Kwaye konke ngenxa yesizathu sokuba umntu akaqhelekanga ngokuthe ngcembe, ukunciphisa umxholo we-caloric wokutya, xa esondlo oluqinileyo, ulindele ukuba uphele, ngoko unokugqiba. Yaye xa ukutya kuphelile, unyanzela ukutya kunye nazo zonke iikhilogram ezibhubhileyo kwakhona zibuyele kuye. Ukongeza, kufuneka ukwazi ukuba umntu olahlekelwe isisindo, kufuneka udle iikhalori ezingaphantsi komntu opheleleyo. Emva kokutya, uhlala ufuna ukutya okuncinci. Oku akuthethi kukho konke okufunekayo kukutya kuze kube sekufeni, kodwa kuthetha ukuba emva kokutya kufuneka usebenzise indlela yokutya okunengqiqo. Iphutha eliqhelekileyo lokunyanzelwa kwemidlalo kunye nemisebenzi yomzimba. Ngokuqinisekileyo, emva kokutya kunzima ukugcina ubunzima, kodwa, ukungenzi imidlalo, kunzima ukwenza. Xa usebenza kwimidlalo, uya kuchitha amandla amaninzi ukutshisa iikhalori, ubukhulu bomzimba buya kukhula, obuya kuvumela ukuba ungakhuli, kodwa uza kukhawuleza imetabolism, eya kukuvumela ukuba inani lakho lihlale lincinci.
Emva kokutya kunzima ukugcina ubunzima, kwaye oku, okokuqala, kuxhomekeke ekubeni ubunzima obunzima bungaphezulu. Abasetyhini ekuphandeleni imilinganiselo yobuhle 90-60-90, ukuze bafezekise "umfanekiso ongcono", balahlekelwa ubunzima obukhulu. Yaye la ma-pounds angaphezulu afunyanwa ngokukhawuleza. Oku kwenzeka emva kokuba umfazi ayeke ekudleni aze abuyele ekudleni okuqhelekileyo.
Kwaye oku kuyinto engokwemvelo, ekubeni ubunzima obubuyiselwe ngumzimba abuzange bucatshangelwe. Kodwa ke le ndlela i-physiology yethu ihlelwe ngayo. Umzimba ugcina ukusetyenziswa kwamakhemikhali rhoqo ukuze kubekho ukushisa komzimba rhoqo, ukubunjwa kwe-lymph negazi kulawulwa. Kwakhona, i-physiology yomzimba isekela inani elithile leoli. Ngenxa yoko, kuphela loo maqheba anamafutha anjengoko umzimba uthathwa njengento engaphephekanga, kuyimfuneko ukunciphisa umgangatho we-metabolism, ngoko, amandla agcinwe okanye i-organism isebenzisa izondlo ezingenayo ukufikelela kwinqanaba eliphezulu.
Ukuqala, siyazi ukuba ngaba kuyimfuneko ukunciphisa umzimba
Ukuba iikhilogram zazingenangqiqo, ngoko kunengqondo ukugcina ubunzima emva kokutya. Iipasiti ezinamafutha amaninzi aziyi kuba luncedo kwimpilo, kwaye umzimba ungabenqaba, ufuna ukukunceda. Kodwa ukuze ugcine ubunzima obufunayo ixesha elide, akufuneki ukuba uzigcinele kwimimiselo engqongqo. Kungokulinganayo ngokwaneleyo ukutya kwaye zonke iingxaki ziqala apha.
Eyona nto yokukhetha emva kokutya kukuthi "umgaqo weplate." Kubalulekile ukusebenzisa nayiphi na imithetho yokutya. Ukwenza oku, kufuneka uthabathe isitya esinjalo kwisitya sesibini, ukuze ububanzi balo bube ngamasentimitha angama-25. Isitya kufuneka sihlulwe sibe ngama-halves, esinye isiqingatha esisele sineziqhamo kunye nemifuno, isahlulo esizaliswe ukutya okunotye kwi-carbohydrate edibeneyo, kwaye isitya esele sizaliswe ngokutya kweprotheyini e-fat fat. Lo mgaqo kufuneka ugcinwe kuyo yonke isidlo.
Izibonelelo zokutya
Awudingi ukubala inani elifanelekileyo lamavithamini, imifuno yemifino, iiminerali, iiprotheni, ukubala inani leekhalori njalo njalo.
Kwimfuneko efunekayo ufumana ukutya okunokulinganisela kunye okunempilo.
Unokuzikhethela kokutya nokutya, into oyithandayo, kodwa kufuneka kubekho "umgaqo weplate".
