Kucetyiswa ukuhlala iiyure ezimbalwa kunye nemilenze yakho ephakanyisiwe.
Kanye ngeveki, hlambulula iinyawo. Ukwenza oku, kufuneka uhambise iinyawo zakho emanzini afudumele kwaye ususe ii-horny layers nge-brush ekhethekileyo yeenyawo. Emva koko usule iinyawo zakho, zome, uze uhlaziye nge-ukhilimu.
Ehlotyeni unako ukuguqula imilenze ngamabhafu, masochkami. Ehlobo, imilenze idinwe ngaphantsi kwebusika. Ehlotyeni kuninzi ukusila, ukubetha, imilenze ibe yomekile kwaye ayilungiswanga kakuhle. Ukuze ugweme oku, zama ukuhlamba iinyawo zakho rhoqo ngangokunokwenzeka, ngamanye amaxesha unako ukongeza ukuphulukisa iilube kwiibhati ezinjalo ezinyawo, ehlotyeni zininzi zazo. Ungongeza kwakhona ii-oyile ezahlukeneyo.
Zama ukuphuza ngokufanelekileyo imifuno yeetrayi. 2 isipuni, sebenzisa enye iglasi yamanzi ashushu. Ukugxininisa kufuneka kube malunga neyure, uze uhlambele kwisitya semithombo yamanzi. Ioli kufuneka zisetyenziswe ngokungafaniyo, azixubeki kakuhle emanzini, ngoko kwisisombululo ngamanzi, ngaphambi kokuba ungeze ioli, faka iipunipoonti zetyuwa ezi-2, uze udibanise amanconsi amahlanu eoli. Ukuhlamba okunjalo kufuneka kuthathe phakathi kwemizuzu elishumi. Ungasebenzisi amanzi ashushu kakhulu.
Kwii-pharmacy, unokuthenga iintlobo ezahlukeneyo zokuxuba, kunye nezinye iziyobisi.
Ukunyamekela ekhaya kuya kukuvumela ukuba uhlale ungenakunyaniseka kwaye yonke indawo! Iinyawo zakho ziya kukukholisa.