Kodwa indlela ephambili yokusombulula ingxaki kukusetyenziswa kokutya okufanelekileyo, okumele kulandelelwe ngamandla.
Ufuna ukufezekisa impumelelo emangalisayo kwaye ulahlekelwe isisindo? Kumele wenze injongo yobomi bakho ngumsebenzi wokwenyama kunye nokutya okunempilo. Kodwa ukusetyenziswa kwezibonelelo ze-biological, ezingenakho ukukhokelela kwimiphumo emihle, kodwa nokuba utshintshe ukuba kube nzima ukusebenza komzimba kunye nesistim somzimba, oko kuya kubangela ukwanda kweekhilogram. Kungcono ukudla kwaye kungabi kugula kunokuchitha ixesha kwiimveliso ezinobungozi kunye nokubeka ingozi kwimpilo yakho.
Indlela yokwenza ngokukhawuleza kwaye ngokukhawuleza ulahlekelwe isisindo ngoncedo lwezidlo? Mhlawumbi, wawuhlala uzibuza lo mbuzo. Le ndlela ihamba ngokukhawuleza kwaye iphumelele kakhulu: akukho mnandi, akukho mgubo kwaye akukho nezinye izinto ezifanelekanga ukuba zingabonakali nakwiingcamango zakho. Iimveliso zakho eziphambili yi-porridge, umzekelo we-buckwheat. Ingumthombo othembekileyo wamandla oya kuba yinxalenye yesondlo sakho seveki ezimbini. Musa ukusebenzisa ubuninzi beetyuwa okanye i-oyile yemifino. Kufuneka ukuba udle amagremu ama-40 e-buckwheat malunga neyure nganye. Emva kweentsuku ezimbalwa, unokubandakanya ekudleni inyama encinane kunye nemifuno engekho calorile neziqhamo. Kule ndawo unako ukulungiselela ama saladi. Nangona kunjalo, i-phulwe ye-buckwheat kufanele ibe sisiseko sesondlo sakho, kuya kukunceda ukuba uhambe kwinqanaba elitsha ukuba ulahlekelwe isisindo ngokukhawuleza kwaye ungenabuhlungu.
Kulo lokutya kubaluleke kakhulu ukutya rhoqo kangangoko kunokwenzeka, kwaye ngamnye umlungiseleli kufuneka aphakanyiswe ngeekhalori. Ukuphelisa umgubo ocolileyo, ocolileyo, ococekileyo kunye nosawoti othukuthelisa abafumana iilwimi, besondeza ukutya. Ubude bokutya okunjalo, ubuncinane inyanga, emva koko, kuphelisa ngokupheleleyo umnqweno wokuphelisa ukutya kunye nokutya okudala okudliwayo.
Kukho ezinye izidlo ezikunceda ukunciphisa umzimba ngokukhawuleza kunye nomziselo omncinci kunye nemvakalelo. Ingundoqo yesondlo kukulungiselela ukukhulula iintsuku, xa ukutya kwakho kuqulethe kuphela ukutya okuncedisayo okungenayo igram yeoli. Ezi ziquka: iziqhamo, amajikijolo, iintlobo ezininzi zemifuno, i-kefir, i-cottage cheese kunye nezinye iimveliso ezingayi kubangela ukufumana ubunzima. Ezi ntsuku kufuneka zilungiswe, ubuncinane ezimbini okanye ezintathu ngeveki, ukwenzela ukufezekisa iziphumo ezifunwayo.
Indlela elandelayo kukutya rhoqo ukutya kunye nokunciphisa umzimba wakho kwiimveliso ezigqityiweyo ezizaliswe ngamachiza emichiza kunye ne-microelements eziyingozi. Nika umgubo ocolileyo, kungenjalo, ungasebenzisa oko ufunayo kwaye ngokukhawuleza njengoko ufuna, kulandela isiluleko esibalulekileyo kuphela. Inyama kubalulekile ukuba idle kunye neladidi yemifuno eluhlaza. Emva kwe-18: 00 kunqweneleka ukuyeka ukutya, ngaphandle kweapulo kunye ne yogurt. Ngoncedo lwezidlo, umntu unokufikelela eninzi, into ephambili kukulandela yonke imithetho yayo ukuze kufezekiswe umphumo ofunwayo. Ingxaki enkulu ekhokelela ekutyebeni kukusetyenziswa okukhethiweyo komgubo kunye nokutya okumnandi. Ngokomzekelo, umntu uhamba ngokukhawuleza ekhitshini aze abone isiqwenga sesonka esele siphuthumele ukusikhahla ukuze sihlale siluma. Ukunyuselwa kuyimfuneko, kodwa akufanele balimaze umzimba. Ukuluma izithelo okanye imifuno. Musa ukukhutshwa ngamantongomane okanye izithelo ezomileyo.
