Isikhathi esilindelwe ixesha elide sifikile - ube ngumama! Kukho kakade emithathu kuni, kwaye mhlawumbi ngaphezulu ... Ngoku ilungu elitsha lentsapho liye labonakala - elincinci, elincinci, elilindelwe ixesha elide kwaye lindelwe ngumntu wakhe. Nangona ukhathele emva kokuzalwa, kufuneka udibanise indima yakho entsha kwaye ungalibali ngomyeni wakho othandekayo nothando ...
Ndicinga ukuba akubona bonke abazali abaza kucinga malunga nobomi besondo kunye nokubonakala komntwana, kodwa ngeze ... Kubalulekile ubuncinane ukulungiselela ukuziphatha kwangethuba kwangaphambili. Ngendlela yokuseka ubuhlobo obusondeleyo emva kokubeleka, eli nqaku liya kukuxelela. Kuyinto enqwenelekayo, ewe, ukuba "udibana" nayo ngaphambi kokuba uqalise iingxaki.
Emva kokubeleka, ibhinqa litshintshe ngokwengqondo, ngoku ukuthanda kwakhe kunye nokuqwalaselwa kugxininiswe kwincinci encinane, kodwa ungayikhohlwa ngendoda ethandekayo. Ukubuyiselwa, uya kufuna iintsuku ezisi-6-8, kungakhathaliseki ukuba uzalise okanye ngecandelo le-caesarean. Eli xesha liyakuthandeka ukumelana. Okokuqala, kukho ukubuyiswa kwesisu kunye nesisu emva kokubeleka, kwaye, okwesibini, kuya kuba nexesha lokuzivumelanisa neemeko ezintsha. Musa ukukhawuleza! Emva koko, ubudlelwane bezesondo ngaphambi kokuqala kunokubangela intlungu kunye neenkqubo zokuvuvukala. Ngoko ke, kuyimfuneko ukuchaza kwangaphambili ixesha lokuzilahla kunye nomyeni, ngoko kungengentsha kwaye kungalindelekanga kuye. Nangona kunjalo, andiyikucetyiswa ukuba iimvakalelo zam zilinganiselwe kuphela kwi-platonic uthando. Ulwalamano oluthandanayo, ubulili bomlomo - yilokho okufunekayo ngoku! Uya kuthi: "Nini?" Ewe, nanini na xa ufuna! Into ephambili ngumnqweno wokomeleza nokuphuhlisa iimvakalelo kunye nobudlelwane bakho. Kwaye nangona ukhathele, unokufumana ixesha lokumbamba kunye nokuwanga.
Isondo sokuqala emva kokubeletha
Isondo lokuqala emva kokubeletha kufana nesondo lokuqala lolwabelana ngesondo. Awazi ukuba zonke izinto ziya kuba njani. Kwaye ukuba iifake zetyenziswe ngenxa yokuphuka okanye i-episiotomy (ukusikwa kwe-perineum), ngokoyika ngakumbi. Ngoko ke, nje ngeyokuqala, kufuneka kube novelwano kunye nothando. Umyeni kufuneka aphephe kwimigudu enobudlobongela obunomdla kwaye abonise ubungqina obuninzi ngangokunokwenzeka.
Iingxaki ezikhoyo
Ingxaki ebalulekileyo ininzi yabasetyhini abajamelana nayo kwixesha lokugqibela emva kokusuka kukuma komfazi. Oku kuchazwa, okokuqala, ngenguqu kwimvelaphi ye-hormonal (ukungabikho kwe-estrogens), kwaye okwesibini, ngokukhathala.
Akunzima kakhulu ukuhlangabezana nale nto. Ngoku kuthengisa i-gels ezithandanayo, iibisi zokugcoba, kungekhona kwiintengiso zesini, kodwa nakwii-pharmacy kunye neevenkile. Ngoko ke, ndicinga ukuba kulungile ukuthenga "inkohliso" enjalo okanye ukuyala indoda ukuba ibe "uhlobo" lwesipho ".
Imicimbi yasekhaya kufuneka isasazwe. Makhe, ukuba kunokwenzeka, umyeni wakho uyakunceda, kwaye akufanele unqabe uncedo oluvela kwiintsapho. Ulala ubuthongo - kunye nawe, ngenxa yokuba unina onamahlengayo ufuna ukuphumla okukhulu. Sekudala ihlabathi lanamhlanje liye lenza lula kakhulu indima yomama. Iifowuni ezilahlayo, iimashishini zokuhlamba zinciphise kakhulu imisebenzi yasekhaya.