Akufuneki ugcine umzimba unqandekile kwaye ulambile. Ngokwemvelo, okokuqala kuya kuba nzima ukuzinciphisa ngokondlo. Kulo lonke ukutya, usenokuziduduza ukuba kufuneka ulinde kancane, kuba akukho ninzi esele yashiywa, kodwa kunzima kakhulu, xa ixesha lokulinganisa liza kwenzeka, liza kuhlala ixesha elide kunokutya, kwaye lonke ixesha lifuna into yokuhlafuna. Ukususela ngexesha ixesha umzimba liya kusetshenziselwa oku kutya, kodwa kusadingeka lugcinwe, kwaye oku akulula.
Kwaye amayeza aya kuza kunceda, oku kunokunciphisa ukutya. Ezi zidibeneyo eziphilayo, ezenziwe kwiprotheni, izityalo zendalo zezityalo. Phakathi kwezi zinto, i-pectin, i-fucus, i-fibre kunye njalo njalo isetyenziswa. Ezi zonyango ziqinisekisa ukuthanda, zinokunciphisa umnqweno wokutya iesekese, ngoko ke ungancedi uzinzima, emva kokutya, i-taste of products products are not violated. Kodwa ukuba usebenzisa izongezo eziphilayo ezisebenzayo, akuzona iindlela zokulahlekelwa ubunzima, ukuba ngaphambi kokukhokelela ekuhambeni kokuphila. Kufuneka ufundise umzimba wakho ukuba uthande umsebenzi womzimba.
Kukhona iingcebiso kubantu abafuna ukugcina ubunzima babo emva kokutya
- Ukutya kwakho kubandakanya izitya ezigayiweyo, izitya ezityiweyo, izitya eziphekiweyo. Kancinane kunokwenzeka ukutya iintlanzi ezisiweyo, inyama kunye nemifuno.
- Ungasebenzisi izongezo. Ukuba u tyelele kwaye umncedisi unika isongezo, kufuneka uqiniseke ukuba "cha."
- Musa ukusela imimoya, bakhulisa ukutya. Kubalulekile ukusebenzisa kuphela iwayini elomileyo, inokubaluleka kwimetabolism kunye neenkqubo zokugaya. Kodwa yonke into ifanele ibe ngokumodareyitha.
- Yidla ukutya okwenyama, kwaye ukuze uqiniseke ngawo, kufuneka ulungiselele ukutya.
- Ebusika nasekuseni kwentwasahlobo ngexesha le-vitamin defence kuyimfuneko ukuthabatha amalungiselelo e-vitamin. Ukuba ukutya kwakho kunakho amavithamini A, C, E kunye neemaminerali Ca, Cr, I, K, Mg, ngoko kufuneka uthathe amavithamini.
- Ungadli ukuba ubukele iTV okanye ufunda. Zama ukudla ngokukhawuleza, ukuhlawula ngokupheleleyo ekutheni ukutya. Kule ndlela kuphela uya kukwazi ukuziva ulungelelaniso. Kungcono ukuba ungabi njala, ulase, kunokugwinya ikhekhe ephezulu.
Ukutya emva kokutya
Ukuhamba ngokukhawuleza kokutya okukhethiweyo. Emva kokutya kweJapan, okucebile kwiprotheni, kufuneka uqalise ngokuthe ngcembe kwi-carbohydrates efanelekileyo: ukutya okusanhlamvu, izithelo, imifuno. Emva kokutya kwe-buckwheat, kufuneka udibanise iiprotheni: intlanzi, inyama ephilileyo, izithelo kunye nemifuno. Emva kwesidlo, musa ukuhlasela amafutha kunye nokutya okuyingozi. Cinga ngendlela ongadla ngayo emva kokutya, ufunde kwaye ujonge iiresiphi, indlela yokulungisa i-calori ephantsi kunye nezitya ezimnandi usebenzisa iprotheni ephilileyo, iziqhamo, imifuno.
Ukwenza imidlalo
Yenza imidlalo, ungathandi abafanisi, yenza i-aerobics, ukuba awuyithandi i-aerobics, iya echibini. Abaxhasi, i-ballet, ukudansa, unokuhlala ufumana ukuthanda umsebenzi. Awunayo imali eyaneleyo yokuthenga izixhobo, okanye ukuthenga ubhaliso kwigumbi lokufaneleka? Yenza imidlalo ekhaya, qalisa ukugijima kwibala. Umsebenzi wokwenyama uza kukuvumela ukuba ufumane uvuyo ebomini kwaye uncede uhlale unobumba obuncinane.
Lahla ukuxhomekeka kwengqondo kwimeko yokutya
Esi sizathu sokwenza ubunzima obukhulu. Kule mthwalo kufuneka ulahlekelwe yimidlalo, uxoxe nabathandekayo, ukuzibamba. Fumana ihobby okanye umdlalo. Ekubeni kukho iindlela ezithakazelisayo zokuzonwabisa, ukuphumula, kwaye ujabule. Landela le mithetho ye-3 kwaye uyithande. Kwaye awuyi kuphinda ube nombuzo, indlela emva kokutya akufumani ubunzima.