Kodwa okubalulekileyo, musa ukulibala ngokulinganisela kwamandla. Iziqephu kufuneka zibe zincinci. Ukuzivocavoca umzimba kufuneka kube yinxalenye yobomi bakho. Isisu asiyi kukhula ukusuka ekusebenziseni amacandelo amancinci, kwaye umphumo uya kuba yilahleko yilamba. Zonke iziqephu akufanele zingaphaya kwama-gram ekhulu. Ukuze ufumane uncedo oluthe xaxa kwisahlulo esincinci sokutya, kufuneka uchithe ngokukhawuleza, uhlalutye yonke into. I-dishwasher kufuneka ibe yincinci, ukwenzela ukuba isahlulo sengqondo sibonakale sikhulu.
Ukunciphisa ubunzima ngoncedo lwezidlo, akukho mnqweno omncinane. Ukutya ukutya okuzaliswe nge lipids kunye namafutha e-fatty kuyimfuneko nje ukufumana iivithamini ezithile kunye nezondlo ezininzi. Nangona kunjalo, ukusetyenziswa ngokugqithiseleyo kokutya okuphezulu kwekhalori kuya kukhokelela ekutyeni kweoli ekhumbeni. Ukuphumelela kwakhona ekudleni kwaye ungabi niselo, yidla imifuno eluhlaza, ulungise nge-ukhilimu omuncu okanye ibhotela. Ngoko uya kufumana umgangatho wansuku zonke weenqatha kwaye ungayifumani iipounds. Iincinci ezincinci zeentlanzi ezinamafutha ziza kuzalisa umzimba wakho kwaye ziya kuzuza kuphela.
Ingxaki ebalulekileyo ebantwini namhlanje kukuba abaninzi abantu badla kwi-boredom elula. Zama ukukhetha enye indlela, umzekelo: ukuhamba, imidlalo, ukuhlawula, ukwenza oko uyithandayo. Awuyi kunqoba kuphela ukuvalelwa kwindlala yokucinga, kodwa unokufumana kwakhona intsha entsha yentlawulo.
Namhlanje usenokuzibuza yona umbuzo: indlela yokuhlaziya ngokukhawuleza ngokukhawuleza kunye nokuncedwa kwesidlo? Impendulo ilula. Kufuneka ufumane ukutya kwakho kwaye ulandele iimfuno zomzimba wakho. Into emele ikhutshwe yinto engabonakaliyo yokutya ekukhunjini.
Ungazigxeka ngokuba ungakwazi ukulwa nomthelela onobungozi kunye nokumema wokutya. Phambuka kweli nqanaba, libale ngeempazamo zakho kwaye ungazitholi. Ukuba uzibangela ubuhlungu kunye nokuphazamiseka, ukulahlekelwa isisindo kunye nokutya kuya kuguqula ubomi bakho kwisihogo sangempela. Into ephambili yokukhumbula kukuba sonke sihluke, kwaye kufuneka simthande umzimba wethu ngokwenene. Singakwazi ukulawula kuphela iinkqubo ezithile, kodwa ungagqibekanga umzimba wakho ukuba ingonakalisa impilo yakho. Musa ukwenza isidlo esinobungozi. Ungalokothi udle ubunzima kwaye uqhubele phambili. Ukumisela ukutya kwakho kwaye ungabandakanyi ekudleni kokutya okuyingozi. Ukuqwalasela yonke le mithetho, wena ngexesha elifutshane kakhulu kufuneka ufezekise umphumo oyifunayo.