Zithande!
Ingxaki yesiqhelo sobudlelwane obusondeleyo kwixesha lokugqibela emva kokubeleka liyinto engathandekiyo yowesifazane ngokubonakala kwayo: iipounds ezongezelelweyo, amabele amaninzi, amanqaku atyula ... Ndiya kuqaphela ukuba oku akunakunelisekanga kubayeni njengoko kungangqinelani nalo mfazi. Kufuneka uzithande ngokwakho ukuba ungubani!
Ukongezelela, ungakulibali ukuzibukela ukuba uqhubeke uvakalelwa kungekhona nje umama, kodwa kunye nomfazi. Zizenzele kanye ngeveki kunye nesibhakabhaka sombuso, yenza izinwele zakho, wenze ukuphoxeka, wenze ukwakheka kakuhle, ekugqibeleni uzive njengowesifazane-efuna, enhle, othandekayo.
Ukusuka kumava akho
Ngomhla wokuzalwa kwendodakazi yam elinde ixesha elide, ndizungezwe ngothando kunye nomyeni wam. Ngaloo mini sasifumana isifiso esinzulu sokusondelana ... Akukho nto bathi: "Isiqhamo esinqatshelwe siyanqwenela." Emva kokukhulelwa esibhedlele sokubeletha, umjikelezo wokukhathalela waqala, umnqweno wesondo awuzange ufike. Nangona kunjalo, asizange sikhohlwe ukunyamekela umyeni omnye komnye: ukumanga, ukunyamezela - yonke into.
Kwaye ngoku kufike ixesha elide elindelwe! Ngaloo mini, andisaneliseki. Isizathu sezinto zonke, okokuqala, ukwesaba nokuma komfazi. Nangona kunjalo, sijamelene nale ngxaki! Iimvumi, iifilimu ezinobomi, igrume elimnandi, uthando lwethu lwaluhlangula.
Inkqubo yokuseka ubudlelwane obusondeleyo emva kokubeletha yathatha ngathi malunga neenyanga ezine (iiveki eziyi-8 "zaziyeke ukuyeka"). Ndiza kuthetha enye into, akukho nto ingenakwenzeka ukuba uyifunayo!
Ukwabelana ngesondo njengolukulweni nokudakumba kwengcinezelo
Esinye sezibonakaliso zokudakumba kwezithuba zengqondo zengqondo emva kokuphuma kwesigxina ziyahlula ngokucacileyo ukungabikho komnqweno wobudlelwane besondo. Ngokwezibalo, ngaphezu kwe-40% yabasetyhini bafumana ubunzima ebubudlelwaneni obusondeleyo emva kweenyanga ezintathu emva kokubeleka kwaye malunga ne-18% babhekana neengxaki ezifanayo malunga nonyaka. Kwaye kuphela ipesenti yabasetyhini abanokuzonwabisa xa bezama ukuqala.
Funda ukuphumla. Umama onoxolo, abazali abonwabileyo-isiqinisekiso sokuxolo komntwana. Sebenzisa imizuzu embalwa ngemini yokuphumla, ukuphulaphula umculo omnandi kwaye uphumule. Oku kuya kukunceda uphumule lula kwibala lomyeni wakhe.
Yomelela! Emva kwakho konke, wazala umntwana onqwenelayo nothando-umphumo wothando lwakho. Ngaba le nto ifanisa na? Ngaba akuzona iingxaki onokujamelana nazo? Ngokukodwa ixesha lihamba ngokukhawuleza, kwaye nganye ngenyanga kuya kuba lula, kwaye kulula. Ulibale i intlungu, uphilise i-seams, umntwana uya kukhula aze alale kangcono. Futhi ungacasuli emva kwesinye ukuhluleka. Oku kunjalo nje, xa kungekhona bonke kanye, kodwa bonke ngexesha ngalinye.
Ubume bomfazi-umama buvuzwa ngamandla angenako, ukuququzelela oko kunokwenzeka ukujika iintaba. Ndiyazi ngokuqinisekileyo!